Oyster: kubatsirwa uye pokukuvadza. How kugadzirira pickled Oyster howa

Oyster mushroom - utano, zvinonaka uye chipa chigadzirwa. Ivo hunovira, zvakakangwa, pickled, akabika, uye zvichingodaro. Bhadharai vamwe kuteerera nyaya, izvozvo vakaunganidza zvakasiyana-siyana zvaramba achigadzirira notumwe izvi. Zvichida vamwe resipi achazadza kumusoro cookbook Navi yenyu. Asi kutanga, tsvaka zvavari anobatsira uye ngozi.

Oyster: kubatsirwa uye pokukuvadza

Howa akaumbwa 90% mvura. Ane anobatsira uye chicherwa fuma (manganese, selenium, simbi, phosphorus, yavaibvisa, magnesium). The Zvinoumba Oyster zvinosanganisira mavhitaminzi B, E, C, D uye PP. Dry kurema chigadzirwa rine 20% mapuroteni, kusanganisira zvinokosha amino acids - leucine, valine, lysine, uye zvichingodaro.

Makabhohaidhiretsi ndiwo muviri chikuru kunobva simba. In notumwe ane 74%, 20% wavo - ndiwo shuga, trehalose, fructose, sucrose, iro nyore kunyura pachitunha. It akawana dzinoverengeka shuga alcohols akadai arabitol, mannitol, sorbitol. The howa ane polysaccharide - glycogen, apo Oyster inofananidza pakudya zvigadzirwa. Makabhohaidhiretsi vachiri kukanganisa palatability zvibereko panguva yayo kubudiswa, akadai marinating.

Pane yakaderera chaizvo mafuta kugutsikana - 2.8% nokuda yakaoma uremu. It rinoumbwa unsaturated mafuta acids, izvo zvinopa zvakajairika muviri uye zvinobatanidzwa kuvaka muchitokisi membranes. Rine yakawanda faibha, ine kwaibatsira pamusoro zvomudumbu turakiti.

Izvi seti zvakakwana zvinovaka muviri uye zvicherwa zvakazara anogutisa muviri zvinodiwa. chigadzirwa ichi ane pasi mafuta. Kuverenga kusvika 43 macalorie ari Oyster muchero.

Kubatsira uye pokukuvadza zvibereko izvi zvakanaka kwazvo kunzwisisa nemasayendisiti. The chakuvhe kwakakosha kwayo somushonga unhu. Anoritsanangura kubereka zvinodhaka anobatsira uye kuzvishandisa kuti kudzivirirwa uye kurapwa zvirwere zvakasiyana-siyana. The nemamiriro fruiting muviri kunosanganisira mushonga. It ane antibacterial ehupfumi. Use Oyster anofanira kugadzirira chidhakwa atakatora, izvo inoshandiswa kudzivisa BP, atherosclerosis. chigadzirwa ichi ane absorbent ehupfumi vanoitwa dzinoratidzwa pasi toxicity. Kunwa zvine notumwe zvokudya kunotungamirira tikarega remafuta akawandisa nhanho.

Nokuda yakaderera caloric kugutsikana, zvicherwa rose zvinhu, yakaderera mafuta kugutsikana, notumwe izvi kunzi Mishonga zvigadzirwa.

The sezvamunoita chakuvhe zvinosanganisira chitin. Hazvina kushanda asina kunyura pachitunha. Naizvozvo, chinhu chinodiwa mukugadzirwa - kupisa kurapwa Oyster howa. Damage kwavari achabva akaenzana razero. Not varumbidzwa kushandisa vanhu vakaona cheitsvo, uye pane zvemwoyo chirwere, uyewo vana pasi pemakore gumi. Kutambudzika mudumbu, flatulence uye manyoka zvinogona kukonzera Oyster.

Kubatsira uye pokukuvadza pakati notumwe izvi zvinosiyana yekudyidzana nedzimwe notumwe, sezvo chigadzirwa ichi ane mukuru wevasungwa kuti polysaccharides, sezvo ichienzaniswa nedzimwe nhengo howa umambo.

How kusarudza uye kubika

Chekutanga kuteerera freshness yacho chigadzirwa. Kana pane kunzwa kunhuwa, howa taparadzwa. Hats havafaniri makatsemuka kana yellowish makwapa. Iva nechokwadi kuti zvibereko makumbo vanofanira kuva pfupi. Inosanganisira zvinokurisa shoma, ivo kuravidza utsinye. Zviri-chinja uye pasi yokuzvigadzirisa chigadzirwa. Unogona kubika guru-siyana ndiro. Shure zvose, iri kuwana kukuru ruzivo Chef kana chef kuresitorendi. Saka, isu mberi kune yokubikira.

howa muto

Kuti agadzirire mumuto pamwe Oyster howa, unofanira:

- mbatatisi (imwe kilogram);

- nehanyanisi;

- furawa (imwe yetea ..);

- Laurel (mbiri);

- hanyanisi (danda);

- munyu (yokuravira);

- makerotsi (akaumbwa);

- noodles (150 magiramu);

- ruomba (spoon mashanu.);

- zvinonhuhwira;

- Oyster (paundi);

- Vegetable mafuta (spoon matatu.);

- mvura (marita matatu).

urongwa rokugadzirira

Chinhu chokutanga akaisa hari mvura pamoto. Uye apo rwunotanga kubika, gadzirira miriwo. Hanyanisi yakachena kubva pamateko. Wash. Nenguvo dzakarukwa zvakanaka Chop. Matapiri uye makerotsi Geza tsvina. Peel. Makarotsi chendarira.
Kucheka nembatatisi kupinda cubes. Fry kerotsi muriwo mafuta pamwe nehanyanisi. Oyster kuwacha, akagura hunde chopping kupinda zviduku zvidimbu heti. Kupisa munhu chakabikwa mugango uye vazvinyause mu ruomba. Mobva furawa. Nyatsosanganisai. Zvadaro ugozvitumira chakabikwa pani howa. Yakagochwa, unomutsa nguva dzose. Sezvo mvura anotanga kubika ari saucepan, achiwedzera sliced matapiri. maminitsi mashanu gare gare, ndinotuma fungal guru. Kubika kwemaminitsi gumi nemashanu. Deredza kupisa. Kuzvirunga nomunyu kuravidza. Mozoisa sehanyanisi uye makerotsi. Uye akatevera noodles. Panoperera yokubikira kuwedzera wakatemerwa miriwo, nezvinonhuhwira, Bay shizha. Uye maminitsi manomwe gare gare, kudzima mumuto. Vhara uye regai kumira kwemaminitsi gumi nemashanu. Zvadaro kushumira pakarepo, pamwe chete nemiriwo matsva kusaswa.

Marinated Oyster howa

Kubika navo, unofanira:

- Oyster (imwe kilogram);

- mvura (magirazi maviri);

- 30 muzana vhiniga (70 milliliters);

- Black chili (pizi gumi);

- Bay shizha (zvidimbu zvitatu);

- mumwe hanyanisi;

- munyu (imwe spoon);

- inonhuhwira.

Muitiro marinating

Geza Howa zvakasimba mumvura inotonhora. Shongai kicheni tauro kuti yapwa. Kucheka nguwani. Dururirai vakapinda mugango mvura uye kupfeka moto, sezvinoita namaronda, wedzera howa. Simmer kwemaminitsi gumi. Zvadaro dira kure mvura. Dururirai kuva duku saucepan mbiya mbiri mvura, wedzera wakatemerwa hanyanisi, munyu, nezvinonhuwira. Shongai moto. Panopera yokubikira, wedzera muvhiniga. Zvadaro muna marinade, wedzera howa uye simmer kwemaminitsi matatu. Apo nguva Oyster kuisa uye sterilized zvirongo. Kudururira marinade. Ugopfiga muvharo. Ramba chando.

Marinated Oyster howa inogona kuwedzerwa salads, pizza, soups, uyewo kushandiswa sezvo yakazvimirira tudyo. Chengeta akanakisisa howa ari enamel, girazi kana epurasitiki midziyo.

Howa mbatatisi uye yakashapa ruomba uye chizi muto

Kugadzirira, unofanira zvinotevera pakugadzira:

- cream (50 magiramu);

- Russian chizi (50 magiramu);

- Garlic (musoro mumwe);

- Provencal miriwo;

- Oyster (500 magiramu);

- muriwo mafuta;

- munyu;

- mhiripiri;

- ane hanyanisi;

- mvura (marita maviri).

urongwa rokugadzirira

Geza, svuura uye akacheka nembatatisi kupinda cubes. Kuiswa saucepan nokudzitira nemvura. Uyai kuna mota. Bikai kusvikira hafu. Panguva ino, dimura howa (unogona pickle). Fry nemafuta emiriwo. Zvadaro kuwedzera wakatemerwa gariki uye hanyanisi, mhiripiri, Provencal makwenzi uye munyu. Kana howa furaya, wedzera navo matapiri. Kubika mumwe maminitsi gumi. Papera nguva, wedzera anovava cream. Kurudzirai uye kubika mumwe maminitsi mashanu uye kuwedzera chizi. Vhara uye regai bika. Oyster howa uye mbatatisi mu chena muto agadzirira!

Howa pamwe zvakakanyiwa namafuta matapiri

Kuti agadzirire unofanira:

- Oyster (300 magiramu);

- ane hanyanisi;

- muriwo mafuta;

- Potatoes (zvidimbu sere);

- allspice;

- munyu.

Pavaisukira howa. Chekai makumbo. Svuura ari hanyanisi, racherwa cubes. Kupisa munhu chakabikwa mugango, wedzera mafuta uye ipapo hanyanisi pamusoro svikiro kupisa. Wedzera howa. Kubika kwemaminitsi gumi. Panopera wedzerai munyu mhiripiri uye. Isai howa mundiro. Wash, svuura mbatatisi. Racherwa matete cubes. Fry mugango. YavanaBrown nembatatisi, munyu nayo. Zvadaro, achiwedzera Oyster howa. Sanganisa zvakanaka. Wedzerai munyu kana zvakakodzera. Fry kwemamwe maminitsi mashanu. The dhishi zvagadzirirwa! Kudya kwakanaka!

Tinoratidza Unoshandisa kanenge imwe yokubika uye kubika zvinoshamisa nezvokudya Oyster howa. Kubatsira uye pokukuvadza navo hadzisi akafanana. Plus zvakawanda. Mhanya Pane kumusika kunotenga Oyster howa. The zvinobatsirei pachena zvese kubva Mishonga nemaonero, uye kubva yokubikira.