Salad pamusoro zvomumagaba rehove pamunhu: Quick

Zvomumagaba rehove pamunhu - zvakanaka uye vazhinji-chinja chigadzirwa. Nokuti gadziriro vanofanira kusarudza yepamusoro itsva uye zvomumagaba. hove ichi hachisi chete zvinonaka chaizvo asiwo kubatsira, nokuti rine mavhitaminzi B uye A, antioxidants, uye rine naOmega-3 kwemafuta.

Salad pamusoro zvomumagaba rehove pamunhu ne mupunga

zvimwe:

1. Four huku mazai.
2. Bank kuti zvomumagaba hove (mumafuta).
3. One hanyanisi.
4. Hafu mukombe mupunga.
5. Herbs, munyu, mayonnaise kungwara.

Salad pamusoro zvomumagaba rehove pamunhu nokukurumidza uye nyore vakagadzirira. Uyu ndiwo mumwe zvokudya. First zvakakodzera kuvidza mupunga mune acharungwa mvura, uye ipapo kwazvo kusuka nemvura inotonhora. Mobva wakatemerwa mazai abika. Hanyanisi anofanira racherwa diki, asi kwerubwinyo rwakagara rwuripo scalded pamwe kufashaira mvura (ichi kubvisa kurwadziwa). Zvomumagaba rehove pamunhu vanofanira Mash aine forogo uye kuwedzera uremu. Ipapo zvose zvokubikisa solyatsya, wakapfeka pamwe mayonnaise uye sanganisa. Agadzirira Salad pamusoro zvomumagaba rehove pamunhu vane mitema nehanyanisi kusaswa.

Salad pamwe arugula, hazelnuts uye rehove pamunhu: Ingredients

Salad pamusoro zvomumagaba rehove pamunhu vane arugula uye hazelnuts zvinogona vakashumira mangwanani, asi iwe unogona panguva yokudya, nokuti rine anobatsira zvinoriumba kuti anopa mutariri vivacity nokuti zuva rose.

Arugula ane kuputsika munuhwi ine zvinovava kunaka uye anopa matsva sipinachi. A musanganiswa greenery nguva dzose unoenda zvakanaka hove uye zvinoitira vana mumakoko, achipa mundiro chisingakanganwiki kunaka uye runako.

zvimwe:

1. Zvomumagaba bhinzi (tsvuku) - 120 d
2. Mumwe mhiripiri tsvuku.
3. Mumwe shora mhiripiri.
4. Hafu Mabumba.
5. ndimu muto (yakachena) - 1 tbsp. l.
6. Pickled capers.
7. mafuta omuorivhi.
8. Beam arugula.
9. Hazelnut - '35
10. matavi Vashanu sipinachi.
11. Rehove pamunhu (chete mafuta) - mumwe bhengi.
12. Mangold - mashizha masere.
13. Salt.
14. Ground mhiripiri.

salads

Pakutanga, gadzirira zvose zvokubikisa. Next, isu ngaasuke uye tichaita akacheka mhiripiri mukati zvidimbu zvidiki. Hanyanisi kuchenesa kubva pamateko, uye isu anofanira kugera matete zvindori. Zvomumagaba zvokudya zvinogona kuvhurwa kuti ubvise mafuta, ndiko tisingafaniri kupfeka.

Next, sanganisa zvokubikisa: tsvuku dzakaita uye chili, capers, ndimu muto, hanyanisi, bhinzi, mafuta omuorivhi, mhiripiri, munyu. Mozoisa sliced rehove pamunhu, kwakandionza maoko hanyanisi. Zvinyoronyoro zvinomutsa zvose zvokubikisa. The nzungu unofanira kutanga haazopwanyiwi uye akawedzera kuti saradhi. Somugumisiro, tinowana chiedza Salad pamusoro zvomumagaba rehove pamunhu mumafuta. Zviri zvinonaka chaizvo uye manune.

Salad pamwe maapuro

How kugadzirira Salad pamwe zvomumagaba sardine? Recipe mapikicha dzakarongwa pazasi munyaya. Nokuti ichi tinoda zvinotevera pakugadzira:

1. ndimu muto - 2 tsp ..
2. maapuro maviri.
3. Zvomumagaba rehove pamunhu.
4. mukombe wechitatu fruit.
5. Celery - 210 d
6. Yogati pasina inonhuwirira supplementation.

Fresh maapuro vanofanira peel they and and uye racherwa cubes. Asi zviri nani celery dzakarukwa zvakanaka dimura kana chendarira. wakatemerwa nzungu. apuro zvidimbu pakarepo pashure nokuveza muitiro neaimbova ndimu muto saka havaiti svibirika.

Zvomumagaba vanoda kuvhura, ubvise mafuta chopping hove pachavo. Mumamiriro Salad mbiya, unofanira kusanganisa zvose zvokubikisa uye kuzvirunga yogati.

Salad "Tatar"

zvimwe:

1. Gocha nyama - 320 d
2. Several zai yolks.
3. Sardine (zvomumagaba mumafuta).
4. nehanyanisi maviri.
5. Munyu uye mhiripiri.

nyama Fried anofanira chaizvo kuchekwachekwa, minced hove uye hanyanisi, ipapo kusanganisa zvose zvokubikisa. Zvadaro, mbishi zai yolks anowedzerwa. Salad ne mhiripiri uye munyu. magaba mafuta inogona kuwedzerwa kana zvakakodzera. mumwe saradhi akachengetedzwa rehove pamunhu akadaro vaipa kune simba zvinwiwa.

Salad "Bangladesh"

"Bangladesh" - mumwe Salad kubva zvomumagaba rehove pamunhu pamwe zai. Kugadzirira ndicho zvakasimba chaizvo.

zvimwe:

1. Ruomba - '85
2. Mayonnaise - 210 d
3. One hanyanisi.
4. Nhanhatu vakabika mazai.
5. Zvomumagaba hove.
6. Figure - 4 tbsp. l.
7. One apuro.
8. Sugar - 1 tsp ..
9. ndimu muto - 1 tbsp. l.

Figure vanofanira kubika, ipapo kuzobvumira kuti zvichitonhorera. Ari oga mbiya anofanira kudurura mafuta kubva rehove pamunhu, wedzera ndimu muto uye polportsii mayonnaise, shuga uye sanganisa zvakanaka. mazai yakabikwa anofanira kukamurwa nevachena uye yolks. Mapuroteni vanofanira kumbomira, vachava chaizvoizvo kuti ashongedze rakapera saradhi. Asi zvinokosha kuti muchikuya yolks. Nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi uye womuapuro chendarira. Rehove pamunhu Mash ane forogo uye kuwadzana nehanyanisi. Ruomba pachine unofanira kuisa mukati furiza.

Salad aisa panze pamusoro sandara mundiro kana mbiya mu akaturikidzana kuitira ichi: zai yolks, dzimwe hove, yakabikwa mupunga, mayonnaise, grated Apple, vamwe hove, hwakakanyiwa nehanyanisi. Pamusoro zvigadzirwa varikwizire ruomba muto uye kuzadza dhishi, ipapo shongedza mapurotini. Agadzirira Salad kutumira bika ari firiji.

Salad "Acorn"

zvimwe:

1. Rehove pamunhu - 130 d
2. Grated chizi - 160 d
3. Pickled Howa - 120 d
4. ReMiorivhi.
5. ReMiorivhi.
6. Two vakabika matapiri.
7. Mayonnaise.
8. Two mazai abika.
9. Paul Mabumba.

Kugadzirira Salad, tinoda yakadzika tenderera chimiro. Zvakakosha kugadzirira, tsvete uye kwepfuti mapepa. Mayonnaise yakavhenganiswa grated chizi yakavhenganiswa. uremu ichi zvinofanira lubricated masvingo uye pazasi chakuvhuvhu. Next, voisa howa nehanyanisi. Zvakare, zvose vakapararira pamwe mayonnaise arisase grated zai. Ipapo vakaisa rehove pamunhu, grated mbatatisi, itsva apiwa lubricated rukoko mayonnaise.

Agadzirira saradhi inofanira kuiswa mufiriji. dhishi Asati kushumira hwaJobho hwachinja uye akachena firimu topsheet yakashongedzwa maorivhi uye miriwo.

Salad "Mimosa"

"Mimosa" - nyore zvokudya Salad, iro rine vapfumi kunaka uye vava chinokosha mutambo tafura. The chikuru zvinoumba ndiro vari hanyanisi, zai, mayonnaise, hove, uye vanosara hurongwa kukosha uye zvinogona siyana (chizi, ruomba, mbatatisi, twakadai, apple).

zvimwe:

1. Eggs - 3 bv.
2. Green nehanyanisi.
3. Matapiri - 3 zvidimbu.
4. Salt.
5. Mayonnaise.
6. mafuta Sardine.

Classic shanduro "Mimosa" iri vakabika chaizvo nyore. Matapiri zvinofanira yakabikwa matehwe dzavo, inotonhorera uye Chop. Makarotsi uye mazai vanofanirawo kubika. Salad vakaisa akaturikidzana, chimwe nechimwe zvakanaka lubricated pamwe mayonnaise, zvinotevera urongwa: hove, sliced mbatatisi, grated makarotsi, mapurotini. The akaturikidzana zvinogona kudzokororwa. The topsheet yakashongedzwa grated yolks zvakanaka kana vava inopenya, ipapo Salad ndawana wakanaka kwazvo. Pamusoro dhishi inogona yakashongedzwa wakatemerwa yemakwenzi. Mushure kubika, Salad vanofanira gadziridza mufiriji, chinofanira kuva bika akanaka.