Oatmeal Cookies pamusoro yogati: yokuwana ne pikicha

Oatmeal - yaibatsira Mishonga bota. Kazhinji rinoshandiswa achigadzirira zviyo kana soups. Uye Madzimai epamusha shoma chete kuziva kuti zvinoitika inonaka uye huya hunenge oatmeal mabhisikiti pamusoro kefir. Recipe pamwe mapikicha zvakafanana zvokuseredzera zvichakurukurwa munyaya yanhasi nyaya.

Option pamwe nhanga

Baked zvinhu kwakaitwa zvaidiwa pazasi-kurondedzerwa zvemichina harisi chete machikichori zvinoshamisa asi unobatsira chaizvo. Zvinosanganisira hapana giremu pamusoro madhayi uye preservatives, saka unogona zvakachengeteka kubata kunyange zvishoma inotapira zino. Special chilli anopa ichi dhizeti butternut Squash. Zviri kuvonga kwaari masvika kusimba huya hunenge oatmeal mabhisikiti pamusoro kefir. Recipe anobata ichi chinoreva vamwe vanochengeta yenhengo. Kuti varege yokunonotsa, pre-tarisa kana une ruoko:

• 1.5 mikombe oatmeal dzakarukwa zvakanaka zvakohwewa.
• Couple spoon ose yaiitwa yakapfupikiswa mukaka kana shuga.
• A mukapu yogati.
• 150-200 magiramu ose butternut Squash.
• Yetea kuti kubikira upfu uye Vanilla mushoma.

Kuti Siyanisai manakiro mukaravhani oatmeal mabhisikiti pamusoro yogati, mukanyiwa yokubika inogona vaisanganisa nokuda tsama ramazambiringa.

Description acho

Kefir rwaparidza abviswa mufiriji, zvokuti kudziyirwa mumba tembiricha. Zvino ari pamwe oatmeal, vakamutsa zvakanaka uye kubviswa kurutivi.

Nepo flakes kuzvimba, unogona tisasiya vamwe zvinoriumba. Zaparivayut akageza akaomeswa pamwe kufashaira mvura. Mushure memaminitsi mashanu, zviri akadurura mvura uye obsushivayut. Washed uye sokusingaitiki butternut Squash ikarapwa ane zvinonyadzisa grater.

The kuzvimba flakes kuwedzera Vanilla mushoma, kubika upfu, shuga uye yaiitwa yakapfupikiswa mukaka. Pane zvakare kutuma akaomeswa akaomeswa uye grated nhanga. All kuzviita akakanya yemapuranga spatula.

A gobvu uye pachinzvimbo namuka mukanyiwa chipunu kupararira pamusoro kubika papepa, asi akaisa matehwe, achichipa zvinodiwa chimiro. Baked oatmeal Cookies pamusoro yogati yokubika ndechechokwadi kuzarirwa wako pachako muunganidzwa, mumwe zana namakumi mapfumbamwe madhigirii kwemaminitsi anenge makumi maviri. Pashure paizvozvo, cheki yake aine munongoro uye kana zvakakodzera, akatumwa dogotovku. The yokugara nguva muchoto kunonyanya novimba sei zvakanaka muchoto. Ready dzaserera dhizeti pamusoro bvunzurudza uye vakashumira pamwe tii kana inodziya mukaka.

Option chocolate Chips

resipi ichi oatmeal mabhisikiti pamusoro kefir kunosanganisira kusava zvakakwana ruomba, shuga uye mazai. Saka, zvinogona kunzi zvokudya. Kuti akomborera vavanoda nyore uye anobatsira dhizeti, kuti urongwa vose zvakakodzera. Muchiitiko chino, unofanira:

• 250 magiramu ose oatmeal.
• Spoon dzinongoitika non-chaicho uchi.
• 200 milliliters 1% yogati.
• Yetea nekinamoni.
• magiramu 30 chocolate Chips.

kutevedzana yezviito

Izvi aiitwa oatmeal mabhisikiti pasi kefir iri nyore. Saka, hazvina dambudziko kuziva kunyange munhu asina vakashanda pamwe mukanyiwa. Chekutanga zvaunofanira kuita yogati. Zvinonzi kubva furiza uye kumirira kusvikira kunosvika mumba tembiricha. Zvadaro yakadururirwa mbiya oatmeal uye muchidimbu akabvisa kurutivi.

Pakangotanga flakes ndivo nyoro, ivo wedzera pasi nekinamoni, uchi uye chokoreti Chips. Akumbirwa mukanyiwa zvishoma kuwedzera zvimwe munyu. Asi iwe unogona kuzviita kubva kunze. Zvose zvakanaka akakanya kusvikira yunifomu. Agadzirira zvakakwana nemitsipa mukanyiwa chipunu kupararira pamusoro kubikira Pepa yematehwe taisa kare, uye kunoguma pellet kupa woita chimiro. Baked Homemade oatmeal mabhisikiti pamusoro yogati yokubika kuti unogona siyana michero yakaomeswa, pane chimwe namakumi manomwe madhigirii kwehafu yeawa. Yakanga raizobviswa kubva muchoto, dzaserera ari zvakachinjikwa uye kushumira.

Option pamwe apuro

dhizeti ichi kwete chete achagutsa unoda kudya chinhu kusarurama kuchavhumwa somuti, asiwo saturate muviri wako mavhitaminzi zvinobatsira uye zvicherwa. Uyezve, vachidya oatmeal mabhisikiti pamusoro kefir, kuti tikundikane izvo zvichakurukurwa pazasi, haugoni kunetseka kwake nhamba. Nokuti kwegadziriro Mishonga kubikira uchada:

• Girazi oatmeal.
• Pair of akaibva maapuro.
• Girazi 1% yogati.
• ½ spoon emura uchi.

Kuti tiwane zvakawanda huya hunenge vaitire, yokubika inonaka oatmeal mabhisikiti pamusoro kefir inogona vaisanganisa pamwe nekinamoni kana Vanilla.

yokubikira algorithm

Oatmeal akadira kuva-dimensional matatu mbiya, dira yakaderera-mafuta yogati, uye inenge awa vakachenesa parutivi. Nepo vachava pakuti, tinogona kuteerera maapuro. Washed michero vari akasvuura, chendarira uye vakapedzwa kunoguma muto.

Shure kweawa mundiro ine kuzvimba flakes atuma dzimwe zvigadzirwa, izvo anopiwa nokuti yokubika oatmeal mabhisikiti pamusoro kefir. Zvose kututuma zvakasimba kusvikira pachaenzaniswa. The zvichiguma gobvu uye zvakakwana viscous mukanyiwa chipunu nyoro kupararira pamusoro kubika papepa, asi vakaisa Pepa yematehwe mapepa, uye kuumbwa kupinda zvandinenge chimiro.

Baked dhizeti pamwe chinyakare madhigirii zana namakumi masere. Mushure maminitsi anenge maviri, ukuru ayo kuda kubvunza munongoro. Kana akagara pakaoma, ipapo zvose zvakanaka kwazvo uye unogona kubvisa mabhisikiti kubva muchoto. Kana zvinosara mukanyiwa, ipapo dhizeti kudzokera muchoto uye dopekayut.

Option pamwe chizi

dhizeti Izvi rakanakira Mishonga uye mwana chikafu. Iye kunyange sevaya vana avo havadi chizi. To kubheka makeke akaita mberi kutenga zvose zvamunoda. Unofanira kuisa inofanira kuva:

• 100 magiramu ose oatmeal.
• Couple spoon inoitika uchi nezasaharennogo.
• milliliters 30 kefir.
• Nevachena kubva mazai maviri.
• 90 magiramu yakaderera mafuta yokurenda chizi.
• Yetea nekinamoni.
• A vashomanana ramazambiringa.

Description zvigadzirwa

nevachena arohwe kuva furo zvasangana grated chizi. To izvi akawedzera pre-steamed akaomeswa, mura yogati uye uchi. The yose hwakakanyiwa zvakanaka uye mukanyiwa yapararira pamusoro kubikira jira mudungwe pamwe yematehwe kare.

Kubika dhizeti ichi chete dzenhoroondo madhigirii zana namakumi masere kwemaminitsi makumi maviri nemashanu. Zvadaro inotorwa muchoto, inotonhorera pamusoro bvunzurudza uye vakashumira pamwe tii, kofi kana achidziya mukaka.