Makakatanwa-mhando nomusoro: Zviratidzo neMarapirwo

With ichi chisingafadzi chakajairika, kufanana nomusoro, mhiri nomumwe wedu. The hunhu uye avo zvitarisiko vanogona kuva akasiyana. The inonyanya mhando vanoonekwa kuti makakatanwa nomusoro. Zviratidzo, kurapwa uye zvinokonzera Fani iyi, funga nyaya.

chirwere ichi vanotambura chetatu vanhu vose redu. Varwere vakawanda, ichi kukura pane muduku kana chirwere kunoitika pashure pemakore 50, zviri nani zvagara. Women kakawanda kupfuura vanhu, pane nomusoro makakatanwa. ICD-10, kana International kupatsanura zvirwere, ibasa bumbiro G44.2 zvokurwara ichi.

siyana chirwere

Makakatanwa-mhando nomusoro ndiko nezvezvikwata zviviri:

• Episodic, iyo anova nokuda kunetseka yakaderera zvikuru. Maminitsi mashomanana kana mazuva akawanda anogona zvaiwanzoitika makakatanwa nomusoro. Zviratidzo muchiitiko ichi vari: mwero kurwadziwa kuti anoramba dzakakurumbira zvinodhaka. Zvakaita upenyu mamiriro hapana inokosha zvikuru.

• Chirwere Makakatanwa nomusoro zviratidzo ndeinotevera: marwadzo, kazhinji bilateral, vari mupasi occipital-frontal nharaunda. Kukudziridza kurwadziwa kwakadaro kunokonzerwa spasm pakati tsandanyama kwemitsipa uye musoro. Chirwere Makakatanwa-mhando nomusoro ndiye zvakarurama zvikuru uye monotonous hunhu.

The kunotoda Mufananidzo mhando mbiri chirwere zvakangofanana, chete yakasiyana refu.

Zviratidzo zviri chirwere

Sezvo pachena Makakatanwa nomusoro? Zviratidzo nehosha, kuwedzera marwadzo, kunoratidzwa utera, kurukutika, kushatirwa, kutya, kurukutika. Asi kurwadziwa - kwete throbbing, kana haina kuva svoto uye kurutsa. Varwere vakawanda chirwere kusada ruzha uye chiedza, vanonyunyutira yokushaya kudya, kushaya hope, ndisipo kufunga.

Varwere marwadzo akatsunga pedyo compression uye kudzvinya, makaita uye monotonous uye patainzwa chiedza, mwero uye yakanyanya.

Vamwe varwere vanogona kuuya kusagadzikana kana Combing Hair akapfeka headgear. Marwadzo hazvirevi kuserera, kunyange usiku, asi haina kuwedzera panguva yechiitwa. Apo achirova-rova pamutsipa tsandanyama uye musoro akanzwa chisimbiso. Zvokurwara anogona kuva chero zera, pane kazhinji makakatanwa nemusoro kuvana, inobatanidzwa chepfungwa zadzisa.

Headache mu tsandanyama makakatanwa

Headache kurwadza tsandanyama makakatanwa kwakapararira pakati vanhu kushanda zera. Other mazita - idiopathic, psychogenic nomusoro.

Chikonzero ichi ndiwo marwadzo kwenguva yakareba tsandanyama dzechiso, mutsipa uye dehenya. Izvi zvinoderedza bhuku ropa riyerere mumidziyo. Somugumisiro, anogona kuva tsandanyama tishu anoxia. Somugumisiro vaunganidza muchetura uye pane makakatanwa nomusoro. Zviratidzo muchiitiko ichi ndeinotevera:

• Makakatanwa simba chiso, mutsipa uye nepfudzi tsandanyama;

• pakunzwa non-pulsating marwadzo kuti anoenda kubva pamutsipa kusvika huma;

• kunzwa pahuma uye temberi ari voltage simba.

Pakukwegura, kukura kurwadziwa kwakadaro hakusi zvemo.

Headache pamwe huta makakatanwa

Headache, huta Makakatanwa, rinowanzonzi. Murume ezvinhu akadaro haagoni chokutyira. Kurwadziwa pamusana huta overloads uye kakawanda kurwisana.

Kana tikasateerera yaizoitika zvinhu mweya, marwadzo anogona wakagumiswa kana kuderedzwa. Somuenzaniso, kuvandudza zvakanaka achazorora denderedzwa dzepedyo, rwendo kupinda hunhu, nyore kuona firimu.

Kukuvara tsinga iri kuongorora havasi kuona, uye utano hwevanhu, vose zvavo, hakusi panjodzi. Zvisinei, marwadzo kwakaderedza kunaka kwoupenyu kwazvo, uye murwere anoda zvokurapa rubatsiro.

Sei normalize hurumende?

Kana somugumisiro huta overloads vakasimuka nomusoro mupfungwa, sei kubvisa kusagadzikana? Muchiitiko chino, zvinokosha kukwanisa kuzorora. Izvi zvinogona kuitwa nenzira dzakawanda, anoti:

• kuita car-kudzidzisa uye weyoga;

• achindireverera zvirongwa zvakawanda psychotherapy;

• kutora vakazorora kugeza pamwe kuwedzera miriwo kana kumira pasi rinopisa mvura yomunakamwe;

• kwiza mutsipa;

• achindireverera mumuviri kurapa;

• nguva dzose physiotherapy.

Physical kushushikana uye makakatanwa nomusoro

Kazhinji kurwadza manzwiro mumusoro nharaunda kukura somugumisiro chaiko nesimba. Kazhinji, hwakabatana pamwe chete nenyanzvi mabasa murume: basa pane imwe kombiyuta kana kutyaira motokari kwenguva yakareba. Eyestrain ikabuda iri kwezvishongo uye watchmakers, seamstresses, vavaki zvemagetsi diki uye nezvimwewo.

Vanhu vakadaro vanowanzoda kuita kutora hwatsvuka kubasa, kushandura nzvimbo kuita kuzvidzora masaja kuti dambudziko nzvimbo.

Kana dambudziko iri - mwana

Nhasi, vana hapana isingasviki vakuru, dzichiri Makakatanwa nomusoro. Zviratidzo iyi nyaya ndiyo chete: maviri-nzira kudzvinya marwadzo, mwana anova tsamwa, anoneta nokukurumidza. Kazhinji nezvekufadza izvi zvinoitika dziri nechimwe musana marwadzo uye mutsipa, mwoyo uye mapfundo, BP rinobuda, kana ndiEzekieri, akawa, kwemwoyo unoraramisa.

Chikonzero mazhinji tsandanyama makakatanwa hakusi akakodzera kukura dhesiki kana pakombiyuta, achiita mwana kwenguva refu iri imwe dzamira chinzvimbo. Kunoitawo kuti chidzoke kurwadziwa stuffy mumba, mupfungwa uye mumuviri kuneta, kumanikidzwa mazhinji nokutsanya, akanyanyisa zviitiko ekunze.

zvikonzero

Most zvezvinokonzera ichi vave inorondedzerwa pamusoro. Uyewo afunge zvikonzero chirwere angava:

• kuzvidya mwoyo uye nezvimwe kuvhiringidzika inoti;

• Tsandanyama kushushikana, kana munhu kwenguva refu nguva hachivaiti (overvoltage chiso, ziso, mutsipa tsandanyama);

• kakawanda kushandiswa analgesics uye mapiritsi;

• zvachinja kubva mamiriro ekunze;

• mamiriro akaipa, kukodzera muviri nzvimbo panguva hope;

• pamwe kufema zvinetso zvinomuka kufunganya, mugumisiro riri kurwadziwa mumusoro;

• zvirwere remuromo muzongoza;

• nokunyanyisa kunwa doro uye caffeinated zvinodhaka.

Headache voltage: kurapwa

Reviews nzira kuti kubvisa nomusoro angava akasiyana. Nekuti muviri wose yakasiyana, uye iri zvakanaka mumwe munhu, hazvina akakodzera mumwe. How kubata makakatanwa nomusoro? Zvakakosha chaizvo Integrated kusvika. Kureva, kurapa kunofanira kusanganisira kwete chete kurwadziwa, asiwo kuchaitwa zvezvinokonzera mamiriro. Kana nechirwere Makakatanwa nomusoro, kurapwa kunonyanya kunoratidzwa:

• kudzivirira kunetseka, kufunganya, zadzisa pfungwa, mwoyo;

• kubvisa tsandanyama makakatanwa;

• kutadzisa panowanikwa kurutivi mugumisiro mishonga marwadzo.

zvinodhaka kurapa

Kana zvokurwara ichi zvinotevera mishonga:

• Antidepressants - "Duloxetine", "amitriptyline", "Paroxetine".

• Nonsteroidal Anti-anogumbura zvinodhaka - "naproxen", "asipurini", "Ketoprofen".

• Muscle relaxants - "tizanidine," "tolperisone".

Tikafunga nemusoro, izvo akasimuka somugumisiro mupfungwa uye abuzusnoy

Kana kushandisa mishonga kugadzirira kuti vakanamatira chiremba yakarumbidza zvaiitwa. Kusingadzoreki negashiro mishonga, kunyanya vaya vane ukama non-steroidal zvinodhaka zvinogona kukonzera abuzusnoy nomusoro. Kureva, ita zvinodhaka uye ayo dzenharo. Kusiyanisa ichi ezvinhu kubva makakatanwa nomusoro, unofanira kudzima 2 months mishonga kunokonzerwa abuzus. Kana pashure kuva normalization hakuitiki, nechirwere "chirwere Makakatanwa nomusoro." Kana pamusoro pechiso mishonga murwere nemamiriro akavandudzika zvinokosha, saka pane kurwadziwa abuzusnaya.

Tikafunga Makakatanwa-mhando nomusoro uye migraine

Vamwe varwere vane wemishonga episodic Makakatanwa-mhando nomusoro uye episodic migraine. Kazhinji, vanhu vakadaro vanotambura kakawanda kutemwa nemusoro. Uye nokufamba kwenguva, vanokurukura kutemwa yakafanira kushushikana. Izvi mhando mbiri chirwere vane zviratidzo zvakasiyana, saka kusiyanisa umwe kubva kune umwe yaizova nyore.

Kana kurwiswa vari atypical chisingaperi migraine. Zvino kusiyanisa chisingaperi migraine nekuora Makakatanwa nomusoro chakaoma. Pakadaro, varwere vanokurudzirwa kuramba dhayari, uye kwenguva yakareba (anenge 2 months) yaiitwa munzvimbo zvekuchipatara kuratidzwa kwayo, kufambisa uye kunokonzera kurwiswa nomumwe. Izvi zvichaita aivabatsira mberi pokugadzwa kuongororwa zvakarurama.

Non-pharmacological nzira kurapwa

Vagumirwe sezvo makakatanwa nemusoro, kunokwanisa kuitwa pasina kushandisa mishonga. Pane zvakawanda neusimbe nzira, izvi zvinosanganisira:

• kutandara kwemuviri;

• vakazorora masaja tya tsandanyama;

• jekiseni.

Traditional mushonga mukurwisa vagumirwe sezvo makakatanwa-mhando nomusoro: kurapwa wongororo

nomusoro Izvi hazvisi kunyanya kwazvo, asi izvozvo zvinogona kuvhiringa zvechigarire romuzvarirwo psycho-kunetsa munhu. Kuderedza nechitarisiko kurwiswa kutevera nhungamiro idzi:

• Unofanira zorora napo, kure sezvinobvira kusiya kubasa uye kure kombiyuta kwemaminitsi mashoma.

• In zvinhu zvinoshungurudza zvinofanira kudzikama uye yokubika mukombe yemakwenzi tii. Maererano mhinduro wevarwere, kuti aizomupa miriwo thyme harisi chete zvakakwana zvinosimbisa tsinga, asi anewo kunobatsirawo basa uropi midziyo. Achigadzirira utano zvinobata kuva 5 magiramu kuti miriwo kuwedzera 0.5 litres yakafashaidzwa mvura, kwemaminitsi 30. The zvichiguma aizomupa chinobviswa katatu pazuva kwevhiki, pashure yokumbozorora kwemazuva 14.

• In pakurapa chirwere, varwere akashuma yakakwirira kunyatsoshanda inotevera zviitwa: inspiratory dumbu iri inflated pamusoro nedzinovengwa - iri retracted zvishoma nezvishoma. The nedzinovengwa inofanira kakapetwa kaviri bedzi inhalation. The nzira inofanira kuitwa mukati maminitsi 15. Nenzira, achibatsirwa kurovedza kwakadaro yekudyidzana anogona sungisa droopy abdominal tsandanyama.

• Sezvineiwo kuvandudza utano mutsipa masaja uye musoro. Ita zvinoita kuti iwe - minwe yako kana Muzinga.

• Varwere vakawanda dzinoshuma marwadzo easing pashure zvakanaka refu kurara kana kutora vakazorora kugeza.

• Zvakanaka zvazviri anopa chando tsonyera rinoshandisirwa pahuma. Nokuti zvinobvira kushandisa chirimwa yendarama ndebvu, mumwe makabheji shizha kana Porridge yaigadzirwa beets.

Kana apa mirayiridzo musapa aida mugumisiro uye asingauyi abate Makakatanwa nemusoro, sei kubvisa kwacho, uye chii mishonga kushandisa kuti chinangwa ichi, ane ruzivo nyanzvi vachakuudza.

matanho

Mune dzimwe vanhu zvinorwadza kunzwa musoro kunogona kuitika zvikuru kakawanda iyi pane chirwere makakatanwa nomusoro. Uye kazhinji, varwere vari kuti normalize mamiriro zvakakwana yokuwanda zvinodhaka, izvo zvaizoitawo anogona kutsamwisa kurwiswa itsva. Saka zvinokosha kuziva sei kudzivirira kukura zvokurwara ichi.

Kudzivirira ndiko sezvinotevera:

• A zororo rakanaka usiku. Mumwe munhu anofanira kurara maawa masere kana kupfuura pazuva. Nyanzvi vanokurudzira kuenda kunorara hapana papera pane maawa 23. Zviri 11 o'clock manheru kusvikira mangwanani muviri bumbunuka.

• Kudzivirira kukura tsandanyama kusawirirana panguva kushanda inokurudzirwa kutora kuregawo ose awa uye kuita zviitwa zvikamu zvose zvetsandanyama nemapfupa hurongwa.

• Iva nechokwadi kuti famba zuva kufurwa nemhepo.

• Kugara chaiko basa kwete chete kunonatsiridza utano, asi waanodzikisira ari inokanganisa kunetseka.

• Kuti uvandudze zvinonyatsorehwa nezvevakafa muviri inokurudzirwa narwo kurapwa broths miriwo chinozorodza, miti yakadaro inosanganisira valerian, motherwort, peony tincture.

• Kunwa kofi doro zvinofanira kuchengetwa kushoma.

mataridzikiro

Kashoma yokuvamba episodic nomusoro regai kunyanya kukanganisa chokupika uye zvakanaka. Kana nhamba kurwiswa mumwedzi yapfuura ikawanda, zvinokosha achiteerera. Sezvo iyi, chirwere anogona kwaramba, zvichiguma dzichiri psycho-mupfungwa kusagadzikana, mwoyo. The fungidziro zvinoenderana sei nenguva kurapa wezvokurapa yakatangwa muna Muzviitiko zvakaipisisa, antidepressant kunokwanisa kwenguva kusvika mwedzi mitanhatu.

Kana tsunga kuti mhaka marwadzo tinofanira kutora mushonga marwadzo, mishonga kunoda yakasiyana kusvika. Zvakakodzera kuitisa kwazvo zvokurapa kuongororwa, migumisiro iyo nyanzvi zano inobudirira mishonga nezvimwe mishonga.

mhedziso

Pashure kuverenga nyaya ino uchadzidza zvakawanda pamusoro Chiitiko kuti makakatanwa nomusoro. Zviratidzo, mifananidzo, zvinokonzera uye nenheyo kurapwa ane pathological ezvinhu anotsanangurwa pamusoro. Yeuka kuti pfungwa zvinobatsira kuti mamiriro ichifamba Muviri, uye kana vakakurira zvisina, kuva nomusoro ndoda kakawanda. Edza nguva dzose kuramba afare uye mweya wakanaka, kwete Taita ari mweya manzwiro chigumbu uye hasha, tora upenyu muropa uye zviri nyore - uye manzwiro ako ezvinhu nguva dzose muupenyu. Stay utano!