Mishonga uye zvinovaka Buckwheat Porridge nomukaka zviri multivarka: sei kuti kubika?

Buckwheat Porridge nomukaka, yakabikwa multivarka chinhu zvinonaka uye utano nendiro kuti akakwana mangwanani. Zvinofanira kucherechedzwa kuti vachigadzirira culinary chisikwa nokukurumidza chaizvo. Uyezve, zvichienderana zvimwe kana zvimwe zvinhu kuwedzera manzete mudziyo, ndiro ichi vanogona kuva kana zvishoma mafuta. Nhasi tiri kutarisa zvakasiyana embodiments maviri kwegadziriro kuvhiringa ichi, mumwe icho yakakodzera zvokudya, uye mumwe - nokuti kwomwoyo.

Recipe Buckwheat Porridge nomukaka uremu

Kugadzirira dhishi ichi zvikuru nyore, nokuti hakurevi yakawanda mamwe ingredients. Saka, kuti pave zvokudya Porridge, tinofanira:

• Buckwheat akasvuura (unogona kutora rwegirini) - 1 Cup;
• munyu duku - vaviri pinches (kuwedzera yokuravira);
• kutsva mukaka (1.5% mafuta) - 4 magirazi.

urongwa rokugadzirira

To Buckwheat Porridge nomukaka muna multivarka akatendeuka akabuda inonaka uye chaizvoizvo kubatsira nayo, inofanira kubatwa kwazvo pamberi anowanikwa achibika bota. Kuti aite izvi, unofanira kubvisa chigadzirwa kubva pamabwe nedzimwe tsanga, vakaita nayo mukana uye kuiswa nesefa akanaka uye, ochinja maoko, sukurudza zvakanaka.

Pashure Buckwheat zvichabviswa kupatsanurwa uye zvachose isina mvura, zvinodikanwa akaisa mudziyo mumukombe uye ipapo nokudurura yakaderera-mafuta mukaka, wedzera mamwe munyu uye kurunga. Mumamiriro sezvamunoita akadaro anofanira ari nebemhe muoti romukaka nechipiriso kuna zvakarekodhwa chiratidzo.

Kushandisa mangwanani?

Dietetic Buckwheat Porridge nomukaka, pikicha iri munyaya ino anofanira kuti tafura noushamwari kana kupisa. Kana uchifunga kuti dhishi ichi vakauya zvakare safarira, ipapo zvinokwanisika kuti mberi kuwedzera aidya chipunu uchi. Asi musawana mukupara Chepiri, sezvo yakawandisa makabhohaidhiretsi kubatsira kufuta, kwete kurasikirwa.

chikafu inogutsa uye zvinovaka muviri; sei kubika Buckwheat groats mu multivarka "Polaris"

Kugadzirira dhishi matema mukaka yakachena uye zvinodiwa ne kuwedzera michero yakaomeswa uye nzungu. Kubatana uku zvokudya utano uye zvinovaka muviri kuti achaita Porridge saka kwomwoyo kuti vana vako vanodiwa haazodi kugara patafura zvakare kusvikira rava kudoka.

Saka, kuti inonaka uye vade zvemangwanani nomukaka, unofanira kutenga zvinotevera zvigadzirwa:

• fruit kana namaamanda - chiduku tsama;
• groats akasvuura Buckwheat - 1.5 faceted magirazi;
• Fresh mukaka pa 4% mafuta - 5 nemikombe;
• jecha shuga - 2 dhizeti nezvirongo (akawedzera yokuravira uye mukakumbira);
• yakanaka yavaibvisa munyu - ½ chipunu chiduku (kuwedzera kuravidza);
• seedless akaomeswa dema - tsama;
• kutsva ruomba - 30-45 d (akawedzera kune kugadzirira dhishi optional);
• inotapira apricots - mashoma zvidimbu;.
• Pitted anobvisa - mashoma zvidimbu. (Zvingakudetsera).

Kugadzirira ezviyo

Vade Buckwheat Porridge nomukaka muna multivarka achigadzirira zvineringanidzo nenzira kuti inorondedzerwa yapfuura yokubika. Zvisinei, kusiyana yokubika uchiripo. To ichi zvinofanira kucheneswa grits zvinowanikwa kubva zvakapwanyika, uye ipapo zvakanaka kumboshamba kutanga inopisa uye ipapo kutonhora mvura. Pashure paizvozvo Buckwheat kunodiwa kuzunungusa nesefa, nokunyima nayo zvikuru emura.

Zvinokosha zvikuru kuziva kuti dzimwe nevabiki soka chigadzirwa mumukaka kwemaawa 2-4. Izvi zvinoita nebemhe munyoro uye yekudyidzana kunoderedza kupisa kurapwa nguva. Kana ukasarudza kuita nyangarara akadaro nomuzvarirwo, hatigoni kuita nzira iyi.

Kugadzira mamwe zvinhu

Kuti Buckwheat Porridge nomukaka zviri multivarka kuwana zvokudya zvinonaka uye zvinovaka muviri, Zvinokurudzirwa kuti anowedzera wedzera michero yakaomeswa uye nzungu. Kuti aite izvi, tora dema akawomeswa hombe, chinonhuwira apricots akaomeswa uye anobvisa. Vanofanira kuva zvakanaka kushambidzwa, scalded pamwe kufashaira mvura uye kumirira vzbuhaniya. Next, zvokubikisa vaida nguva yakawanda kurigeza uye nenguvo dzakarukwa zvakanaka Chop. Saizvozvowo, tinofanira kupinda uye fruit kana namaamanda.

kupisa kurapwa

Mushure zvose zvakamisa hurongwa vakagadzirira, vanogona mberi kutungamirira kubika ari mukicheni mudziyo wacho. Kuti aite izvi, unoda kubudisa Multivarki mukombe tafura munyu, kupatsanurwa Buckwheat, shuga, mafuta uye kudurura mukaka yakachena. Kuti agadzirire ose pamusoro zvokubikisa vanofanira kuva romukaka nechipiriso muoti kune zvakarekodhwa chiratidzo. Kana zvakadaro chirongwa mudziyo wako asipo, rinogona kushandiswa pachinzvimbo "Kuverengera panze" kana "muto". Asi ichi zvazvingava, timer inofanira kuiswa manually pamusoro maminitsi 30-37.

Pashure kubika Buckwheat nayo kunodiwa kuisa michero yakaomeswa uye nzungu, Nyatsosanganisai uye soka kwemaminitsi 10-14, kunyange kudziyisa.

Yakafanira kudya nezvirongo kwamangwanani

Present Buckwheat Porridge mangwanani kuzoshumirwa inopisa. Kana kutsvakwa, zvinogona chimedu mafuta munuhwi (ruomba) uye weupfu nekinamoni. Kudya kwakanaka!