Nuts - zvakanakira uye pokukuvadza

Zvakajairika uye kwete somunhu zvekumwe chigadzirwa zvikamu edu ndiwo nut. Tinoshandisa muna kubika gadziriro, kutanga uye wechipiri madhishi zvokuseredzera, salads, uye kunyange pakurapa. zvinangwa kurapa uye kudzivirira zvakasiyana siyana zvirwere.

Zvino hapana anonyatsoziva sei kuoneka uye kupi chaizvo akanga kupinza nut. mavambo ayo ari yakafukidzwa ngano zhinji uye nyaya. Maererano nedzimwe fruit zvinobva Central Asia kana kuCaucasus, pane dzimwe - kubva muBalkans. The kutaurwa muti uyu uye ayo zvinoshamisa siyana muchero wokutanga inogona kuwanikwa murugwaro nomukurumbira botanists, vazivi uye varapi vakararama Jesu asati auya yedu. Nemhaka zvivako zviri fruit uye kuramba nevakawanda nhasi.

Walnuts - kubatsirwa uye pokukuvadza.

Pamunenge muchikurukura chigadzirwa ichi kuti chipi zvacho - nzungu kubatsirwa uye kukuvadza, zvinofanira kucherechedzwa kuti rinokosha fruit yekudyidzana kupfuura hunokuvadza. Asi ngatimbotaura zvose kuitira.

Chii chakanaka kuti muviri wedu nzungu? Kubatsira uye pokukuvadza chii vauye kwatiri, pakuti nokukanganisika sezvamunoita.

About 75% walnuts vari mafuta: glyceride, cucumber, stearic, oleic, linoleic, palmitic, linolenic acid. The yasara 25% ine mapuroteni; zvicherwa (simbi, calcium, potassium, mhangura, cobalt, phosphorus, ayodhini, magnesium); mavhitaminzi A, C, PP, E, riri B mavhitaminzi; faibha, carotene, tannins, uye vamwe vakawanda. Nemhaka vafumi nziyo uye chikamu chikuru mafuta fruit vari kuzivikanwa kwavo caloric kugutsikana: muna 100g inenge 649 kcal.

Kuongorora kwakaratidza kuti kudya fruit zvinobatsira normalize ari acidity pamusoro gastric muto. Uvandudze cheya uye zvose basa ura. Nokuda yakawanda naOmega-3 acids, zvinonzi ndaizoitwa kunobatsira kuzorwa atherosclerosis uye nezvirwere zvakawanda zvemwoyo. Walnuts vari kuratidzwa kupererwa, cheshuga, kushaya mbereko, mastopathy, myoma. Kubvira kare, muchero mupengo muti kushandiswa kuwedzera potency uye dzisingaoneki kugadzirwa, wakawedzera dzisingaoneki motility. Doctors uye nezvezvokudya Wakacherechedza Migumisiro yakanaka nzungu kushandiswa zvirwere tsinga (kuzvidya mwoyo, pamwe hanya uye ndangariro matambudziko, RINOFAMBIRA). Vanogonawo kushandiswa senzvimbo vakawanda tonic muviri, kunonatsiridza kutapata.

Zvinofungidzirwa kuti zvinobatsira nzungu, vanogona kuunza vachava kuoneka chete kana iwe kuzvidya ose mazuva uwandu 4-6 zviyero, chinoumba vanofanira kutsenga kwemaminitsi anoverengeka.

muchero ichi chinoshamisa chakasiyana zvikuru hemostatic, akambozvishandisa kuuraya utachiona, kuchenesa, toning uye anthelmintic zvivako. Ndokusaka Quick akawanda mushonga zvetsika paanoonanazve chinoumba akadai walnuts.

Kana tikafunga kukuvara nzungu, zvinofanira kucherechedzwa kuti ndivo yakasimba allergens. Vanhu vane hypersensitivity kune mapuroteni kuti vari muriwo mavambo - haisi varumbidzwa kudya fruit. Vakadzi vane pamuviri vanofanirawo kungwarira pamwe chigadzirwa ichi. In varwere vanenge gastritis, maronda uye zvimwe zvirwere zviri mudumbu uye duodenum, vanogona kukonzera chirungurira. Achingwarira, uye Chikurukuru kusvika Zvinokurudzirwa kushandisa mupengo kufuta vanhu, nokuti mukuru caloric kugutsikana, vanogona kubatsira deposition akawandisa mafuta tishu.

Achitaura nzungu, kubatsirwa uye kukuvadza, kufanana nezvimwe zvokudya, zvakakwana hama pfungwa. Kudya fruit nokuti kurapwa, dziviriro, kana kungoti ari vaitire zvine mwero, zvinogona kunzi zvinonyatsoteerera kuti zvakanakira kuti achaunza muviri kuti zvikuru kunokuvadza. Uye kiyi herinoi okuti "kusvika".