Nenyemba - chii here? Delicious lentil. Nenyemba: nyore Recipes

Nenyemba - chii here? Mhinduro iwe kuwana kubva zvinhu ino. Nesuwo ndinokuudzai kuti ndezvipi chinozikamwa kuti chigadzirwa ichi uye sei rinoshandiswa uchibika.

General ruzivo pamusoro chigadzirwa / chirimwa

Nenyemba - chii here? Zviri herbaceous chirimwa kungova mhuri bhinzi.

Uyu ndiwo mumwe mukuru zvirimwa. Vakawanda kukudziridzwa kwete chete sezvo zvokudya asi uyewo zvokudya chirimwa. Apo neapo kunogona kuonekwa sechinhu masora.

Distribution munyika

Nenyemba - chii uye umo yapararira? The nzvimbo yechizvarirwo kuti chirimwa ichi West Asia uye Southern Europe. Munzvimbo idzi yave kurimwa kubvira neolithic yaitonga. Taurai zviri vaiona tsika muTesitamende yekare, uye ayo zvisaririra kwakawanikwa pamusoro munharaunda prehistoric Switzerland uye muEgipita mapiramidhi.

Musango, chirimwa ichi chizvarwa kuna Central Asia uye Asia Minor, uyewo South-Eastern Europe.

Nhasi, chikuru nzvimbo kurimwa nenyemba dziri muna India, Turkey, Canada, Iran uye Nepal. In Central Europe, umo rakasanganiswa duku shoma.

Kushandiswa chigadzirwa / zvinomera uchidzidzira

Nenyemba - chii uye sei kushandisa tsika izvi? Nokuti marudzi mazhinji Asian zvibereko chirimwa ichi zvinokosha kunobva mapuroteni, ayo ayo muviri ehupfumi anokwanisa nokutsiva chingwa, bota uye kunyange nyama zvigadzirwa.

Muitiro kukura tsika iyi yakafanana kuti ari pizi. Zvisinei, zvinofanira kucherechedzwa kuti chirimwa ichi iri kupisa-rudo. Rakakurumidza chirwere chando, asi zviri nyore kushivirira mwaka.

Delicious nezvokudya nenyemba, asi, zvibereko zvayo dzakakurumbira chaizvo kwete nyika yedu asiwo dzimwe anoti. Kubva chigadzirwa yakadaro kuti divi ndiro, kubika soups, wakagadzirirwa salads uye kunyange burgers. kukurumbira Great anogarisana pakati vegetarians.

Zvinofanira kucherechedzwa kuti kubva kare nenyemba vakaonga somunhu chaizvo somushonga chirimwa. Raishandiswa kurapa huta zvirwere uye mudumbu zvirwere. Varapi vaishandisa aizomupa nenyemba pamwe nechibhokisi. Panyaya chacho muto, zvakanaka chaizvo kukurira kupatira. Ndizvo inzira wokushingaira kushandiswa chiropa uye chirwere cheitsvo.

The Kuronga chigadzirwa

Mashed nenyemba nezvimwe zvokudya, haasi mukuru kwazvo macalorie uye zvinogutsa chaizvo. Ndechipi chikonzero? Chokwadi kuti chigadzirwa yakadaro ine yakawanda muviri. Pano vari ikozvino: mapuroteni, tryptophan, makabhohaidhiretsi, vhitamini B12, faibha, calcium, vhitamini B6, phosphorus, potassium, vhitamini C, simbi, mafuta, Beta-carotene, vhitamini B2, niacin, vhitamini B1.

Sokushandiswa kubika nenyemba? nyore Recipes

Achigadzirira chigadzirwa iri mubvunzo haangavi vanoda nguva yakawanda. Uyezve, nokuti izvozvo unogona kuita zvinovaka chaizvo uye zvokudya zvinonaka kuti haazosiyi hanya chero nhengo yemhuri yako.

Ngatitarisei pamwe, sei kugadzirira mashed nenyemba. Zvinotevera zvinhu zvatinoda rwuno dhishi:

• nenyemba, girini kana tsvuku (pamukamwa yako) - 1 azere magirazi;
• kerotsi yakachena uye manune - 1 svikiro chidimbu;.
• mafuta omuorivhi (anogona kutora maitiro hunonhuhwira) - 1 chipunu guru;
• hwakasimba chizi ruomba - 20 d;
• thyme - kuzoitawo nezvaanoda yenyu;
• ivhu dema mhiripiri - kuzoitawo nezvaanoda yenyu;
• gungwa munyu - kuwedzera hako.

Muitiro Pakugadzirira chikuru chigadzirwa

How kugadzirira richinaka nenyemba? Recipe muto inogona kushandiswa zvose zvakasvibirira uye tsvuku bhinzi zvigadzirwa. Zvinofanira kucherechedzwa kuti kwakadaro chinoita rinogadzirirwa mu anawo nzira sechinhu kwakajairika pizi.

Nenyemba arongwe, vakachenesa dzakaiswa pazvigadziko zvinhu, uye ipapo kunyenga munhu nesefa uye doro kushambidzwa wokutanga inopisa uye ipapo kutonhora mvura.

Pangosvika chigadzirwa inoenda ose tsvina, zviri akaisa nehope mbiya. Bay nenyemba pamwe pachena mvura, akanga asara sezvo vakadaro kwemaawa 12. Izvi kuitira kuti zvakakodzera vzbuhla. Chete muchiitiko ichi iwe tora nyoro uye zvinonaka mashed matapiri.

Kupisa kurapwa kwacho pamusoro rakanyorwa

Mushure nenyemba kugadzira kuzvishambidza nemvura uye unozvimba munobuda ayo kubika. To chigadzirwa ichi vakapararira kuva mugango, uye ipapo akadira mvura. The Urume inofanira kufukidza nenyemba 2-3 cm. Also akawedzera kwachiri zvidimbu itsva makarotsi, thyme uye vamwe munyu. Izvi sezvamunoita zvinhu zviri kuunzwa mota uye akabika kwehafu yeawa (uye ingava yakareba). Panguva ino nenyemba uye twakadai zvidimbu vazvigadzirire zvachose.

The mukunopera pakugadzirira

Pashure nzira iyi, pani rinobviswa chero zvakawandisa mvura (kana haisi vaporized) uye ipapo haachandidi zvishoma. Uyezve, ndiro chakaunzwa vanobhabhatidzwa blender. Nemhaka nyore manipulations vakagadzirira bhinzi chigadzirwa anofanira muchikuya zvachose kuumba homogeneous uye zvinonaka chaizvo mumuto.

Manakiro pamusoro mukanwa, izvozvo Uyezve mhiripiri uye munyu (kana zvakakodzera). Kurutivi zviri akawedzera mafuta shoma omuorivhi grated chizi.

Kushumira nezvirongo chisvusvuro

Shandirai muto patafura lentil zvinganaka achishumira inopisa. Garnish kwakadaro yakanaka yehuku, nyama goulash, kana chero Sausages. It vanogona zvokudya mashed kana zvakakanyiwa namafuta cutlets hove.

Kugadzirira lettuce pamwe nenyemba

Nenyemba chicken - iri mubatanidzwa mukuru, iro rinoshandiswa kwete chete kwegadziriro kosi wechipiri uye wokutanga, asi kuti pave chiedza saradhi. Kuti kumba, bhinzi zvigadzirwa ndakarumbidzwa imere. Tsoziva kuita izvi, isu acharondedzera pazasi.

Saka, kugadzirira Salad pamwe nenyemba, tinofanira:

• kutsva huku pakuyera - 400 d;
• tika flavoured - 50 g;
• lettuce - 20 d;
• nenyemba inomera - 30 d;
• ndimu muto - 2 nezvirongo diki;
• namafuta omuorivhi, munyu - kuti nezvaanoda wako.

Germinated legume chigadzirwa

Nenyemba chicken ari Salad iri vakabika chaizvo nyore. Asi ichi kunoda nguva.

To germinated legume chigadzirwa, kusuka kwazvo nemvura inopisa, uye ipapo kunyenga munhu kwete zvikuru ndiro. Zvadaro dzakadururwa shoma mvura (kuitira kuvhara). In chimiro ichi, nenyemba akaguma nzvimbo tembiricha kuti 2 kana 3 days. Papera nguva, chinofanira kuva kupfuura nyoro uye nhungirwa. In chimiro ichi chigadzirwa inofanira kushandiswa pave saradhi.

Processing huru zvinoriumba

Achigadzirira nezvikafu zvishoma vaiona itsva huku yakabikwa nemvura munyu. Ipapo wakange dzaserera uye wakatemerwa kupinda cubes. Uyewo yoga akageza lettuce uye kubvarura maoko avo runobva tsika.

Muitiro rokuumba uye zvokudya patafura

Process zvinhu zvose, huku kupararira mundiro, riri akawedzera mashizha zvakabvaruka pamusoro lettuce, germinated nenyemba uye flavoured croutons. Ide zvinoriumba, avo sprayed pamwe ndimu muto uye kwakarungwa mafuta dzinongoitika muorivhi.

Zvinofanira kucherechedzwa kuti chimiro kunge Salad kwakadaro chete isati zvokudya vaenzi vakakokwa. Izvi zvinoitwa kuti tika anoumba nezvikafu zvishoma, havawani kunyorova, uye regai vakapamba mundiro.

Kana uchida kuwana mamwe matunhu-mafuta dhishi, zvino kuzvizadza haikwanise yemiorivhi kana mumwe mafuta muriwo, uye anovava ruomba kana Somuenzaniso, mayonnaise. Zvisinei, muchiitiko ichi kushandisa nezvikafu zvishoma vakadaro vachava usingashandi.