Salad pamwe wemagaka uye madomasi

Sei kuwana siyana uye nguva dzose panguva imwe chete anobatsira zvokudya? Pashure pezvose, sezvo mutemo, kana zvokudya zvinonaka - ndiwo zita asiri chinobatsira. NdiEzekieri. Saka chii kuita kuti kwemasikati wako uye kudya, nguva dzose henyu uye vakanga anobatsira, "akakomberedzwa" zvokudya? Verenga pamusoro uye uone!

Tikafunga nemadomasi wemagaka zvichida kupfuura nyore uye hazvizivani. Uye kana uchida mumwe munhu vakashamiswa zvenyu zvoupfu, unofanira kuwana mamwe dzakaoma Recipes. Asi, izvi mubatanidzwa nyore, pane imwe guru zvinobatsira, vakasiyana siyana zvekumwe madhishi mumwe Salad pamusoro nemadomasi wemagaka rudo zvose. A Mubiki inogona zvakasiyana - chero Salad kungava inosimbisa. Saka, usati kudzidza kuita nyore Salad wemagaka uye madomasi chaiwo, ngationei kuti anobatsira ndiye. Asi iva nechokwadi chokuti mashoko aya kuchaita zvachose kuti iwe pamberi dhishi ichi uye vanoda zvigadzirwa izvi kwakatosimba.

A, B, B2, B6, C, E, K, PP uye Beta-carotene - zvakakosha kuti muviri mavhitamini uye zvinhu, ndiro chikamu chimwe chete chinoumba imwe Salad - madomasi. Hatidi kutaura pamusoro antioxidants - lycopene, iyo inobatsira kudzivirira kenza. boka B mavhitamini, mavhitaminzi E, A, C, PP, ayodhini, folic acid, potassium, calcium, phosphorus, magnesium, simbi, yavaibvisa, chromium - ichi hachisi zvose zvinhu zviri aripo ari Zvinoumba wemagaka. Kazhinji, Salad ichi prisdabrivayut mitema nehanyanisi. Uye rinowedzera kuti vakawanda utility uyewo zinc. Uye zvinokosha kuti kurasikirwa uremu zvinobatsira - yakaderera-mafuta ndiro.

Saka, nyore Salad pamusoro wemagaka nemadomasi sezvinotevera:

miriwo All inofanira kuva yakachena. gaka ichi - 2 zvidimbu, domatisi kuti svikiro saizi - 5 zvidimbu, boka munyoro hanyanisi, anovava ruomba, munyu nedhiri.

Mushure iwe ndakashambidza ose muriwo (kuti kunofanira, nokuti ane yakawanda mabhakitiriya anokuvadza), vanofanira kuzovauraya. Cucumbers nemadomasi racherwa cubes, chives kuvat shinkuem melenko, chete ndifambire mberi dhiri, akapfeka miriwo muvhenganiswa kunokonzerwa yakashapa ruomba arisase munyu kuravidza.

Pane imwe shanduro dhishi ichi. Unofanira hanyanisi, anovava ruomba, lettuce, madomasi, wemagaka. The resipi iri nyore: mashoko ari wakatemerwa miriwo uye sanganisa pamwechete. Mari anogona kuva chero, sokuvapo pamberi wemagaka uye madomasi vakanga vakaenzana, lettuce zvishoma pane hafu wemagaka, uye hanyanisi unowedzera kuravidza.

Nenzira, uye kuti mumwe Salad wemagaka uye madomasi, tapa iwe, zvinogona refilled kufanana yakashapa ruomba uye sunflower kana mafuta omuorivhi. Sarudzai chii here.

Chokwadi kuti Salad pamusoro nemadomasi wemagaka - zviri kwese zhizha dhishi dzingafarirwa zvose, kana iwe ikwidzwe nawo inopisa ekunze. Kana dhishi izere namafuta, rinogona inochengeterwa yakareba uye panguva imwe chete ari mukamuri kutonhora - ari firiji yokuisa hakusi zvakakodzera!

Panzira, akakurumbira muzhizha uye tomato ava Salad. The Recipes naivowo havasi chaizvo kunzwisisa. Zvisinei, usati bikai madhishi kubva madomasi, iva nechokwadi kuti pane pakati vakokwa vari sema vose tsvuku zvigadzirwa.

Vanhu vazhinji vakaita manakiro yakatevera saradhi:

1 hanyanisi, madomasi 4, 2 vakuru gariki, dema mhiripiri uye munyu, 4 tbsp. l. namafuta. Wedzera munyu mhiripiri uye kuti kuravidza pakupera yokubikira. Pepper inofanira kuva pasi. Cheka hanyanisi diki uye madomasi, apwanye gariki, kukuchidzira zvinhu zvose pamwe chete, akapfeka namafuta, nomunyu uye mhiripiri pripravlivaem. Kubva pane zvakaitika: Salad ichi kunova tastier kana kumira. Saka usati kudya, nani achiisa firiji kweawa.

Recipes ava nyore, asi maererano nenhamba ndiro akadai Salad wemagaka uye madomasi, diverge nokukurumidza kupfuura zvekumwe. Uye zvinoita sokuti Quick izvi zvinoratidza kuti zvose kupenya nyore here!