Ndechipi pre-Workout chokunwa kusarudza? Top 10 yakanakisisa zvivako

Ongororo dzakaratidza kuti pasinei muchidya pamberi Workout kana kwete, kuti muviri anopisa zvakafanana mafuta. Zvisinei, kurovedza muviri usina chawadya, musingavapi wako muviri zvakakwana "mafuta" kuti somugumisiro kazhinji kunotungamirira kune chokwadi kuti havambokwanisi mauto ari kunyatsodzidza mitambo.

Pano pachikuva uye kusiya anokosha simba zvinwiwa. Nokuti vatambi vanobata nguva dzose, hazvisi chete tsime nyore simba, asiwo nzira yekudyidzana kuvandudza kutsungirira revarombo. Zvakafanana mashiripiti mushonga, unosimbisa.

Chii?

Rinonzi "pre-Workout coctail" anotaura pacharo. Izvi yokuvirisa inokosha, izvo zvinofanira kutorwa asati muviri kuwedzera kukuru kurovedza muviri.

Kwakadaro simba simukai kunokwanisika runonyanya nokuda vakadaro zvinoriumba, akadai amino acids, creatine, taurine.

Pre-Workout drink anopa simba, kutsungirira. Uyu kumbonyanya nevakawanda pachishandiswa muviri zvikuru.

Pre-Workout chokunwa, zvaunoda kuziva

Sport muoti mumwe munhu ari nomumwe, uye chii anoshandira mumwe arege kushanda mumwe.

Chokutanga, bvunza nyanzvi, kunyanya kana uine chirwere zvirwere. Usati ukatenga, verenga murwiyo, sapamazuva dzakawanda yokuvirisa izvi anogona zvirimowo, somuenzaniso, caffeine uye zvimwe zvinhu kuti vane contraindications.

Kana iwe pakupedzisira sarudza "yavo" pre-Workout zvinobata, regai kumhanyira. Tevera mitemo nyore izvi:

• Edza kutora coctail usina chawadya. Izvi zvichaita kuti dilution yaro nezvimwewo uye pazvinobvira waishayisa.
• Inwai pamberi Workout kwemaminitsi 25-45. Saka iwe kuwana kunonyanyisa tibatsirwe.
• Kana iwe muchibayiro asati warara, edza kuderedza uwandu yokuvirisa, zvimwe iwe nyore havazokwanisi kurara.

TOP-10

Kuwana akakwana pre-Workout drink hakusi kudaro uye nyore. musika mitambo zvokudya zviri chaizvoizvo rakazara siyana zvivako. Kana iwe sarudza kuva nechokwadi kuti afunge:

• mukurumbira mugadziri;
• mutengo uye huwandu iri pasuru;
• kuongorora mugadziri wacho Website uye Akaongorora forum;
• kuravira, ruvara, unaku;
• sezvamunoita.

Zvivako akarondedzera pazasi, maererano User ongororo, uye mutengo-mabasa reshiyo, vanonzi zvakanakisisa panguva.

Mhirizhonga ne MuscleTech

MuscleTech - kare vaudzewo zvakanaka divi kambani. Zita iri zvinozivikanwa pasi pose, vakawanda zvigadzirwa zvavo zvinogona nyore kuwanikwa mune zvemitambo kudya muzvitoro zvakawanda, mumaguta kunyange zviduku. Pre-Workout Ndaikudzungudzirai mugadziri ichi achakupa mumwe mutariri vivacity uye mumisasa. Kuwedzera nesimba uye tsandanyama simba

Nutrition kwakaita Optimum Ndarama Standard ari Pre-Workout

Optimum Nutrition, pasina mubvunzo, ndiye akavimbika kupfuura muchiso mumunda mitambo kudya kunovaka. Gold Standard Pre-Workout anoitwa nokushandisa shoma zvinhu zvakadai dzinongoitika zvine caffeine kubva kofi bhinzi uye tii.

Zvakaipira Gold Standard Pre-Workout ndiyo kushaya zvinokosha amino acids zviri murwiyo. Kunyange zvakadaro, zviri zvikuru chinhu mari nzira qualitatively kuvandudza mashandiro panguva yechiitwa.

Jym Pre-Jym

Pre-Kurovedza coctail yakatenderwa vanachiremba payakavakirwa "vose mumwe". Rine BCAAs kuti anabolic kurudziro uye dema mhiripiri mushoma kuti anowedzera ukuru kuitwa ose zvokubikisa. Uwandu zvinokosha mairi kunosvika 13.

BPI Sports 1.MR Vortex

kunzwisisa Izvi zvinosanganisira yakawanda zvine caffeine kuitira kuti kupomba achaitwa ainzwa vava kuda marwadzo. With 1.MR Vortex haufaniri chete vane wakanaka Workout kupedza, asi kukwanisa kukanda yairova chakafanana chibharuma.

Ichi chikuru nzira kuti rinotevera padanho kurovedza, pasinei uri Bodybuilder, weightlifter, mutambi kana kungoti "munhu gym Zvokutopenga".

Rich Piana kwakaita 5% Nutrition igoriuraya

Chokwadi chokuti mutsetse wose ndiyo brainchild rakabudirira Bodybuilder Rich Piana, tivimbe. Izvi seti rine guru mari zvinovaka muviri uye muviri. Mukuwedzera, rinowanikwa zvakasiyana-siyana muchero siyana.

Izvi pre-Workout drink kuchaita kuti zvinyatsobuda yose Workout kunyange 100% uye 105%

ENGN Pre Workout kubva Evlution Nutrition

The kunzwisisa rakagadzirwa kuti vatambi vose mirayiridzo. Muridzi wekambani iri nenyanzvi mubasa chokupika zvakapesana BMX. Izvi zvinopa chikonzero chokudavira kuti mumwe coctail inonyatsoita haasi mumwe vazhinji vanonzi mupfumi, asi chaizvoizvo - chete weightlifters akakodzera. ENGN Pre Workout achakubatsira pasina kuwana vavariro. Kudyiwa coctail iri kunodzivisa paumbwe lactic asidhi uye Inowedzera kweropa.

Pro Supps Mr. Hyde

kunzwisisa ichi anorarama zita raro. In iwe, sezvo ari yakakurumbira itsva ne Stevenson kuti "Strange Nyaya Dr Jekyll uye Mr Hyde", anondimutsa kuti sangano wechipiri, azere simba, simba rinoshamisa uye kutsungirira. A chikamu L-leucine kunopa tsandanyama unodzivirira, nokuti, kurovedza muviri wakafanana nechikara, zviri nyore kuti overdo uye kutanga nokupisa tsandanyama.

C4 50X

Izvi pre-kudzidzisa shoma coctail zvinosanganisira vhitamini C, kunotadzisa paumbwe cortisol uye creatine. C4 50X anopa chaizvo simba simba uye, Chikurukuru, kwenguva refu nguva anoramba. Nokuti avhareji "Fitness iyi" ungaita sounoda zvinodhura, asi nokuda nyanzvi - zvakakwana zvichachipedza.

Betancourt Bullnox Androrush

Sere hunoshamisa siyana uye rinoshamisa nokuchengeta, riri zvinokwana zuva rose. Ngwarira kana iwe muchibayiro manheru - iri kunzwisisa caffeine, but uye guarana mushoma. Kupomba, kuwedzera zvinoshamisa nesimba uye kutsungirira, uyewo mamwe mikana yakawanda - zvose Chirinos Bullnox Androrush.

Transparent Labs PreSeries hombe

coctail uyu mutambo yaishandiswa nevakawanda nyanzvi muviri, vatambi kuvaka dzakaonda kwetsandanyama. Beta-alanine, BCAA, taurine, choline, caffeine - vakawanda nhoroondo 20 zvinovaka muviri kwakaita kambani Transparent Labs kusika akakwana pre-Workout kuzununguka. Sports nyika ichifara. The chigadzirwa achiri mutsva, asi akatotanga akawana zvizhinji Wongororo. Zvichida nokuti kuti kambani vakasarudza kutora nzira zvinenge, vachishandisa nyore Masvomhu uye vanobudirira ingredients.

Zvino imi munoziva izvo pre-Workout zvivako zvinofanira kutengwa. Zvisinei, yeuka kuti kana chero chirwere kana chisimbwa zviratidzo vanofanira regedza kushandiswa musanganiswa pakarepo uye kubvunza nyanzvi mazano.