Puree kuti zucchini kuti vacheche - zvinonaka uye utano

Zvakakosha kuronga mwana zvokudya negore upenyu rokutanga, nekuti zvinokanganisawo "nheyo" utano hwake mune ramangwana. Chinonyanya kukosha kudya mwana wako - mukaka waamai, izvo Zvakanakisa ichiita zvose zvinodiwa mwana uye zvinoenderana murwiyo iri nedanho mwana kukura. Chinhu chakakosha zvikuru danho zvakare - kutanga wokutanga nopindirana zvokudya, sezvo vabereki vanofanira kuziva izvo muriwo nemichero zvinobatsira chaizvo kukura muviri mumwe mwana. Funga kuti musha kubika zvinonaka uye utano puree kuti zucchini dzevana.

Kana amai, nokuda zvimwe zvikonzero, haagoni kurera mwana wake, mwana nokuberekwa akaora Jacques akasandura mukaka wevacheche, unonzi "kuyamwisa", sezvo zviri pedyo naye pamusoro mavhitamini, zvicherwa, carbohydrate, mafuta uye mapuroteni sezvamunoita . Kana mwana anotanga kuratidza kufarira chikafu akura, agere nechivimbo muna highchair uye akazviratidza mazino wokutanga - ndiyo chiratidzo kuti yakanga nguva kufadza mbudzana wokutanga kukwezva. Nhasi, nokuti vana guru pakusarudza akasiyana zvirongo mwana chikafu, ramakagadzwa yasvika muriwo: twakadai puree, nhanga, zucchini puree. For vacheche vakagadzirira nzira zvienderane anoshamisa, asi zvinowanzodya rakanaka sendi vabereki, saka vanaamai vakawanda vanosarudza kubika muchero uye miriwo smoothie kumba.

Pakati miriwo puree, chiremba, Ungangove, zvichaita mazano kusarudza kudya mashed Squash rokutanga. Nokuti vana zucchini zvakanaka nokuti Mishonga ehupfumi. Mune pulp pamusoro zucchini hapana zvinonyadzisa fibers pamusoro cellulose, izvo zvakaoma kugaya uye kutsvinyira ura. Zucchini unoshanda avo choleretic chaizvoizvo, rine zvakawanda microelements: munyu pamusoro yavaibvisa, phosphorus, simbi, calcium, potassium. Uye the pub B mavhitamini, vhitamini C, nicotinic acid. Kana mwana kwazvo kushingaira, asi tavern raizoenderana iye uyewo zvichibvira, sezvo inoita kuti zvinhu zvidzikame pamusoro tsinga, uye kunotadzisa kukura kupererwa neropa.

Kuti vana anobatsira uye dzinonaka mashed nembatatisi, Squash, zviri chinodiwa kuva mubindu rake, kubvarura duku saibva. Kana zvisingaiti, kusarudza zucchini muchitoro kana pamusika. Muswe hakufaniri kuva rakaoma, svuura yose. Zucchini haasi zviripo kuchengeta, saka vanorasikirwa mvura uye musava saka munyoro uye zvinobatsira. Nokuti chando musiyano wezvinyorwa kuchaita zvienderane puree pamusoro zucchini kuti vacheche kubva nechando pulp.

Zvakakosha kuti smoothie kuti mbudzana zvakanaka digestible uye inonaka, uye kudiwa achengetedze muviri kukosha, kuti arege kurasikirwa anobatsira mavhitaminzi. Pfungwa mashing kutora nguva. Zucchini vanofanira kugeza, kuchenesa ganda uye kufukidza nemvura, akaisa kuti soka kwemaawa mana. We zvakakangwa zucchini mbeu kubvisa nenyama vaiguranye kunyika toaisa kana cubes. Puree kuti zucchini kuti vacheche zvinogona kuitwa nenzira dzinotevera: chakabikwa muchoto, nyemba, kana kushandisa steamer.

Sei nokukurumidza kugadzira zucchini, zvichienderana ayo kukura, fungidzira nguva - kusvika maminitsi 25. The apedza pulp zvainge zvakohwewa mune blender kana zvimwe nzira yakakodzera. Vana mwedzi mitanhatu inogona kuwedzerwa kuna mashed matapiri zvishoma mafuta omuorivhi zvishoma munyu kuravidza. Zucchini anonyatsorayiridzwa kubatanidzwa nemamwe miriwo - nhanga, konifurawa, twakadai. Mbatatisi zucchini zvakanaka kwete kupindira, kwete chete kuti rine makabhohaidhiretsi, izvo zvinoita kuti kufuta, saka vana kunyange vaduku zvakaoma kugaya starch iri nembatatisi, kunogona kukonzera kupatira nezvimwe zvirwere zviri zvomudumbu hurongwa.

Hazvina zvakafanira pandingaunganidzira refu yakabikwa mashed nembatatisi, kudzivisa kurasikirwa mavhitamini, zvakanakisisa kudya mashed matapiri pakarepo kana -oma chikamu kukarukureta panguva.

Root wokutanga KUKWEZVWA zvakafanira chete yetea kuti miriwo purees, zvishoma nezvishoma kuwedzera mugove. Usapinda kukwezva pamusoro kupisa mazuva, uyewo zvirwere zvakasiyana-siyana, mumamiriro ezvinhu aya, zvokudya yausingazivi zvinogona kukonzera intestinal zvirwere.