Mafuta huku Chop, steamed uye zvakakangwa mu Vachirova

Pakati siyana ndiro siyana pamusoro huku, pane mumwe kupfuura akakurumbira uye kufarira - huku Chop. In macalorie Chicken zvakakwana pasi, ndokusaka kazhinji ndivo nomuzongoza vazhinji mapuroteni zvokudya. Nyaya ino kubatsira kwete chete kune vaya vakasarudza kuita kwakakodzera pamwe mafuta ngaakudze zvaunodya. Nhasi tiri kutaura pamusoro macalorie huku Chop yakabikwa Vachirova uye steamed, uyewo kugoverana zvikuru nevanhu uye zvinonaka yokuwana nayo dhishi ichi.

Chicken dimura vakaroorana

Ndicho kunonyanyisa kudya dhishi nokuti kuti kugadzira mafuta-vakasununguka, uye zvimwe mukuru-mafuta ingredients. Mafuta huku Chop, steamed, ndiyo macalorie 113 chete. Kubika kusimba kutsanya uye nyore! Just kucheka huku migove, runako dzinga uye nzvimbo steamer kwemaminitsi 15. Munyu uye mhiripiri mu apedza chimiro uye kushumira chero Garnish.

Chicken Steak mu Vachirova

Kuti agadzirire dhishi ichi mumwe munhu, unofanira:

• 100 magiramu yehuku;
• 15 magiramu furawa nezviyo;
• 1 zai;
• 10 magiramu mafuta sunflower;
• munyu dema mhiripiri uye kuti kuravidza.

Chekai huku pakuyera pamusoro svikiro kadikidiki zvidimbu, ayo zvino kwazvo kurova nenyundo kure. Munyu uye mhiripiri imwe neimwe uye kutumira zvokudya hafu yeawa mufiriji mukamuri. Panguva ino, gadzirai Vachirova. Kuti izvi zvidaro, mumwe whisk, akakuya zai uye zvishoma nezvishoma kuwedzera furawa. Zvakakosha kuwana homogeneous guru, sezvo apo chakabikwa haagoni furaya undispersed nemavhinga furawa. Danho rinotevera richava gadziriro munhu Chop roasting. On rinopisa chakabikwa pani nokudira mafuta sunflower. Mumwe Chop kunyudza Vachirova uye nenzvimbo pani. Fry kurutivi rumwe norumwe kusvikira yakanaka yendarama ruvara. Mafuta Fried chicken Steak mu Vachirova nokuda yokubika uyu 189,7 kilocalories. Pretty yakaderera mafuta, kunyanya nokuda zvinonaka kudya chikafu. Kana uchiri hanya uye vakadaro mafuta huku Chop, zvino kushumira pamwe matsva miriwo. Saka mundiro achava kunyange zvikuru uye nani kuti vawana pachitunha.