Mukaka wemukaka. Runyoro rwezvakakurumbira

Nyanzvi dzinokurudzira kutanga zuva rako nechikafu chinogadzirwa nemukaka: mukaka porridges, cheeses, yogurt, curd casseroles. Inonaka, asi kwete kune munhu wese, kunyanya, kwete zvose. Iko kune avo vasingatenderi mukaka mumhando yakachena, asi izvo zvinogadzirwa nazvo zvinopedzwa nemufaro.

Mucheka wemukaka wemakwenzi, iro rwandu ruchazoparidzira pasi apa, runofungidzirwa sezvinhu zvakajairika zvikuru pasi pano kubvira kare. Zvinoratidzika, hazvifaniri kutaurira, kuti huwandu hukuru hwekusiyana kwechinyorwa chekushandiswa kwemukaka ndeyemombe-kubereka vanhu. Zvimwe zvokudya kune isu, vagari vese vanogara megacity, havazivikanwi. Semuenzaniso, vashomanana vanhu vanofungidzira nezvekuvapo kwekurt (korot, kurut, ak-gurta (zita rinotarisirwa nenyika)), asi izvi hazviregi kuti zvive zvakakurumbira nevanhu vayo. Nenzira, kurt hakuna chimwe chinhu pane yoghurt yakaomeswa nemunyu nemafuta (tsanangudzo yacho yakanyanyisa kuwedzerwa, asi zvinoreva zvakarurama).

Iko inonyanya kunwa doro munyika yedu kefir (mukaka wakaviriswa wakagadzirwa nemukaka wakavhenganiswa wemukaka). Izvo zvisingatauri yogurt yakakurumbira, asi isu takaita kuti ionekwe munguva pfupi yapfuura (kubva kune imwe nzvimbo yemamiriro ekutarira), kure nechekare kumashure kwekodha yakajairika yakawanda.

Nokuda kwekururamisira zvakakosha kutaura kuti muRussia yekare kwakanga kusina michina yakawanda yemukaka yakaoma. Izvo zvakanyorwa ndezvokuti, zvishoma, zvishoma. Prostokvasha, cottage cheese uye mukisi wakasviba. Kakawanda izvi ndezvipfeko zvinokonzerwa nemasikirwo, kureva kuti, vaisafanira kubika mukaka uye kuwedzera mabhakitiriya chaiwo pakugadzirira kwavo. Zvose zvakaitika zvakasikwa.

Mune dzimwe nyika dzeAsia, Africa neMediterranean kuitira kuchengetedzwa kwezvinhu zvaifanira kurwisana (zvisati zvichinyanyisa sezvakaitwa muRussia!). Somugumisiro, vanhu vaida mukaka kuti vashandise nekukurumidza sezvinobvira kuitira kuti vasabvisa kurasa. Saka pane chiedza pane maruva akasiyana-siyana, semhaka chaiyo iyo yakafanana yakasviva-mukaka michina. Nyora yacho inoumbwa nezvose zvakaoma cheeses, uye mukaka wakaoma, wakasviva uye whey. Zvinoreva kubika zvinenge zvakafanana kune vose: mukaka unoviriswa nezvinhu zvakasiyana pane imwe yechando.

Zvakanaka kutaura kuti panguva ino, kwete chete mapeji ekubika, anozivikanwa kwezviuru zvemakore, akachengeterwa, asiwo matsva, anoshandiswa zvakanyanya mukudya uye kudya, zvinove zvakasikwa. Somuenzaniso, bifilux, bifid, acidolact, biota (dzimwe dzadzo dzinoshandiswa zvakasimba kudzivirira dysbacteriosis).

Mishonga yakakosheswa yakave yakakurumbira

Nyora inotungamirirwa nemhando dzose dzehara (ricotta, cheddar, suluguni, mozzarella, nezvimwewo). Kuwedzera yejoghurts (kune mazita mazhinji, hwaro ndeyomumwe - tsvimbo yeBulgaria uye mukaka wakabikwa). Iyi ndiyo mishonga yakatengwa zvakanyanya. Zvino kefir na varenets. Ivo vanonyanya kufarirwa nevakadzi vakuru (maererano nehuwandu). Chinotevera chikafu chakasviba - chibereko chekudya, chinodiwa zvikuru pakati pevarume vane makore 18 kusvika ku29. Panzvimbo inotevera pane zvidhakwa zvemuganhu zvakadai seayran, kumis, tan, matsoni, nezvimwewo.

Izvo zvinyanya kuitika pakurongwa kwekududzirwa ndezvechokwadi chaiyo. Pamusana pekugadzirwa kwavo, marudzi akawanda emukaka anoshandiswa (mhou, makwai, mare, nezvimwewo) uye Swiss wand (Lactobacillus helveticus), anokwanisa kurarama chete munzvimbo dzakakwirira-kumusoro. Izvi zvinomukaka-mukaka zvinomwa zvinosanganisira chigen, tarak, tar, nezvimwe.