Kwakavanzika flatulence: chii, chinokonzera ayo uye kurapwa

Munyaya ino Ndichaudza nezvamai flatulence: ndiko kuti, pane zvaari, uye sei kubata nayo. Zviri runako kunetsa dambudziko vanhu vakawanda - kugara kusanzwa, zvisingafadzi zvivako uye zvinetso zviri nemudumbu. More pamusoro ichi - on.

Flatulence - chii?

tsananguro

Zviri nyore, flatulence - iri bloating kukonzerwa intestinal gasi accumulations. Pano unogona kutaura kuratidzwa anonzi pasi dyspepsia.

zvekuchipatara mufananidzo

Flatulence flatulence kunoitika (kakawanda fart) ari intestinal zvishwe. Nesayenzi inonzi flatulentsiey. Panguva abdominal kutinhira kunoitika uye, chaizvoizvo, chirongwa flatus kuburikidza ari horo, kusanganisira vamwe kurira (bang anowanzoita) uye smelly kwakanaka. Heunoi iye - ichi achinyengera flatulence!

Chii - kusanzwisisa kana chirwere?

Izvi unocheka mativi munondo. Kana kunzwisisa nyaya iyi muudzame, kuti bloating uye flatulence angava chiratidzo chipi chirwere chokuita nemudumbu zvakananga. Ndicho chikonzero Ndinokukurudzirai kuona chiremba! Pane imwe kudivi "menduru": flatulence anogona kukonzerwa nokushandisa imwe chikafu. On ichi - on.

Zvokudya anokonzera flatulence

Saka worudzii zvokudya kunoita kuti kumbonyanya kakawanda farting?

1. Very simba flatulence kutsamwisa mhando dzose makabheji, bhinzi, mbishi hanyanisi, mukaka zvigadzirwa, mukaka pacharo, radish, tabapi uye rutabaga.
2. Mwero farting chikonzero zvinogadzirwa zvakadai mabhanana, howa, akaomeswa, pasoda, nomuapuri, kvass, Pears, makarotsi, chingwa uye furawa chikanywa.
3. Zvishomanana fart kunogona kukonzera zvakasiyana-siyana miriwo mafuta, mbatatisi, hove, shiri, nyama, mupunga.

Other zvinokonzera flatulence

Uyezve, kuwedzera yakawandisa zvimwe zvekudya gasi-dzichiumbwa, kubatwa zvokudya? Zvino tinoona!

• A tudyo.
• Richishandiswa kutsenga chingamu uye kusvuta. Muchiitiko chino, iwe ndamedza mhepo yakawandisa.
• Vasingadzoreki intestinal microflora.
• Zvimwe zvirwere nemudumbu: pfungwa nomuviri zvemwana asati, colitis, kutsamwa bowel chirwere , uye vamwe.

Sei kurapa flatulence?

Chekutanga, unofanira kurega randomly zvinodya zvimwe zvigadzirwa. Pazasi pane isiri wemishonga, izvo zvinozoita kuti kakawanda fart:

• zvihwitsi uye facial - pavanoparidza starchy, mapuroteni uye wakawanda zvokudya;
• zvigadzirwa kwakavakirwa mukaka, - akabatana nyama, hove, michero uye chingwa zvinovava;
• zapivanie zvokudya carbonated zvinwiwa;
• wemishonga nebhinzi uye mashava chingwa.

Chechipiri, unofanira kuchinja zvaunodya. Pasi muenzaniso dhayagiramu:

• haabatanidzi dheri zvigadzirwa pakushandisa;
• havatauri chakagadzirwa sweeteners;
• Kanganwa pamusoro carbonated zvinodhaka, kunyanya chinonhuhwira (somuenzaniso, "Coca-cola");
• vanotevera mukati mwedzi zvatinosiita mapuroteni Zvokudya akapa dzisina kushandisa mishonga anokonzera kakawanda magasi.

Chechitatu, kubvisa akazviunganidzira magasi vanogona kushandisa yakakurumbira Recipes. Heano mamwe acho:

• kaviri pavhiki, kunwa chinhu aizomupa clove matatu negariki;
• mu vakabika ndiro kuravidza, achiwedzera Ginger;
• Inwa mishonga teas pamwe chemindi, chamomil, parsley, dhiri, ndimu nebharisami, uye erosemary;
• inogona kutorwa vasati vanorara kusashanda kabhoni;
• kutenga panguva chemishonga defoamers, akadai "Espumizan".