Food uye zvinwiwaCooking Tips

Pangasius - anokuvadza kana zvinobatsira?

Zvinozivikanwa kuti gungwa hove, hove - ndiko kunobva ayodhini uye fluorine. Mukuwedzera, vari vapfumi namatare, calcium, magnesium, zingi, selenium, phosphorus, mavhitaminzi A, E, D uye siyana amino acids. Protein inowanikwa hove, ozeyewa nokuda 93-98%. Nokuda zviri polyunsaturated nuna amino acids: naOmega-3 hove ane Anti-anogumbura chaizvoizvo zvinobatsira kuderedza mukana zvemwoyo chirwere.

Pari Zvisinei, kuwedzera pane ruzivo nezvengozi ehove nezvokudya zvomugungwa. The chinhu makakatanwa ari kuramba kuva hove dzakadai Pangasius. kana zvinokuvadza? Uye chii kushandiswa kwayo?

PANGASIUS akadana hove pasi dzinodya dzimwe dzinosiya, izvo zvinhu vari kuvhima dzemugungwa, diki (uye dzimwe nguva huru zvakakwana) hove. Kureba hove iri 1.3 m, uye uremu kunogona kusvika 44 makirogiramu, apo paavhareji munhu, akakodzera rokutengesa kushandiswa, yemanyorero achirema 1-1.5 makirogiramu. In wanhasi unogona kuwana mhando mbiri pangasius: pangasius Bokorta uye Siamese Pangasius (Pangasius kunyange genus kunosanganisira vanenge makumi matatu marudzi).

Useful ehupfumi kuti pangasius

Pangasius ari semhosva nuna hove, asi ayo mafuta zviri 89 kcal pa 100 magiramu. Izvi zvinoita kuti tikwanise kutaura nechivimbo kuti pangasius - a Mishonga chigadzirwa. Very chinobatsira nokuti utano Catfish anoita rayo pamberi pachikafu mavhitaminzi akadai PP, A, E, C, mavhitaminzi kuti boka B. It inozivikanwa uye zviri siyana macronutrients (potassium, sarufa, magnesium, yavaibvisa, calcium phosphorous), zvicherwa (simbi, fluorine zingi chromium) naOmega-3 mafuta acids. Izvi zvinoita Pangasius kungoti irreplaceable vanhu vanotambura nezvirwere ari zvetsandanyama nemapfupa ino, kumwoyo nemudumbu.

Pangasius - anokuvadza kana zvinobatsira?

Kazhinji, mashoko anogona kuwanikwa akasiyana-siyana vezvenhau kuti nokuda chepfu zvinhu kuti vanowira makungwa nenzizi, hove uye hove zvava nengozi. Uye Pangasius hakuna anosara. Vazhinji vanodavira kuti pangasius zvinokuvadza. Saka chii kugadzira pasi hove?

Muna fishery Pangasius anopinda mupenyu chimiro (mu matangi emvura). Zvadaro, hove vanobviswa kubva pfupa, uye ichiidzwa kuvapo tupukanana. Pashure paizvozvo, zviri zvakaongororwa zvaidiwa vamwe dzemunharaunda uye nezvaanoda.

Zvinozivikanwa kuti Mekong River - inzvimbo chikuru pangasius dzinogarisana. Zvisinei, ichi muviri mvura yakasvibiswa ne tsvina uye dongo kugadzirwa (nokuti rwizi iri mune imwe dzine vanhu vakawanda nzvimbo). Nokuda kukurumbira hove uyu ikozvino yakawedzera uye uwandu hove mapurazi yokuVietnam. Kana vagadziri makuru zvinoenderana zvavakatemerwa zvinodiwa nemitemo, vaduku dzimwe nguva hanya navo (semuenzaniso, kushandisa mishonga kuti nokukurumidza kukura hove).

Kutaura kuti pangasius zvinokuvadza, zvingava zvakaipa. Handiti, pane chimwe chete contraindication kuti kushandiswa kwayo - imwe sema maitiro kuredza kana zvomugungwa. Naizvozvo, kushandisa Catfish dzabudapo mukudyidzana nezvimwe zvisikwa yakachena iri pachena.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 sn.delachieve.com. Theme powered by WordPress.