Nutrition nokuti gastritis.

Vose gastrointestinal zvirwere pamwe kwazvo dyspeptic chirwere uye vane Link yakajeka pamwe kudya. Naizvozvo, danho rokutanga iri kurapwa kwezvirwere zvakadai ndiko kusika zvakafanira, Zvakanyanya Kunaka Panguva Yepamuviri hurumende murwere zvokudya.

Panguva iyoyowo vanhu kutambura kubva mudumbu uye intestinal zvirwere, unofanira kuenda kudya nguva kudzivirira exacerbations.

Diet nokuti gastritis dumbu - nepakati anoumba kwemafuta, mapuroteni uye makabhohaidhiretsi zvinobatsira kuti normalization yacho nemudumbu.

Ushe hwokutanga kugadzirira kudya ndiyo chikamu reshiyo mafuta (1) - mapuroteni (1) - makabhohaidhiretsi (4). In ose kudya uye kuti chero chirwere, reshiyo ichi chinofanira kuitwa.

mutemo wechipiri kurambwa monodiets ane chimwe chete chinoumba yacho inotonhorera. Izvi zvachose zvisingagamuchirwi, kubva gastritis simba anofanira kunge kwakakwana uye nepakati, saka zvine optimum yakawanda amino acids (nokuti kudzorera hunenge pose mudumbu).

Nutrition nokuti gastritis mu rikwanise Danho:

1. Unofanira kudya kanenge 6-8 kanomwe pazuva (range maawa 1.5-2). Saka zvokudya hakusi zvinorwadza nokuda mucosa uye nani kunyura.
2. Raida kugamuchirwa gastric Teas gastroprotective chiito (pakati kudya).
3. Wokutanga chisvusvuro anogona kuva norupfave, ane bhisikiti kana shoma shoma mafuta koteji chizi.
4. Panguva yokudya, varwere vari zano kudya congee, semolina kana oatmeal (akasakuvara achava chimedu ruomba).
5. Lunch: nyama, steamed kana vakabika (pakati chirwere zvakanaka kudya nyama kana tsuro, uye ipapo unogona kusanganisira mune zvokudya zvakawanda mafuta zvikafu). Kana divi ndiro, hapana chaiyo kukamurwa, asi zvinofanira kurangarirwa kuti zvakakanyiwa namafuta zvokudya zviri contraindicated mu gastritis. Vanosarudza mashed muriwo kana Porridge.
6. Nutrition nokuti gastritis kunofanira kusanganisira napo zvigadzirwa rakafukidza chiito. Naizvozvo, haufaniri kukanganwa yogati uye Pudding.
7. Nokuti kuzodya, unogona kugadzira chiedza mupunga kana oatmeal muto, nani pane nyama muto. Zvadaro kunwa tii pamwe tositi. Izvi kwakakwanira munhu mukuru!

Nutrition nokuti gastritis pamwe yakaderera acidity inofanira kuendeswa, pakutanga kwezvose, kuti normalize basa asidhi-alkaline mwero nokusika Zvakanyanya Kunaka Panguva Yepamuviri ezvinhu basa mudumbu. Kuti aite izvi, varwere vanofanira zvinyorwe zvaunodya akasiyana siyana miriwo uye nyama broths, tea chingwa, michero uye miriwo.

Unogona kushandisa mhando dzose nomukaka zvigadzirwa vane akaderedza mafuta kugutsikana nazvo. Asi hatifaniri kuwana zvematongerwo dzakaoma chizi - zvokudya izvi zvinogona sembura gastritis.

Zvokudya gastritis inofanira kuva norupfave, nyore digestible uye absorbable, asi zvakakodzera zuva wevasungwa mavhitamini uye zvicherwa.

Varwere gastritis anofanira kusiya:

- kunwa doro

- nuna zvakakangwa, zvikuru spiced chikafu

- Chips, nzungu, tika, couple

- aisvuta zvigadzirwa

- mafuta

- michero nemiriwo ine ganda

- zvakafanira kushomeka kudyiwa makabheji uye tabapi.

Muenzaniso nezuva kudya kuti gastritis pamwe yakaderera acidity:

1. chisvusvuro:

- yakabikwa kofi, chingwa nomukaka wakafa

- Chero chipiriso pamwe chimedu ruomba kana kuderedzwa mafuta yogati kana koteji chizi

2. Lunch:

- yakabikwa zembera nyama

- Porridge

- the miriwo muto kana yakaderera-mafuta nyama muto

- Salad ne matsva miriwo

- chingwa

- mondo, mukaka kana yogati

3. Dinner:

- yakabikwa zai

- pureed vakabika muriwo

- tositi uye tii

Between kudya kunogona kudyiwa mondo, yogati, yogati chete bande chingwa kana tositi. Uyewo vanofanira kunwa zuva mumwechete girazi dzichangobva kusvinwa muto (muchero kana muriwo). Usakanganwa nezvezvinodhaka - zvinokoshawo chaizvo!