Muviri flex - kunokuvadza kana kwete?

Vakadzi vose munyika hope ane tetepa nechipi, asi vashoma vanogona kuramba Goodies uye tifambirane pachako maekisesaizi kuti tsandanyama mapoka ose. Asi chishamiso chakaitika! Housewife of America Grir Chaylders kwakasimbiswa rakasiyana nzira uremu, yainzi "flex Body." Zvichitevera nzira iyi, zvinokwanisika kuti uremu, regai vakaomerwa pachavo kuti chikafu, asi kungotaura kuita zviitwa kufema ose zuva kwemaminitsi 15. Munyaya ino tichakurukura nzira iyi yakawanda uye kudzidza, "Mutumbi flex" zvinokuvadza utano kana kwete.

Maererano Grir Chaylders, kufema zviitwa, "flex Body" uremu kunofanira kuitwa usina chawadya mangwanani. Inoitwa 12 kurovedza. Exercises anoteererwa muna 5 mumatanho: kutanga exhale, ipapo fema, ipapo exhale akasimba, mweya-kunhaka uye nokudhirowa mudumbu mune imwe nzvimbo kuti 8-10 masekonzi, fema zvakare.

Kuitira kuderedza uremu achibatsirwa "flex Body", unofanira kuva flabby tsandanyama uye munhu akanga asina kuita Kurovedza muviri, uye anewo anoyevedza uremu. Kurovedzwa vashandi pamwe vaviri zvokuwedzera kilos, "Muviri flex" haushande. Uye ivo vachava kuita pakudzidza hwose sezvo yokumbozorora kubva mukirasi Kurumidza dzokerai akarasika uremu.

Doctors uye kugwinya varayiridzi vane chivimbo kuti "flex Muviri" zvinokuvadza utano, sezvo vakabata mweya wako kwenguva refu hunoita kuti saturation muviri pamwe, carbon dioxide pachinzvimbo okisijeni.

"Flex Rinodzora" inobva Kurovedza afemeruke - kumanikidzwa hyperventilation. Kureva, zvinogona kukonzera kufenda, kugwinha, vasoconstriction muuropi kana kunyange kwekanguva kumira kufema.

Kunyange zvazvo Grir Chaylders uye anozviti kuti kufema kurovedza vanoita vakundi zvose, pasinei nemararamiro kuti vatungamirire, uye zera ravo, contraindications nokuita ndaza kuri rakakura:

- pamuviri;

- neBP, hypotension, arrhythmia;

- anomera;

- nguva pashure pokuvhiyiwa kana musoro zvinokuvadza;

- chisingaperi zvirwere;

- myopia anokudzwa, yemaziso;

- cholelithiasis;

- heniya;

- hyperthyroidism;

- svota;

- emphysema kana asima.

Tingati kuti kubata ichi kufema kurovedza zvinogona chete kuva vanhu utano uye vanhu vane simba ane simba rokuzvidzivirira "Muviri flex" kwakaipa. Usati watanga kuita, unofanira bvunza chiremba wako uye kuti kwazvo kuzviongorora muviri.

Heano mamwe wongororo yevakadzi vakaedza "flex Body", "migumisiro vakanga kuoneka mukati shomanana, asi, pasinei ndechokuti bhuku pazvidya yekudyidzana ndokuramba, apo basa vakatanga kubuda nomusoro yakaitika syncope, palpitations vakava palpitations, vakawedzera BP uye, sezvo zvakaguma paiva cheBP. "

Kana uchiri kuda kudzidza unyanzvi ichi, pasinei nokuti "flex Rinodzora" zvakaipa, regai kuita zviitwa zvavo pachavo, uye bvunza murayiridzi ane ruzivo. Asi ziva kuti nguva kudzidziswa chero zvazvingava haagoni ngazviwedzerwe.