Gym "Leg Magic": kuongorora uye mirayiridzo

Makumbo mashoma ndiyo kurota kwevakadzi vose. Kana iwe uchida kubvisa cellulite, iva nevhudzi rakasununguka, mahudyu madiki, zvino unoda Leg Leg machine. Kuongorora uyu mubatsiri akasiyana-siyana wekurema kwekurema kunowanikwa chete. Vazhinji vatoona kubudirira kwekudzidzira paMig Magic kuti vabvise mafuta akawanda muhudyu nemabvi. Chii chakavanzika chekubudirira kwakadaro?

Simulator Leg Magic (Leg Legion)

"Mutemo Wemagetsi" - mudzidzisi chaiye wetsoka. Iyo yakagadzirwa nenzira yakadai kuti kwekudzidzira zvishomanana kuve nekuchengetedza mutoro wepamusoro pamusana wemuviri wakaderera. Munguva yezvidzidzo zviduku, zvinopfuura 200 mitsipa yemakumbo inoshingaira kushanda. Icho chikuru chekuedza kwemuviri chiri pamucheto wezasi wezvinyorwa, mahudyu, mabheti, mabvi, mhuru nemakumbo. "Leg Magic", zvinyorwa zvayo zvinotaura nezvekubudirira kwayo, muhurukuro shomanana yemaminitsi gumi inopa mutoro wakaenzana nekudzidziswa kwesimba remakumbo kweawa imwe pasi pekutungamirirwa nemudzidzisi ane ruzivo.

Chikamu chezasi che "Leg Magic" chinogadzirwa nenzira yekuvakira kwakanyatsoshandiswa kwekudzidzira nekudzidzira kwemakumbo. Sangano rakadaro panguva yemusangano inokubvumira kushandisa masimba ekuoma-kusvika-kusvika kudzidzira kune dzimwe simulator, somuenzaniso, pane bhasikoro rekuvhiya kana treadmill. Shanduro yakanakisisa yepamusoro-soro "Leg Magic" inobatsira kugadzirisa pose, inochengetedza shanduro yemushandisi. Izvo zvose mutoro wepanyama panguva yekudzidzira mishonga inowanikwa nehuwandu hwehutundu hwehuviri, hunobvumira, pasina huwandu hwemasumbu, hutsva mafuta akawanda muhudyu nemakumbo.

Migumisiro yekudzidziswa paMig Magic

Nguva dzose makirasi paLig Magic, maongorori anosimbisa izvi, anobatsira kubvisa mari yakawandisa pamadoko uye muchiuno kwechinguva chiduku, kuvandudza mutinhi wematumbo emakumbo uye chikamu chepasi pezvinyorwa. Kurovedzwa Kwemutemo Wemagetsi:

• Bvisa uremu hunorema;
• Ichaendesa kune toni ye musculature;
• Ichawedzera kuchinja kwemasangano uye tendon.
• Wedzera kutsungirira kwemuviri wose;
• Accelerate the metabolism;
• Simbisai mwoyo yematambudziko;
• Bvisa kushushikana uye kuneta.

Iyo simulator ichakubatsira kuti uwane humiro hwakanaka hwemuviri, nokukurumidza uremerwe uremu uye kusimbisa masumbu emuviri wakaderera. Mukuwedzera, vazhinji vanoona kuvandudza mukugara zvakanaka uye kuwedzera kwesimba mushure mekudzidziswa, semugumisiro-kuzviwedzera kuzvikudza, kuzvivimba.

Contraindications

Mutemo weMag Magic unopa zvakanyanya anaerobic uye simba mutoro panguva yekurovedza. Kana usina kunge uchitora kwenguva refu kana une mwoyo kana chirwere chepascular, zvinokurudzirwa kubvunza chiremba wako usati watanga maitiro. Hazvikurudzirwi kuitisa kudzidzisa kwakasimba pamutemo weMag Magic (Leg Magic), kuongororwa kwevanachiremba vane ruzivo kunosimbisa izvi munguva dzezvirwere zvinotapukira, kuwedzera kwezvirwere zveputi, zvirwere pamwe uye ligament, panguva yekuzvitakura.

Description "Leg Magic"

Iro Leg Magic magetsi ine mhando yakasiyana-siyana inokubvumira kuti ushingaira kudzidzisa mitsipa yemakumbo uye chikamu chezasi chedhinda. Icho chinonzwika chinogadzirwa nenzira yezvikwiriso zviviri zvekufamba mumhepo inotenderera, kumusoro - chirairo chakanaka, chakagadzirirwa kuchengetedza muyero panguva yekurovedza muviri. Izvo zvakasikwa hazvifananidzi zvakafanana uye zvinoratidzika. Pakubudirira kwe "Leg Magic" zvakasiyana zvachose nedzimwe simulator dzinozivikanwa.

Akabatanidzwa, nyore kushandisa uye kuchengeta Mutemo Wemagetsi unoungana uye unoparadzaniswa nyore nyore. Kureba kwechirairo kunogadziriswa kuitira kukwirira kwemushandi. Iyo simulator inogona kumira mutoro mukuru we 110 kg. Mune chimiro chisina kufanana, "Leg Magic" (chinyorwa pamusoro) chinosvika nzvimbo inenge 1 square. M, mumakona ayo akabatanidzwa pane 46 × 30 × 57.5 cm. Zvose zvinorema ndeye 10 kg.

Nheyo yemufananidzi

Panguva yekurovedzwa pamusoro peMig Magic, mutoro wehutachiona hunoshandiswa kunzvimbo yakaderera, chikamu chepamusoro chinoshandiswa chete sechirutsiro, zvichibvumira kuchengetedza nzvimbo yakananga yemuviri. Kufambisa makumbo ako pakati, iwe unodzidza maitiro emukati ehudyu. Zvakaita kushamwaridzana mumapoka, kushingaira kunosanganisira matonho, nzvimbo "kutasva mabheki", iyo pasi pasi. Somugumisiro wekudzidziswa kwenguva pfupi iwe unyanzvi unobata mutsara wose wemakumbo, uchidzidzisa panguva imwechete kusvika pamasumbu makumi maviri.

Maererano nevakadzi vakawanda, mubatsiri wepamusoro wekuumba mahudyu uye mabheti ehupenyu hwakanaka ndeyeMig Magic mudzidzisi. Mirayiridzo iri mubhuku ichakubatsira iwe kwete kungonzwisisa chete unyanzvi hwehutsika, asiwo hugadzira huro hwekudzidzisa humwe pamwe pamwe nehutano hunorayirwa kuti uwedzere huwandu hwekurehwa kwekureruka. Vakawanda vanofarira mubvunzo wekuti ungaita sei mu "Leg Magic" kuti uwane mhinduro yakawanda munguva pfupi.

Zviratidzo zvekudzidzira pane simulator

Kudzidziswa ne "Leg Leg" kunokurudzirwa kuti iitwe, zvishoma nezvishoma kuwedzera mutoro. Kuvandudza hutano hwakakwana mumuviri kana paine nguva refu kana kuti kusavapo kwakakwana kwemhando ipi zvayo yemitambo, mwedzi wokutanga unorayirwa kuita zvinosvika katatu pavhiki, zvishoma nezvishoma kuwedzera nguva yekirasi kubva pamaminitsi mashanu kusvika kumakumi maviri. Vamwe vashanduri vakakurudzirwa vanorayirwa kuti vatange kudzidzira paMig Magic kubva 3 kusvika ku 6 pavhiki kwema 20-35 maminitsi. Tsigira chimiro chemuviri chichakubatsira iwe zuva nezuva nekushanda, nguva yazvo - kubva pamaminitsi makumi matatu kusvika makumi matanhatu.

Kuti uwane huwandu hunorema kurasikirwa, anerobic mutoro paMig Magic inofanira kushandiswa nemaitiro akasiyana-siyana emagetsi: squats, mapapu, push-ups. Chidzidzo chega chega chinorongeka maererano nemutemo unotevera:

• Kushanda kwakadzika;
• 1 maminitsi pamusimuro;
• Kurwisa panzvimbo iyoyo kwemasekondi makumi matanhatu nemakumbo;
• 1 maminitsi pamusimuro;
• Squats kwemasekondi makumi matanhatu;
• 1 miniti pamusimiriro, nezvimwewo.

Dzidzo yakadzama inoratidzwa muchidzidzo chevhidhiyo, icho chinotengeswa chakakwana ne "Leg Magic". Mhinduro kubva kuvashandi vazhinji inotsigira kuti kusanganiswa kwezviito kunobatsira munguva pfupi kubvisa mafuta muhombodo, mabheti uye mutsara, kusimbisa masimba, kupa miyako chimiro chakanaka . Kuwedzera kubudirira kwekurovedza muviri kuchakubatsira iwe kudya zvokudya, izvo zvakanyatsogadzirirwa kukurumidza kuora kurasikirwa ne "Leg Magic".

Zvokudya zvinodiwa

Chirongwa chemavhiki maviri chikafu chinonyatsorongedzerwa kuti chiwedzere kupisa kwekuwedzera kwehutano panguva yekudzidziswa paMig Magic. Mhinduro kubva kuvashandi vakaiswa pamisasa yakasiyana-siyana inotsigira kuti kutevedzera kune izvi zvinokurudzira kunoita kuti zviitike kukurumidza kusvika pakugadzirisa zvirongwa zvemuviri nekubvisa mafuta akawanda.

Kudya kwakakosha kunobatsira kugadzirisa chirongwa, kunobatsira kukurumidzira metabolism, kubvisa zvakanyanyisa mararita, chepfu uye chepfu kubva mumuviri. Kudya kwezuva rimwe nerimwe kunowanzosvika 1200-1300 kcal. Kana uchida, iwe unogona kusarudza zvokudya zvako zvaunofarira kubva pane zvakapiwa zvokudya, zvichibva pane zvaunofarira zvido zvako. Chinhu chikuru ndechekucherechedza ukuru uye caloric zvakagadziriswa zvemugove, kwete kudarika mapurisa anofanirwa.

Kuti kuwedzere kubudirira kwezvikwata paMig Magic, 3 zvokudya zvinokurudzirwa: kudya kwemazuva ano uye kudya kwemanheru, kudya kwemanheru. Iva nechokwadi chekuisa soro re-calorie muzvokudya zvako zvezuva nezuva izvo zvinobatsira kuderedza nzara masikati: mbatya dzekudya, mishonga yemishonga, coffee yekasi , nezvimwewo. Mukuwedzera, kugadzirira kudya, shandisa zvakasiyana-siyana zvekugadzira-zvipembenene zvinokonzerwa nemafuta: sinamoni, tsvuku uye tsvuku tsvuku, turmeric nemamwe zvinonhuwira. Itai kuti zuva rega rega rive newaini, kuitira kuti mvura yakawanda inokurumidza kubva mumuviri.

Mutemo weMag Magic: kuongorora

Nhamba dzakawanda dzakanaka dzinoongorora dzinotsigira kuti Leg Magic ndiyo inonyanya kubatsira mubatsiri. Kuita maminitsi 20-30 chete pazuva, iwe uchazadzikisa maitiro akanaka emakumbo, kubvisa mafuta akawandisa akaiswa mumashure, "mabhiza" uye mudumbu. Kucherechedza mazano pamusoro pehurumende yekudzidzira uye kudya kwezvokudya, iwe uchakurumidza kuwana zvikamu zvakanaka kwazvo.