Lenten zvokudya: Quick

Kutsanya - ichi ndicho chiitiko chikuru nokuda nyika yechiKristu. Pashure pezvose, vanhu vezvitendero vanofunga kuti mazuva ano muviri kunouya huenderane munyika yomudzimu, vanatswa mabasa zvivi uye pfungwa uye anosvika kuna Mwari.

Kubva nyaya, uchadzidza pamusoro mana makuru panzvimbo vechiKristu, pamusoro chii zvokudya mhando vanofanira panguva ino, asi pane nani kurega. We vachakuudza kuti ari dzakaonda kudya, uye kupa Kubika gadziriro yayo.

Four dzechiKristu hombe achitsanya

Advent rinotanga November 28 uye kunotora mazuva makumi mana, kusanganisira 6 January. Mumazuva ake ose, kunze vasinganzwisisike weekday uye Mugovera, akabvumira kuti kudya chinhu kunze zvimwe zvigadzirwa, uye mafuta muriwo, uye hove kunogona pakupera kwevhiki uye kunyange.

Kutsanya zvokudya panguva muLent, kutanga mazuva 49 asati Easter Sunday, rinoumbwa kazhinji nemiriwo uye hove, kuwedzera kune 7 vakasuwa 4 th uye 1 ST vhiki.

Pazuva 58th zuva pashure Easter rinotanga Petrov mumhanyi uye inoguma pazuva Petro naPauro. mafuta Muriwo uye hove ndiro hazvibvumidzwe, kunze kwevhiki chete pamusoro shamisa mazuva vhiki.

Dormition Fast kunotora mazuva 14 kubva August wa14 kusvika nderechi 27. The mafuta muriwo kushandiswa pakupera kwevhiki, uye nehove zvinogona kudyiwa chete pazuva roMutambo, Aug. 19.

Chii zvaunogona uye haagoni kuva pambiru

In pambiru, sezvinoita mutemo, havadyi;

• enderana zuva - dheri zvigadzirwa, mazai nehove;
• yehuku uye mhuka.

Kubvumirwa kudya:

• kwete Viennoiserie;
• Sou bhinzi zvinhu uye yakakwirira zviri romuriwo mapuroteni;
• Porridge mumvura;
• nzungu, michero, akaomeswa michero;
• howa;
• hunovira, steamed, pickled muriwo;
• mafuta muriwo uye hove dziri kubvumidzwa mazuva.

The yokubikira anonzi mazuva dzinounzwa yakawanda nzeve, nokuti dzakaonda chikafu Quick izvo ratinoparidza munyaya ino inofanira kusanganisira kwete mvumo zvigadzirwa, asiwo kuva noutano, zvinonaka uye zvinovaka muviri.

Wokutanga meatless zvokudya

Lenten Muterere anofanira hazvo ane ndiro rokutanga, nekuti zvokudya chando zvokudya anokuvadza ari zvomudumbu turakiti uye anoita chirungurira nezvimwe gastrointestinal zvirwere. Haasi munhu wose anoziva, asi aida rokutanga pamapoka zhinji, uye hodgepodge muto inogona kugadzirwa pasina nyama uye ruomba, uye zvokudya dzakaonda haazorambi kurasikirwa pakubika uye zvakanaka.

saltwort

Makate Rimwe zuva asati soka 0,5 ST tsvuku bhinzi, zvakakodzera kubika vaviri maawa mumvura munyu. Kana bhinzi achava akagadzirira kusiya muto nokuda halophytes, uye nebhinzi vachiravana ndokuiswa rakadzika mbiya. Chopped 1 svikiro hanyanisi, diced. 2 pickled wemagaka svuura, racherwa cubes. Hanyanisi Fry zvishoma, achiwedzera wemagaka, uye kuramba furaya pamwe nehanyanisi. Muriwo kukanda kupinda kufashaira bhinzi muto uye kuwedzera 1 tbsp domatisi namatidza. ReMiorivhi zvakabviswa mabhanga, racherwa zvidimbu, uye kana matapiri achava hafu vagadzirira, kuwedzera pani pamwe Bay shizha uye allspice maviri Sora rinowawa Dots.

kabichi muto

Muna 3 litres mvura iri kufashaira kuwedzera 6-7 yori. cheka diced nembatatisi, munyu kunaka. Mushure maminitsi 5-7 kuchiwedzera anobvarurwa-bvarurwa makabheji (musoro diki), 1 chidimbu chinonhuhwira mhiripiri, diced. Paaiva yakabikwa miriwo, furaya mugango twakadai, hanyanisi uye grated domatisi zvishoma. Apo matapiri uye makabheji vari yakabikwa, wedzerai poto zvinodiwa, Bay shizha uye dema mhiripiri pizi 3. Shumirai pamwe kuchekwachekwa parsley uye grated negariki.

Main madhishi

Rice Porridge nemiriwo uye mashed matapiri - zvinonaka lenten yokufamba ari pambiru, Recipes, kubika zvokudya izvi nyore chaizvo.

Rice Porridge nemiriwo

Cup mupunga sukurudza kanoverengeka kusvikira mvura anomhanya yakachena. Pepper (1 yori.) Chekai kupinda rinoparadza, hafu konifurawa kuti-temwe uye inflorescences, 1 twakadai duku racherwa rinoparadza kana matete zvidimbu. In huru pani kudira 2 spoon nemafuta muriwo uye kukanda zvinonhuwira (caraway year / kumini uye clove, pashure 10 masekonzi - turmeric). Isai muriwo: makabheji, twakadai, mhiripiri uye furaya zvishoma. Zvadaro wedzera mupunga uye furaya anenge 3 kwemaminitsi. uye nokudira 2 mikombe mvura.

Mirira kubika, diced madomasi, unokanda pani pamwe mupunga uye miriwo, dira nechirongo munyoro pizi akaisa pamusoro 1 Bay shizha. Wedzera mhiripiri uye munyu kuravidza uye simmer, akafukidza pasi kupisa kwemaminitsi 20. Kana mvura haishaikwi panguva ino, zvakare, kufukidza uye bikai kusvikira nounyoro. Arisase wakatemerwa yemakwenzi.

mashed matapiri

makirogiramu rimwe nehafu mbatatisi svuura uye mubiki. Potato muto muhomwe nechirongo. Nenguvo dzakarukwa zvakanaka dimura musoro svikiro saizi hanyanisi, furaya mumafuta sunflower kusvikira yendarama mashava. Matapiri potoloch kana puree zvikuru mukobvu, achiwedzera mbatatisi muto. Kuzvirunga hanyanisi uye kushumira.

meatless salads

zvokudya Lenten mu muLent anoratidza predominance mune zvokudya miriwo, miriwo salads vari zvikuru kushanda munguva.

saradhi

Geza bikai 2 bv. makarotsi, 4 bv. mbatatisi, 1 yori. bhiti. Cool, dzakachena. Hanyanisi svuura chopping miriwo yose muruoko cubes. Three pickled wemagaka maviri yakachena chete kucheka kupinda cubes. Wedzerai nechirongo pizi zvikasabudiswa kare mvura kubva pairi. Herbs, munyu mhiripiri uye - yokuravira. Agadzire Salad pamwe 2 spoon mafuta muriwo.

Beetroot Salad pamwe nzungu uye michero yakaomeswa

1 Cook ari beets. 100 g akaomeswa uye / kana anobvisa dira mvura iri kufashaira uye waizoitwa 15-30 min., Vakapedzwa, kushambidzwa uye akaomeswa. Beets svuura uye chendarira. Anobvisa racherwa zvidimbu. Anobaya 3-4 zvidimbu fruit, yakapwanyika. Wedzerai 1-2 clove grated gariki, akaomeswa, vanorichekerera, nzungu, ndidire 1-2 spoon mafuta muriwo, arisase wakatemerwa dhiri.

nezvikafu zvishoma

Snacks - ndiwo boka Quick kuti zvichaita vakwane munzvimbo Muterere chipi mabiko. Recipes nezvikafu zvishoma vakasarudzwa kuti hapana vaenzi kutenda kuti iri chikafu rakaonda, nekuti ndiro aya zvinonaka chaizvo.

Peppers muna Bulgarian

Kilogram mhiripiri kuwacha, kubvisa mbeu, akagura hunde uye bheka muchoto kusvikira yendarama mashava. Peel uye racherwa zvidimbu. Ari oga mbiya kunovhengana grated gariki clove 5, ½ h. L munyu yetea vhiniga. Dururai mhiripiri gariki muto, akapeta kupinda nechirongo zvakasimba chakakodzera muvharo uye nzvimbo firiji kwemaawa 24.

coctail herring

Chendarira 2 h. L horseradish apwanye 2 tbsp. k kana lingonberry cranberry uye kuwadzana yakaderera-mafuta mayonnaise. Racherwa rinoparadza kana matete 1 uye 3 dzvuku apuro zvidimbu pickled wemagaka. Akachena 2 bv. acharungwa herring, bvisa mapfupa uye racherwa zvakatsvinda zvidimbu mutete. Sanganisa zvose zvokubikisa. Pasi dhishi nedebwe lettuce, pamusoro pamwe yakabikwa musanganiswa herring, shongedza pamwe greenery.

zvokuseredzera

Desserts - zvikuru richinaka dzakaonda nyama kudya kuti Quick vari nyore kuti kubika anozviramba nguva yakawanda uye zvaida kushanda nesimba asi mugumisiro muchafadza vakuru nevana.

popsicles

Clear 3 bv. kiivi, undoshamba. Girazi Strawberry kugadzirisa, kuwacha, kubvisa muswe. Muchikamu girazi remvura wedzera 2 tbsp. k uye 2 zvikamu shuga. k ndimu muto. Mutsai. Ngaakuyire mastrawberry. Kiwi muchikuya ari blender.

Gurai shuga manyuchi kupinda 2 mitezo: imwe hafu kudira kupinda mashed kiivi, mumwe - kubva mastrawberry. tins Small kana kuraswa makapu hafu yakazara kupinda mumwe Foroma muwedzero tsvimbo kubva aizikirimu, akaisa mukati furiza kweawa nomuchero puree. Tora anoumba ugodira mumuto yasara. Unogona sangana kiivi uye mastrawberry, zvichiita mitsetse resipi. Uye akaisa kuchitonhora kupedza oma.

zvakabikwa maapuro

Maapuro muri svikiro kadikidiki (5-6 hrs.) Chekai kupinda 2 migove, ndeyokubvisa pokupedzisira. Kuiswa kubikira mundiro chete layer kusasa shuga (ndidire 1 tsp mu seredinku kana yakashapa maapuro -. Dururai zvakawanda). In pamberi almonds kana yemikokonati flakes, kuzvishandisa, unogovera 2 tbsp. k ose sezvikamu zviviri maapuro. Shongai hafu yeawa ari preheated muovheni. Baked maapuro - dzakaonda chikafu kuti inogona kudyiwa inopisa kana kutonhora.

Fruit Salad uchi

Kana zvakakodzera, nyungudika uchi polstakana nokuisa mukati rinopisa chirongo uchi.

Geza uye svuura muchero. 1 Chekai pakati hombe apuro; 2 mabhanana, 4 Mandarin, kiivi 1-2 uye 1 yori. persimmon yakachena kubva ganda. Aparadzana vatanhi anamasumbu, akachekwa, vakaita mapoka maviri maviri pamwe plums, kubvisa mapfupa, ganda 1 Garnet netsanga. Maapuro uye mabhanana vari racherwa zvidimbu zviduku, nokusaswa ndimu muto kuti muchero hakuna nerima. Tangerine zvidimbu-gurwa, kiivi uyewo gurwa diki. Sanganisa zvokubikisa pamwechete, kudururira uchi, kumisa zvakare arisase mbeu yemipomegraneti.

kubikira

Vanhu vazhinji isiri iyo kuti kubikira zvinokuvadza utano, asi haisi varumbidzwa kurishandisa ari post, nokuti rine mazai uye mukaka. Zvisinei, wakawondereiko kudai mubiki zvokudya muchoto pasina mazai uye mukaka iwayo zvechokwadi.

kupenga keke

Hafu mukombe furawa songanira girazi shuga, 0.5 ST koko, mumwe rongedza Vanilla shuga, kwekushinywa munyu uye nzungu ose (yokuravira), kubika pasoda kudzima vhiniga uye kuwedzera pakaoma zvokubikisa uye sanganisa. Musanganiswa yakanga ndidire muna 150 g mafuta muriwo, sanganisa kwazvo, dira mukombe nemvura vanokanya kusvikira homogeneous.

Kudururira Vachirova kupinda mugango, akazora nomukaka wakafa uye vakapararira zvakaenzana. Isai muchoto kwehafu yeawa. Nepo keke wagadzirwa, sanganisa 3 spoon koko, 3 spoon shuga, ½ ST mvura, ½ st. mafuta (sezvo dzakaonda kugadzirira zvokudya pasina ruomba, zvino icing at vanofanira kuwedzera mafuta muriwo), uye kuiswa kugeza nemvura. Kubika kusvikira gobvu kuri pachimedu. Mushure keke haachandidi, muidire icing at, chifukidziro uye waizoitwa maawa mashoma.

Charlotte

Six apuro svuura uye gurwa diki, arisase ndimu muto kune maapuro hadzina zvasvibiswa, ndokusasa navo shuga.

A spoon uchi rakavhenganiswa ½ ST. shuga, ¼ tsp pamusoro nekinamoni, mumwe rongedza Vanilla shuga ugodira ½ yakabikwa nemvura. Vakasvikapowo kusvikira pokufa shuga crystals. Dururirai ½ there. miriwo mafuta, akaramba kupindira. Kurudzirai 300 g 2 tsp hwakatsetseka pamwe kubikira upfu uye mvura muvhenganiswa ugodira vhendi mukanyiwa pamusoro kubikira. Maapuro voisa imwe kunyange rukoko. Isai muchoto nokuda 30-35 kwemaminitsi.

Preparation Lenten zvokudya hazvingatisvitsi kutora nguva yakawandisa uye zvinoda usingashandi zvinhu mari, uye ichi ndicho chimwe ndinoiitawo zvaidiwa tsika dzechiKristu.