Kusvikira zera chii munhu akura uye refu sei inokudziridza nhengo

Up kuti zera chii munhu kukura? Development uye kukura kwomuviri - sezvinoita muviri wose uye nhengo dzomukati - haasi kugara, uye tinogona kutaura, mune kusvetuka uye miganhu. Zvikuru nokukurumidza kuwedzera uremu muviri uye kukura kusvika nguva fetus kukura. Mumwedzi mipfumbamwe zvishoma zai rokutanga chinosvika kurema makirogiramu matatu. Asi pashure pokuberekwa kukura mberi, kunyange tava kuderera. Mugore upenyu rokutanga, mwana ane utano inokura pedyo paavhareji 23 masendimita, asi gore rechipiri inowedzera masendimita chete gumi. Zvadaro, makore 11 ari vasikana uye 13 vari vakomana, kukura iri kuderera, kunyange asina zvachose zvachose, saka kuti nguva pakuyaruka yava yakawedzera pakarepo nokuda masendimita gumi kana kupfuura. Zvadaro, sezvo vachiti, mwana ari "rwakatambanudzwa" uye akava mukuru uye chisina kutsetseka kuyaruka.

Asi gare gare, muviri unoramba uchikura kureba, kunyange zvisingaoneki - vaviri millimeters, masendimita pagore. Kare, pakanga pasina nekubvirana pasi sei sei makore akawanda munhu inokura. Zvaidavirwa kuti kusvika makumi maviri, kunyange zvazvo nhamba iri generalized chaizvo uye zvinodiwa. Mumakore 25, chose kupedza paumbwe muviri, vose nhengo uye anokosha. Kubva kuyaruka kusvika makumi maviri makore ndichibvunza basa kusimbisa zvomukati - mwoyo, mapapu. Kukurumidza kuenda pabonde kukura - munhu sefungu mahormone chaizvoizvo reshapes hadzi muviri, mune imwe kana maviri, achiishandura vachinyara pimply kuyaruka vane yakabudikira collarbones uye unopinza nemabvi ari kwezva runako munyoro zvechikadzi zvinhu. Kazhinji, muviri elongation vasikana Anodzivisawo pa gumi nezvitanhatu, nemapfumbamwe, nekuti vose zvinhu yodzima kugadzirira muviri kuberekana.

Up kuti zera chii munhu kukura? kukura kwayo mberi kumusoro pedyo paavhareji anosvika makumi maviri, uye vamwe vakomana zvikaitika uye ipapo - 25 uye kunyange kusvika matatu. Mumakore 20-25 Makore pane nguva nokukurumidza, kana munhu anogona kuwedzera hafu sendimita pagore. Izvi chinoratidza chokwadi kuti zvomukati apera kuumbwa, nokuomesa, nekuumbanidzwa, uye navamwe muviri kuwedzera mari akakandwa pamusoro kuwedzera nomuzongoza. Zvadaro, "yendarama zera", kana munhu anoti ari noujaya, uye mumwe mukadzi - kuti akanga "ari muto," kukura nhengo munhau iyi akamiswa.

Mubvunzo kuti chii zera munhu inokura, chinoita basa reDare rudzi uye magene nhaka. Kuyaruka uye mukuru chimiro nhengo iri Negroid rudzi vanhu, vanogara South Asia, zvishoma kwokutanga pemipata. Kana vakomana European (kunyanya Nordic munyika) mumakore 14 - kunyange vana zvawo, kuIndia uye kondinendi African - yatova zvakazara kuumbwa majaya. Kunyange zvakawanda zvakaitika vasikana, pamwe chii uye chokuita tsika mangwanani muchato. On the kondinendi European, sezvataurwa noku kwokutanga kugumiswa kukura kwesango marudzi uye pamusoro akawedzera kukura nguva kuchamhembe.

Nhodzera - aivawo inokosha chinhu kuti sei vanhu vazhinji ari kukura. Kana vabereki vose vari varefu uye mutete, kuti 90% mukana kuti vana vavo vachava kumusoro-avhareji kukura. Uye nekusiyana, vave kukakanganiswa vanhu nevana vaduku vakure. Chokwadi, pane achiri 10%. Ndezvipi izvi? isu chero nzira kunogona navo uye, naizvozvo, kuti vagadzirise kukura kwayo? Hongu, nokuti kana muchidya zvakanaka uye kuramba rakakodzera mararamiro, ipapo zviri kunyange zvishoma, unogona kuchinja Kureba muviri.

Kuziva kuti zera chii munhu kunowedzera, unogona kuwedzera okuwedzera ake, kwete mugove pachisikirwo imwe sendimita kana maviri. Kudya zvimwe zvokudya kusimbisa mapfupa nomuzongoza ndokuwedzera elasticity ari intervertebral discs (koteji chizi, hove jikichira, mondo kana mondo), unogona kuwedzera kukura muviri. Uyewo kubatsira kuwedzera arşive zvechadenga wakananga muviri, Munotatamura ari nomuzongoza. Asi mugumisiro twakadai pamusoro chido wedu muviri yakanga yakanyanya kuwedzeredzwa. Carrot ane ukama, uyewo mamwe michero uye miriwo.