Maapulo panguva yekuzvitakura: kubatsirwa uye kukuvadza

Munguva yekuzvitakura muhupenyu hwemukadzi pane kugadziridzwa kwenyika yose: hupenyu hwezuva nezuva, tsika, uye, zvechokwadi, zvinodiwa zvinonaka zvinoshanduka. Kuramba mune chinzvimbo chinonakidza, amai vanguva inouya vanowanzoedzwa kuti vadye zvokudya zvakagadzirwa kana zvakasviba. Chimwe chezvinhu zvakakurumbira uye panguva imwechete michero inobatsira zvikuru, iyo vakadzi vane pamuviri vane ruzivo rusingafungidziki, maapuro.

Makomborero emaapuro muchizvaro

Maapulo ave kwenguva yakareba achionekwa sechinhu chisingawanzokosha chezvinhu zvose zvezvinhu zvinobatsira. Zvimwe zvinokonzerwa nezvikamu zvinokonzerwa nehupenyu, pamwe nemichero acid, izvo zvinokurudzira kusimbiswa kwemasvingo emidziyo yeropa, kuwanda kwemapoka akasiyana-siyana emavitamini, tannin. Uyewo mune zvakagadzirirwa maapuro, microelements inofanirwa kuti hupenyu hwose hwehupenyu hwehupenyu huzivikanwe, zvakadai se potassium, phosphorus, calcium, magnesium, manganese, iron uye sulfur.

Kutenda kune fiber iri mune zvakagadzirirwa maapuro, kushandiswa kwechibereko ichi kunovandudza metabolism. Pectins, iyo iriwo chikamu chemaapuro, itora chikamu chinoshanda mukuchenesa muviri wehupfu neukisi mairi.

Zvinonakidza kuti vakadzi vane pamuviri vanokurudzirwa kuwedzera kudya kwavo uye mbeu kubva pamaapuro, sezvo vane ruzivo rwakanyanya mune iodine. Saka, zvinomwe chete mbeu dzeapuro dzine zveruzhinji dzemazuva ehuodhi.

Kune vakadzi vane pamuviri, maapuro panguva yekuzvitakura mune chigadzirwa chinoshamisa chinopa muviri miviri yezvinhu zvinobatsira uye inobatsira kudzivirira kuora simba kwemasimba ezvirwere. Maapuro aya akaderera-koriori, sezvo ari anenge 90% mvura, uye naizvozvo, kana achidya michero, mukadzi haafaniri kunetseka nezvehuwandu hwekuwedzerwa kuwanda.

Zvikamu zvekudya maapuro

Pasinei nokuti maapuro mukudzivirira ane ruzivo rwakanyanya kumuviri, usapfu-uvaise mune zvekudya kwako. Vadzidzi vane gynecologists vanoti huwandu hwakakwana pane 4 maapuro maduku pazuva.

Vakadzi vane pamuviri vanokosha kwazvo kuziva kuti apple peel (kunyanya kwekuvhurwa uye yechando mamwe marudzi eapuro) inogona kukonzera colic nekubvisa, uye saka inokurudzirwa zvikuru kuti ichenese.

Kudya maapuro panguva yekuzvitakura kunodikanwa anenge maminitsi makumi matatu vasati vasvika, sezvo vachiunza hukuvadza kune dumbu rakazara kupfuura kubatsirwa (vanogona kurara mumudumbu, zvichikonzera kubvisa uye kurwadziwa). Uyezve, kupera kwemaapulo kwenguva yakareba, kana mukadzi akaidya pamagumo ezvokudya, anorega michero yezvinhu zvinobatsira.

Ropafadzo huru haisi maapulo matsva chete panguva yekuzvitakura, asiwo yakabikwa. Kushandisa kwavo zvakanaka kunobata basa rematumbu, izvo zvinoita kuti zvikwanise kubvisa dambudziko rakadaro sekuvhara muviri kana kutakura mwana, sekuzvinyima. Maapuro anobhakwa anochengetedza huwandu hwakawanda hwevhithamini, zvicherwa nemichero acid inowanikwa mumaapuro matsva. Chinhu chimwe chete apa ndicho vitamini C.

Mirairo yokusarudza maapuro

Kune mhando dzakasiyana-siyana dzemhando dzakasiyana siyana dzeapuro. Asi kana iwe usingapindi maitiro ehutsika, iwe unogona kungoparadzanisa maapuro muzvitsvuku, machena uye mavara. Maererano nenyanzvi, iyo inobatsira zvikuru maapulo ane ruvara muhutumbi, nokuti ane zvinyorwa zvakawanda, mavitamini nezvimwe zvinhu zvinokosha. Maapulo eGreen, kana achienzaniswa nemucheka kana mutsvuku, ane ruzivo rwakanyanya mune iron.

Precautions

Allergic kune vakadzi mune chinzvimbo chinonakidza, haufaniri kushandisa zvisina kunaka maapulo matsvuku, sezvo anogona kukonzera kugadzirisa kwehutano. Vakadzi vane pamuviri vane zvirwere zvehutano hwemwoyo, zvakakosha kuramba kusanganisira zvinotapira mukudya kwavo . Kana amai vane ramangwana vari kurwara ne gastritis kana duodenal ulcer, ipapo maapuro ose panguva yekuzvimba, pasinei nekubatsirwa kwavo kukuru, vari pasi pekudziviswa kwakasimba, uye vanorambidzwa zvakasimba kuti vashandise.

Kunyanya kunyatsonaka zvakakosha kudya uye mbeu kubva maapuro. Sezvinenge zvataurwa, vane zvinyorwa zvakawanda zveododhi, pamwe ne hydrocyanic acid, chinhu chinonyanyisa chepfu mumuviri. Saka, usadya mbeu dzinopfuura 4 pazuva.

Shuga, pamwe chete nezvibereko acid, zvinogona kuva nemigumisiro yakaipa pamazino emagetsi. Kuti udzikise mikana yemhando iyi yemigumisiro, zvinokurudzirwa kuti usuke muromo wako nguva dzose paunonwa maapuro.

Apple juice muzvokudya zvevakadzi vane pamuviri

Yakasimbiswa nemapurojisi emupuro inobatsirawo kune mukadzi ane pamuviri. Zvakakosha kuti uite soro yakadaro iwe pachako, nokuti kuumbwa kwemashizha ekugadzirira kwemabhizimisi kunosanganisira zvakasiyana-siyana zvekuchengetedza uye zvigadzirwa zvekugadzira.

Imwa apulo kunwa kaviri pazuva kuti 200 ml. Izvi zvichave zvakakwana kuti uwedzere muviri muviri nehuwandu hwezvinhu zvinoshandiswa patsva zvinowanikwa mumaapulo matsva. Muto wakabviswa kubva muzvibereko zveapuro unovandudza motokari yekuita yevana remangwana, iro, iro rinotanga musimba nemararamiro.

Zvinonakidza.

Kutsvakurudza kwakaratidza chokwadi chokuti vana veavo vanaamai avo pavanenge vachiita pamuviri kazhinji vaisanganisira maapuro mukudya kwavo havakwanisi kutambura nehutano hwakadai semishonga inokonzera mishonga kana kushaya mweya. Kubudirira kwakadaro kwemaapuro kunobatanidza ne antioxidants, iyo yakazara muzvibereko izvi.

Nokudaro, mhinduro kumubvunzo wekuti maapuro anokwanisa here panguva yekudzivirira zviri pachena. Zvibereko izvi zvakakosha zvikuru kune vose mukadzi uye nekuda kwemudiki muduku ari mudumbu rake. Uye nokuti vanaamai vakawanda munguva yemberi vanoti: "Pandinodya maapuro zuva rega rega, nokuti inonaka kwazvo, inobatsira, uye kunze kweka-calorie."