Kuzvimba nemarunda: Zviratidzo neMarapirwo

Kuzvimba nemarunda of ibvi muhudyu - nevakawanda chirwere, inova mugumisiro upi kamwe kufamba, refu monotonous basa tsandanyama uyewo sprains, kukuvara, mavanga, sprains, anorovera.

Kuzvimba shwashwa mu vatambi

The chirwere chinonyanya chakajairika mutambo, kureva ari mhando chokuita dzose bouncing, landings, kumhanyisa uye braking. Most zvinorwadza nokuti majoini vanoonekwa kuti inopinza kufamba munzvimbo yausingazivi nzvimbo kana amplitude guru kuti tinoberekwa vatambi, jumpers, skiers, boxers, nevolleyball vatambi. Kuzvimba nemarunda iri mutambo unonzi "jumper kuti kukuvara," sezvazvakanga zvakaita muitiro kusvetuka mabvi vanokuvadzwa kakawanda. It anotowedzera kumukomborera asina kunaka mugumisiro pokuoma pakati coatings, umo vatambi dzinoita kurovedzwa kwavo.

Pangozi: vakwegura

shwashwa kuzvimba kunogona kuitika munguva vanhu vakwegura uye kuva chikamu dzinongoitika kwacho - kuchembera. Kwemakore, muviri zvikuru vapfeke, akaderedza nemishonga nechirwere, kuunganidza chinopedza kuchinja majoini, iri yavo ruchiyerera, zvava kundiomera kufambisa muviri, marwadzo kunoitika, panowanikwa the clicks uye crackle kana uchityaira. More vachishingaira kuenda kuratidzwa zvirwere zvinokonzera kurasikirwa functionality kuti tsandanyama mwanda:

• tsvuku chinonzi systemic lupus erythematosus ;
• chirwere cheshuga;
• chisingaperi renal insufficiency;
• dzinonzi rheumatoid arthritis.

Zviratidzo kuzvimba nemarunda

The ibvi vagari ane mikuru nemarunda mana (2 nechinzwano 2 kwokunze) munyaya mashandiro kuti Munotatamura ibvi, iyo lateral uye rotational isimbe, kuwedzera uye flexion. Kuzvimba munogona izvi gobvu connective zvinyama idzodzo, uye mutundu ari patella yaidzika kubva patella kusvika tibia.

Kuziva shwashwa ibvi kuzvimba kungava zvinotevera zviratidzo:

• Kuzvimba munzvimbo chokutsva. mamiriro iri kuchengetwa kwamazuva akawanda, kunowanzoguma yakakwirira tembiricha Munzvimbo. In munyoro munyama kutora nzvimbo hemorrhages kuti Dzakafanana mavanga uye namavanga.
• Kurwadziwa ibvi. In tanga munguva yechiitwa, pamwe pave anogumbura patainzwa kurwadziwa nguva dzose aripo.
• Kuomarara uye nesimba ibvi.
• Nematambudziko nedanho zvizere kuwedzera pejoinhi.

Kazhinji kuzvimba shwashwa, zviratidzo izvo zvakananga kunoratidza youtano, munhu haasi kurerutswa. Nokuti ruyamuro kurwadziwa iri kosi vari kwamafuta zvinoenderana rwendo, achishandisa National nzira yakasiyana. Mugumisiro matanho vakadaro vangava zvichaguma, asi panguva imwe chete, iyo zvakwakanakira ichava pfupi-pfupi. Saka, pamusoro kuonekwa ari pamusoro zviratidzo, uyewo kukuvara nemakakuvara, izvo zvinogona kukonzera kuzvimba nemarunda, unofanira pakarepo bvunza chiremba wako anogona nemazvo rokuongorora chirwere uye taurira zvakakodzera kurapwa.

Diagnostics

Chirwere kunosanganisira matanho akawanda, okutanga riri kuongorora zvokurapa. Izvi haakonzeri chero matambudziko nokuda pose nzvimbo yacho ibvi nemarunda. Chiremba nokungwarira Yatanga Kuongorora nzvimbo kuda ari patellar shwashwa kuti, the clicks kuti kuona nzvimbo pfungwa kushoma, achikumbira kurwisa kutwasanudza ibvi. Kazhinji, asi chiito achiperekedzwa marwadzo.

Radiograph zvaitwa frontal uye lateral maberere, kunobatsira kujekesa zviratidzo. Pamusoro kuonekwa zvimwe pathologies (Ossificação em mu nemarunda kana kunetseka mitswe - microcracks mu pfupa, nekuratidzwa somugumisiro osteoporosis, uye vakawanda perenagruzok) vakaperekedza imwe MRI kuzviongorora (rinobva resonance kuri), izvo zvinoita kuti funga muudzame nyoro zvinyama: nemarunda, menisci, tsandanyama, nemarunda.

Nokuda pedyo placement ari patellar mudzira zvinokwanisika kuitisa Ultrasound kunoratidza chinopedza kuchinja connective zvinyama, ayo thickening uye nemisodzi. Panguva kupora danho Ultrasound anoona ropa riyerere rakawedzera.

Nzira kuchinja kurapa

Treatment shwashwa ine misoro nzira uye kuti tiite zvinhu zvakadai se:

• kugamuchira Anti-anogumbura zvinodhaka ( "Ortofen", "Indomethacin");
• Ufukidze anorumanya ice;
• changed nokudzidziswa muoti (nokuti vatambi);
• muviri zvainanga Munotatamura uye achisimbisa quadriceps ;
• taping - tichibvisa patellar mudzira uchishandisa navanopinda bhendi-rubatsiro kana rinokosha bhandeji.

Zvipatara achava zvakanaka kunounza pakagadzwa rokuzorora muviri murwere achishandisa kwayo mugove kutara (bhazi bhandiji zvakasimba bhandiji) uye achisiya chero mutoro pamusoro kuzvimba wongoramba. The Zvakanyanya Kunaka Panguva Yepamuviri nzira nokuda yepamusoro kurapa rokuzorora zvakakwana.

Tiine ineffectiveness kuti kuchinja nzira shwashwa kuzvimba ikarapwa surgically. Kuburikidza ponji kana incision arthroscope kutaurwa, achishandisa iyo manipulations zvakafanira anoitwa: achibvisa zvakachinjwa zvinyama, kushanda kune cheka shwashwa.

Gymnastics sezvo nzira inobudirira kurapa shwashwa

Kuzvimba nemarunda ari ibvi muhudyu, kurapwa unoshanda chete chete Integrated yokutaura, anogona kubviswa nokuda muviri:

• vasingachinji pamusoro ibvi uye rutsoka inofamba pamwe nemishonga;
• zviitwa kutanga tsandanyama elasticity uye kuchinja nokuda kutambanuka navo;
• compressing bhora pakati pamabvi;
• vanotsika;
• simuka ruramisirai gumbo muna supine nechinzvimbo uye kurutivi rwayo.

Nguva kwokurovedza dzinosiyana shomanana kuti kwemwedzi yakawanda. Kamwe ari yokurovedza muviri marwadzo kunyangarika, unofanira kuwedzera achiurayiwa mumwe muviri: achagara kupota pamusoro deva.

Folk Medicine: Recipes

Kuzvimba shwashwa, mishonga huchavapo kubva 2 kusvika 6 mavhiki, unogona kubvisa nzira mushonga zvetsika. Hako zvinoda kubvunza chiremba wako, nekuti vanhu vazhinji dzinongova dzimwe unyanzvi chezvinonhuwira kunzwisisa mishonga.

Nzira inonyatsobudirira kwokubata kumba chando masaja, kushanda izvo makapu akawanda mupurasitiki kuti uchazadzwa nemvura uye akaisa mukati furiza. Massaging njodzi nzvimbo katatu pazuva runodiwa pamusoro chando kwemaminitsi 15-20.

The kwaibatsira varwere nemarunda uye muviri yose ichava turmeric, nokunwa daily hafu giremu. constituent Curcumin Its dzinoratidzwa unonyaradza marwadzo uye antiinflammatory chiito.

Home gypsum uye munyu wrap

Marwadzo uye kuzvimba kwamazuva mashoma achabvisa "musha varinamire" akaita kubva creamed huku mapuroteni, uye spoon kuti vodka kana doro. Musanganiswa kunodiwa yaizosanganiswa kwazvo, kuwedzera spoon hwakatsetseka. Agadzirira zvinoreva kupfeka ane kwakavharwa nenyama bhandeji, izvo kumanikidza pamusoro zvomoto nzvimbo, zvakasiyana-siyana bhandeji njodzi nzvimbo uye kubvumira kuti zvichitonhorera. The bhandeji inofanira kushandurwa ose zuva, kusvikira kupora.

Kuzvimba ibvi nemarunda, zviratidzo, kurapwa anokonzera hanya zvikuru pavarwere, anogona kubviswa nokushandisa imwe munyu dressings. The beaker mvura inodziya kunodiwa kukurumidza munyu chipunu. In kunoguma nziyo kuti inyorovese uye zvinyoronyoro Svinai jira kuti putira nayo ine mapurasitiki bhegi, pfekai kwemaminitsi mashomanana ari furiza. Bvunzai Munzvimbo iyi, kuti kugadzirisa bhandeji, uye kuramba kuti apedzise kuomesa.

Kuzvimba ibvi nemarunda, zvinokonzera izvo zvinogona pakutsvaga siyana chirwere nzira - ndiko kutanga ngozi. Zvinoderedza simba zvemaziso ari connective zvinyama, uye izvi zvingaita kuti haasaruri kana zvachose atsamwira. Saka zvinokosha zvikuru kuti nyatsofungisisai kuti kurapwa kwezvirwere ichi, kwete kuti auye nayo kuna operable mamiriro. With kurudyi nzira kurapwa kazhinji, kuzvimba nemarunda isingarapiki.