Diet Recipes kuderedza uremu pamba

Nemhaka ndakagara mararamiro, murombo madyiro, uye kusavapo kurovedza muviri kutopedza, vanhu vakawanda vanotambura kubva kufutisa. Mumwe akasarudza ichi nyaya kushanya gyms, munhu - kutenga yokurovedza muviri michina. Tasty Kudya Kubika uremu kuchabatsira kuti vabudirire Anobvumirana tetepa nhamba. Naizvozvo, kuti matambudziko kufuta chinotanga pachako Muterere.

Mishonga zvokudya. Kubika Weight Loss

The daily vaida munhu mukuru ane avhareji munhu macalorie vanofanira ane 1,200 dzakabatana. Asi hapana kukosha ndechokuti zviri zvokudya kuparadzwa zvinokosha mavhitaminzi uye zvicherwa, saka zuva Muterere slimming vanofanira ine michero nemiriwo yakawanda sezvinobvira. Subject kune ichi chete mufaro uye kuwedzera simba auye slimming zvokudya zvokudya. Kubika uremu kunogona siyana chaizvo, yepakutanga uye chiedza zvakakwana. Pakutanga haugoni kunetsa vaigadzirira yavo, zvinobudirira kushandisa kare munazvo. Kazhinji pane zvokudya vanoti kuti zvinodhura chaizvo. Asi kunewo Kubika dietetic zvokudya, kwakavakirwa nezuva zvokudya avhareji munhu. Pazasi pane embodiments chete kwakadaro.

Caloric kugutsikana akanga dzaona kwakavakirwa 100 magiramu ose apedza chigadzirwa.

Muvhuro

Mangwanani: oatmeal (127 macalorie).

Kana iwe wedzera ari kugadzirira akagadzirwa bota nekinamoni, ndimu svuura, Mutakura, Ginger, clove, kana michero yakaomeswa, chainaka zvichachinja yekudyidzana. By kusiyanisa zviri chirungiso anogona kudya oatmeal zuva zvazvo. Pose achava idzva, matsva kuravira.

Zvekudya: muto muna Urals (30 kcal).

Inoda paundi makabheji, 80 d bhari, 1 hanyanisi, twakadai 1, hafu fő muto kana mvura uye munyu kuravidza. bhari My, zadza pamwe kufashaira mvura, bikai kwemaminitsi 20. Mvura vakapedzwa. Cooking nehafu fő kuti muto kana chete yakabikwa nemvura, izvozvo vanorasira grits ayo uye kubika mumwe maminitsi 10 pachine sokusingaitiki dzakarukwa zvakanaka diced makabheji kuwedzera muto. We tibike muto mamwe maminitsi 15. we achibika bika passaged mu makerotsi mafuta nehanyanisi. Kubika mumwe maminitsi 10. Wedzera zvimwe munyu. Shumirai yakashapa Cream nemiriwo.

At kwemasikati: zvakabikwa broccoli uye konifurawa (107 kcal).

Tora 0,4 makirogiramu. konifurawa uye broccoli (zvinogona muchando), 1 tbsp. aidya chipunu ruomba, 150 magiramu pamusoro chizi, 1 tbsp. mumwe aidya chipunu furawa, nehafu ity 10 muzana ruomba kana anovava ruomba, munyu uye mhiripiri kuravidza. Washed parsed kupinda florets makabheji remota mu acharungwa mvura kusvikira hafu. Vatsenhame ari colander, ubvise mvura hwatinopa. Nepo makabheji iri yakabikwa, ita mumuto: furawa zvakakangwa mu ruomba, zvishoma nezvishoma achiwedzera ruomba (yakashapa ruomba). Uyai kuna kubika, asi kwete kubika. Isai muto pachine grated chizi pamusoro zvinonyadzisa grater. Tinomirira kusvikira chizi ikanyauka. Isai makabheji yakabikwa chaiyo kubika dhishi, kudururira mumuto. Kubika kwehafu yeawa ari tembiricha kuti 180 inegumi.

Dinner: huku chakabikwa muchoto pamwe hunovira matapiri uye makerotsi Salad pamwe negariki (197 kcal / 82 kcal / 102).

Kugadzirira Salad, tora makarotsi imwe huru kana 2-3 duku, 1 clove pamusoro gariki, 2 tbsp. nezvirongo mayonnaise, munyu mhiripiri uye (yokuravira). Varikwizire kuti makerotsi ari grater yakaisvonaka. Kuwedzera wakatemerwa negariki. Kwakarungwa mhiripiri uye munyu. Dressed namafuta muriwo kana ndimu muto.

1 comment

1. Yeuka mamwe mafuta vachaasvina kubva huku panguva kubika, zvaitova nani. Diet Kubika uremu akasiyana pane kuti yenhengo dzayo kanenge mafuta emhuka.

2. Salad wakapfeka mafuta muriwo. The mafuta zvekupfakira inofanira kuva fanira. Pasina izvozvo, yakawanikwa makarotsi, vhitamini A haringapiwi kudzidzwa.

3. Cabbage muto chinhu chinodiwa kutsivira chiduku nhindi hove, nyama, chizi kana yehuku. Ipapo zvichava kubudirira Zvakanyanya Kunaka Panguva Yepamuviri zvekudya mubatanidzwa mapuroteni uye makabhohaidhiretsi, izvo nomukurumbira Recipes zvinonaka kudya zvokudya kuderedza uremu.

Chipiri

Mangwanani: oatmeal (127 macalorie).

Zvekudya: vermicelli muto chicken (63 kcal).

Tora 1 huku shure, musi 1 nhindi makarotsi uye hanyanisi, 150 magiramu pamusoro Spaghetti, 3 tbsp. spoon miriwo mafuta, 4 mbatatisi. Chicken remota muna 2,5 litres mvura 1 awa iri abviswe, isu huchabvisa nyama nemapfupa. Nenguvo dzakarukwa zvakanaka akacheka hanyanisi, makarotsi matatu ane zvinonyadzisa grater, passiruem hanyanisi uye twakadai nemafuta emiriwo yendarama mumvuri. Kusvikira hanyanisi uye makarotsi passaged, peel they and and matapiri vaiguranye kupinda cubes duku. Kuwedzera wakatemerwa nembatatisi iri kufashaira muto, bikai kwemaminitsi 10. Wedzera nyama Spaghetti. Kubika mumwe miniti. Pashure Kuwedzera zazharki kubika kwekanguva kunyange maminitsi 5. kudzima. Kuzvirunga nomunyu. Tiri kumirira maminitsi 10 kusvikira aizomupa.

At kwemasikati: zvakabikwa broccoli uye konifurawa (107 kcal).

Nokuti mabiko: hove patties (59 kcal).

Tora 400 giremu hovea chena Sarimoni uye 3 zucchini diki, eggplant 1 unosvikirwa, mumwe remidzanga Basil, 100 g inorema ruomba, 50 magiramu chingwa mafufu chiedza, 30 giremu kuti ruomba 1 tbsp. kuti muriwo mafuta 2 gariki clove, mhiripiri uye munyu kuravidza. Origin zucchini racherwa cubes duku, blanshiruem kwemaminitsi 3 kufashaira mvura, inotonhorera. Fish ngaakuyire ari blender, sanganisa dzemauto, mukanyiwa wechitatu blanched Zucchini And breadcrumbs. Salt, mhiripiri. With chaiyo simbi mezvindori zvaiva parchment kuumba duku roundels-burgers. Kupisa mugango, kuparadzira patties pamusoro yematehwe, furaya navo kwemaminitsi 3 kumativi ose. We akapfuura kuenda kubikira jira bheka muchoto dzimwe madhigirii 200 kwemaminitsi mashanu. Next, isu mberi kune yokubikira divi ndiro. Cheka eggplant yeChina, kukurumidza jasi pamwe ose mafuta uye kupararira pamusoro kubikira pepa. Bheka mu "bvunzurudza" maminitsi 5-7 kusvikira yendarama mashava. The zucchini yasara racherwa rinoparadza, furaya mumafuta kusvikira yendarama mashava. Kudzvinya pavo 1 gariki clove, munyu mhiripiri uye. Kusvika kwegadziriro mumuto. With kunyudzwa blender pyuriruem vakasara Basil blanched zucchini. Wedzera kuti ruomba kuuya mota, munyu, mhiripiri. Uye akaita kuti okupedzisira nguva kubika. Kuisa chepiramidhi pamusoro guru ndiro. First Akaisa zvakakanyiwa namafuta zucchini, ipapo tenderedza 1 eggplant uye kufukidza cutlet zvose. Ipapo akaisa eggplant uye Chop. Uye saka - kusvikira ukapererwa mugs. Wokutanga pamusoro inofanira denderedzwa eggplant. Dururirai kunoguma piramidhi muto, shongedza pamwe Basil.

kupindura 2

1. Sei zvakare, konifurawa uye broccoli? Nekuti ivo akafuma kwazvo vhitamini C nezvimwe zvinobatsira chero zvinhu. Haufaniri kuda zvakakangwa muriwo? Bikai navo. Diet Kubika uremu kumba zvakanaka kuti kana uchida navo, unogona kushandura uye zvinosiyana.
2. Hove - chisvusvuro akakwana. Nyore kugaya, rine chaizvo zvinokosha.

Chitatu

Mangwanani: Pshenko (125 kcal).

Zvekudya: vermicelli chicken muto (63 macalorie).

At kwemasikati: Casserole Curd (243 kcal).

Tora 1 kilogram hahusi asi kunyanya manyoro chizi, mazai guru 2 (kana muduku, zvino 3) Chikamu 6. spoon mafuta yakashapa Cream ruomba shuga, 4 tbsp. zvipunu semolina, 200 magiramu akawomeswa kana zvimwe michero yakaomeswa, munyu uye vanillin (yokuravira). Preheat muovheni kusvika 180 inegumi. Tisangosiya chizi kuburikidza nyama mukuyi. Zvinonyauka kuti ruomba whisk mazai pamwe shuga. Wash uye obsushivayut akaomeswa. Kugonyesa rinokosha kubika dhishi, kusanganisa kuti mazai pamwe cream, ruomba, akaomeswa uye semolina. Wedzera munyu uye vanillin. izvi zvose inongogara nokusanganisa paddles zvakaitwa namatanda. The zvichiguma uremu voisa ari muchimiro, vaenzane uye zvakaenzana kugonyesa cream. Kubika kusvikira chiedza mashava. Shumirai nokudurura cream.

Nokuti mabiko: hove patties, yakabikwa pamusoro yakaoma pani (59 kcal).

3 Comments

1. Kubika Porridge nomukaka, kana nani, wayo Uyezve. Mukaka anokurudzira Absorção de Água of mapuroteni zviri zviyo. Izvi mvumo Kudya Quick. With mafuta Kudya kwaizova kusina dambudziko, uye ari pedyo panguva uchasvika chokunhuhwirira chaizvo mugumisiro.
2. Casserole chizi kubika pamwe risingamboshandisi shuga kugutsikana.
3. We kutsivira Muterere pamwe zviviri zvakasiyana michero rimwe zuva.

China

Mangwanani: Pshenko (125 kcal).

Zvekudya: muto pamusoro herring uye matapiri (89 kcal).

Tora 6 mbatatisi diki, 250 g herring pemidengerero 4 tbsp. Chipunu richizadza zvakasikwa muto. Bikai 2.5 litres mvura, yakachena mbatatisi, racherwa rinoparadza. Waifarirwa Tumira mvura refills muto, yakabikwa kwemaminitsi 5, wedzera makobiri pre-sliced hove pemidengerero. Bikai maminitsi 15 Edza kana kukwana munyu, wedzera. Off. Arisase yemakwenzi.

At kwemasikati: Casserole Curd (243 kcal).

Dinner: stuffed simbe Salad uye radish, celery, uye wemagaka (147kkal / 48 kcal).

Hurukuro: kubika simbe makabheji mabhanzi, tora-zvikamu zviviri muzvitatu mukombe mupunga, 800 magiramu zvakavhenganiswa (nyama yenguruve, uye nyama) nyama, twakadai uye hanyanisi svikiro size, 500-700 magiramu pamusoro makabheji, 4 spoon. chipunu domatisi muto, nehafu ity pamusoro anovava ruomba, imwe yetea munyu, nehafu nendiro matema mhiripiri uye chingwa nokuvhuvha. Saka, isu kutora stuffing, kukotsira yake pre-wakatemerwa dzakarukwa zvakanaka kuti hanyanisi, wedzera mamwe munyu uye priperchivaem. Mutsai. Kuwedzera pre-vakabika uye muonde waoma. Washed makerotsi dzakarukwa zvakanaka matatu ugodira mukati mincemeat. Sezvo inogona duku shinkuem makabheji, kuombekwa kuva kufashaira mvura uye akasara ari oga kweminiti 3. Uyezve makabheji uye mupunga kupindira stuffing. Salt, mhiripiri. Kuumbwa patties makuru. Unofanira kuwana anenge 18 zvidimbu. Boned akagamuchira cutlets mu breadcrumbs, furaya pamusoro soro kupisa kusvikira yendarama shava goko. Kuwana muto yokubikira. Sour ruomba hwakakanyiwa nemadomasi muto, munyu, wedzera hafu kapu yemvura. Kuumbwa stuffed kare kupararira pamusoro kubikira pepa (zvakadzama) muchoto kudururira mumuto. Kubika kwemaminitsi 45 pa 180 inegumi.

4 Comments

Kubika uremu zvokudya pamwe macalorie por pavhiki Kudya anofanira kusarudzwa kusanganisira zviri dzinenge munyu. Kushandiswa kwaro rinofanira kuderedzwa 7 magiramu pazuva.

Chishanu

Mangwanani: nechipiriso bhari (96 kcal).

Zvekudya: muto pamusoro herring uye matapiri (89 kcal).

At kwemasikati: mupunga headstock pamwe wakatemerwa apuro (92 kcal).

Tora fő romukaka, mukombe mupunga (rwakapoteredza), 3-4 maapuro, 10-15 magiramu pamusoro ruomba, 1 zai, shuga uye munyu (yokuravira). Cook, unomutsa nguva dzose, kusvikira gobvu mupunga Porridge nomukaka, mune miniti kana maviri kusvikira vakagadzirira kuwedzera mafuta pairi. Kucheka maapuro zvidimbu. Nyatsocherechedza kubika dhishi, kuzora paro ruomba. Isa Porridge hafu-yakabikwa, deredza. Isa maapuro pamusoro Porridge, iro zvakare kufukidza kuramba nechipiriso. Vachazvirova zai, hwakakanyiwa 50 magiramu mukaka, dira kunoguma musanganiswa headstock. Ugozvitumira muchoto kuti vaifanira hafu yeawa, kusvikira maapuro havasi zvakanaka Chiso chinopenya.

Dinner: stuffed simbe Salad uye radish, celery, uye wemagaka (147kkal / 48 kcal).

kupindura 5

Porridge - pakutanga akakwana kusvikira zuva. It AIDS kugaya. A chipiriso akazadzwa anobatsira microelements.

Mugovera

Mangwanani: Sausages hove Sarimoni pamwe rye chingwa (131 kcal).

Tora 0,4 makirogiramu. Sarimoni pakuyera, 2 mazai, danda nedhiri parsley, mhiripiri uye munyu (yokuravira). Racherwa duku dzaiungana hove uye wakatemerwa hanyanisi mazai, mhiripiri, uye munyu iri blender pyuriruem. Atinoparadzira 3 tbsp. nezvirongo uremu kuwana ari namatirai firimu masendimita 20 refu, akanga wakaputirwa zvihwitsi. Steamed nokuti 20 ndezvangu (mu miviri bhaira kana multivarka).

Zvekudya: muto pamwe sipinachi uye meatballs (74 kcal).

Tora 2 litres ose muto kubva shiri, musi paundi minced yehuku uye sipinachi, 1 zai uye 150 magiramu pamusoro Pasta duku, 1 twakadai, 30 g grated zvakaoma chizi, akapwanyika gariki clove 2, 100 magiramu chingwa, 2 spoon. wakatemerwa parsley, mafuta muriwo, munyu, mhiripiri, uye fennel (yokuravira). Sanganisa chingwa nokuvhuvha, wakatemerwa parsley nyama minced uye grated chizi. kwazvo Egg kuwadzana munyu (yokuravira) negariki. Wedzera kunoguma gobvu iri stuffing kongiri. Lepim meatballs zviduku, vakazviisa akaisa matehwe kubikira papepa. Kuzvibika muchoto pa 180 madhigirii maminitsi 15 Next twakadai racherwa cubes duku, passiruem kusvikira yendarama Hue. Achiwedzera pre-agadzirira achibika muto, bikai maminitsi 5, kuenda kunorara somunhu namatidza akaisa sipinachi, bikai zvakafanana, wedzera meatballs, kuunza mota. Off. Kuwedzera wakatemerwa nedhiri zvinonhuhwirira (yokuravira). Asati kushumira, arisase chizi.

At kwemasikati: mupunga headstock pamwe wakatemerwa apuro (92 kcal).

Nokuti mabiko: nyama "Road mwoyo" ne Buckwheat uye makabheji Salad pamwe apuro 252 kcal / 115 kcal / 47 kcal).

Tora hafu churu pamusoro rakaonda nyama yenguruve, clove zvitatu gariki, 2-3 tbsp. nezvirongo sosi kana domatisi namatidza, mhiripiri, munyu nezvimwe zvinonhuwira (yokuravira). Varikwizire nezvinonhuwira negariki mafuta nyama. Siya kweawa. Putira akaturikidzana maviri foil. Kuzvibika muchoto panguva madhigirii 200 kuti 2 kwemaawa. Kuti vawane, dhipuroya, zodzera sosi. Zvakare, ugozvitumira muchoto maminitsi 20 kusvika. Check kana vakagadzirira. Kana zvikasadaro, achasunungura vaaleanpunainen muto panguva ponji nzvimbo. Kana wakagadzirira, muto achava segirazi.

kupindura 6

1. Kana uchisarudza Kudya Kubika uremu, zvichiratidza macalorie, zvakakosha Haazombokanganwi pamusoro miriwo. Izvi zvinoita kuti muviri anogamuchira zvakakwana uwandu zvinokosha micronutrients.
2. Food hove tsvuku (Sarimoni, Sarimoni) kubatsira saturation of muviri pamwe polyunsaturated mafuta acids.
3. Zvakakosha kuyeuka kuti Quick kudya zvokudya kudya pamwe macalorie kubatsira kukunda, asi vanofanira dzaisiyana uye zvinofadza meso uye mudumbu.

Svondo

Mangwanani: poached zai yakabikwa nemvura pamwe kuwedzera vhiniga (157 kcal).

Tora kutsva zai, 2 tbsp. nezvirongo vhiniga fő mvura skimmer, yematanda chipunu kana spatula uye pani Vhoriyamu 1-2 litres. Large dhayamita zvemano saucepan iri kufashaira mvura kuti nekukwirira 5 masendimita pamusoro pasi, wedzera vhiniga. Neburno siya zai iri kufashaira mvura masekondi 10, kudzura. Gurai goko, zvokuti kuti mutswe akatendeuka mberi, mikana yakaenzana. Broken zai tireyi sezvo pedyo kubika mvura, muidire zviri goko mumvura. Nokungwarira Smoke zai usabuda pamwe kumucheto mugango, ndinosika nezve fanera mumvura. Subject zai remota kuti chaizvo 4 maminitsi, akatora kunze skimmer uye donhwe mumvura inotonhora. Nyatsoongorora kubvisa puroteni tambo, izvo dzakaumbwa nedanho poaching. mazai aya anogona zvikachenge- firiji ari mudziyo waitonhora mvura kusvika mazuva matatu. Kuti anodziya, anofanira kutura kuna chaizvo miniti kwavo mumvura inopisa nomunyu vaipisa.

Zvekudya: muto pamwe sipinachi uye meatballs (74 kcal).

At kwemasikati: Orange cake cream wakagadzirirwa pasina kubikira (291 kcal).

Tora 0,4 makirogiramu shortcake, 0.2 makirogiramu pamusoro ruomba, 2 spoon. spoon gelatin uye 3 tbsp. spoon shuga 3 svikiro orenji, 0.3 makirogiramu 15% ruomba, 150 Rine mamiririta 20% nuna ruomba, nhindi chokoreti (nokuti kunyoresa). Dururai gelatin muna 0.2 litres mvura, nguva nenguva kupfutidza ive awa, vanobudirira kunonyanyisa nemukuparadzwa. Pakutsamwisana unomutsa ichi-, kunoguma fuma muduku dzomoto kuti anenge 80 madhigirii, yakasvinwa kuburikidza cheesecloth ea. Tinomirira kusvikira fuma inotonhodza. Cookies ngaakuyire mumwe upfu. Ndokuadira rinokosha, ugodira zvakanyunguduka ruomba vakaroorana. Sanganisa cream, shuga uye gelatin fuma. Vachazvirova kusvikira kumeso uye creamy mamiriro, kusvikira pasina nemavhinga ari Curd. Muzadze zvichiguma musanganiswa akadira kupinda Foroma muvhuruvhuru. maranjisi Yakachena, cheka mumaoko zvidimbu uye aiswe cream. Isai Pamusana keke mufiriji kwemaawa 6, dzinenge - pa 4. We kuwana, nokusasirapo chokoreti muvhuruvhuru.

Nokuti mabiko: nyama "Road mwoyo" ne Buckwheat uye makabheji Salad pamwe apuro 252 kcal / 115 kcal / 47 kcal).

kupindura 7

Sweet - zviri zvinonaka. Uye kana zviri inotapira - koteji chizi uye muchero, zviri rinonaka kwete chete, asiwo kubatsira, nokuti vhitamini C wayo sendarama chimiro.

uchisarudza kumativi

Iva Kudya Kubika uremu sokurasikirwa yayo kana kushandisa makagadzirira akagadzirwa - kusarudza mumwe nomumwe. Zvino hunoenderana badzi pamberi zvokufungidzira, nguva uye bhajeti. The zvakawanda yakaderera-mafuta madhishi anonaka, kunyanya ane guru kuvhima iwe nhumbi kwavari hwandaiva kudya. The Recipes vari vakanatswa Mishonga slimming Muterere, zvikuru nechido uchanyanya akambochera kutevedza zvokudya, uye maererano, nani tinoguma kuzadzisa.