Sauerkraut: Mbuya vangu yokuwana ne pikicha

White makabheji haisi rinonaka, asi unobatsira chaizvo miriwo muBumbiro zvokudya vanhu vakawanda. Cabbage inogona vakabika rinonaka zvokudya zvakawanda, uyewo chinogona kushandiswa pickled, ine muto, pickled uye mbishi. Cabbage muto inoshandiswa pakurapa zvirwere zvakawanda. Zvisinei, munyika yedu kwazvo yakakurumbira nezvokudya miriwo uyu sauerkraut. Munyaya ino uchadzidza sei kubika sauerkraut (yokuwana kuti mbuya vangu) uye zvikuru mamwe mashoko anobatsira.

Useful ehupfumi

Zvinonzi vakaona kuti uri muviri womunhu sauerkraut ane zvikuru zvakwakanakira, zvinoitika nokuti kuti rine mavhitaminzi akawanda uye zvicherwa, rinobatsira sipidhi vasachembera uye kunosimbisa zvirwere. Panguva kubika makabheji zvinobatanidza lactic inouraya utachiona, ndokusaka pashure kunayiwa ari dumbu microflora ndiyo inosimudzira kuvandudzika ari mamiriro. Sauerkraut (resipi kuti mbuya vangu ichakurukurwa pazasi) kunounza kupinda muviri ayodhini, pasina iro zvomukati uye nehurongwa havagoni ishande zvakanaka. Uyezve, ayodhini normalizes ropa shuga yomuropa.

mamiriro

Zvakanga ataurwa pamusoro kuti sauerkraut rine zvakawanda mavhitaminzi: vhitamini C (kugutsikana raro chigadzirwa ichi chikuru), uyewo mavhitaminzi B _1, B _2, B _6, U uye K. Uyezve, rinokosha ehupfumi kuti miriwo zvaanoda zvisaririra zvinhu zvakare zvakakodzera kuti muviri womunhu. Izvi zvinosanganisira iodo, fluoro, molybdenum, manganese, chromium, mhangura, calcium, potassium, yavaibvisa, phosphorus, magnesium nesarufa.

kubika mikana

Kazhinji sauerkraut (yokuwana kuti mbuya vangu) ari kugadzirira pamba dzakawanda dzinokosha nenzira:

• Cabbage nokuti salting, ivhu kana chinokosha shredder banga.
• Kuchekwachekwa sliced kana Chopper makabheji yakaviriswa mune yemapuranga resamende chaiyo.
• Cabbage, wakatemerwa sezvikamu kana nepedyo.

The huru zvinhu mukugadzirwa muri makabheji uye munyu noruvara kuparadzirwa mairi. Panyaya iyi chirungiso anogona kuva akasiyana zvikuru. Izvi Bay shizha uye makarotsi, maapuro uye cranberries, fennel mbeu uye caraway year mbeu, pizi allspice, beets uye zvakawanda. Naizvozvo, pickled makabheji (yokuwana kuti mbuya vangu) anogona kuva chero yokuvirisa, zvose zvinoenderana zvaunofarira.

How kusarudza akakodzera pickling makabheji

Nokuti salting vanofanira kusarudza nokunonoka mhando. Plugs kuti vanosarudzwa nokuda blanks nokuti chando inofanira chena, pamwe Crisp uye muto mashizha.

Nezvembiriso kuchengetedza Madzimai epamusha vanosarudza misoro yakakura makabheji. Izvi zvinobatsira chaizvo, nokuti ane forogo guru iri ndoda dongo, ichienzaniswa mbiri duku. In muitiro kugadzirira rupedze pamusoro makabheji mashizha, vane rima ruvara ane greenish ruvara, zvakaora nzvimbo, chero achiipa, frostbitten kana akaremara. Kana uchironga pickle mumativi kana sezvikamu zviviri musoro, zviri chinodiwa kuti yunifomu salting akavezwa pemashanga.

Recommendations nokuti salting

Tinosvika mubvunzo mukuru - sei kuti yakashapa makabheji nomazvo. Tinotenda kuti tinofanira kuva mbuya kuti tikundikane sauerkraut chaiwo. Muchiitiko chino, akacherechedza zvikuru zvakadai: 200 magiramu munyu chete 10 kilogram kuti makabheji.

Cabbage anogona kuita anovava siyana, kutanga shanduro salting. Izvi "nyoro" salting (makabheji nekuumbanidzwa mune pre-kugadzirira izere mudziyo uye brine) uye chakaoma salting (iyi, makabheji munyu akanga triturated nemaoko akaoma). Uyewo, akanyorova salting zvinogona kuitwa inopisa uye kutonhora kwendangariro.

Kwakajairika chirungiso chinhu twakadai. Zvisinei, maonero vakakamurwa Madzimai epamusha. Vamwe kutongokwizwa pamusoro zvinonyadzisa grater makarotsi, vamwe vanosarudza kuti kucheka rinoparadza yake refu kana matete zvidimbu. Musiyano chete ndechokuti achicheka makarotsi, achienzaniswa grated Usapa yakawanda muto. Saka, sauerkraut pamwe sliced twakadai uchava wakajeka, ruvara haisi kupendwa.

Batsirai Siyanisai kunaka sezvo rose kana sliced maapuro zvidimbu anovava mamakisi, cranberry, cranberries uye Plums. Uyezve, sauerkraut anogona kuwedzera howa (wakawanda kana pickled), zvinozipa pepper bhero, celery uye zvakawanda.

A klassiske resipi

Saka, sauerkraut (mbuya vake yokubika) kugadzirira sezvinotevera:

1. Zvakakodzera kwazvo kugeza girazi chirongo 2-fő, paupamhi-muromo.
2. Cabbage shred aine banga rakapinza, makarotsi kutongokwizwa pamusoro zvinonyadzisa grater. Vegetables hwakakanyiwa kwazvo pamwe chete uye zvakasimba ukapisa murwi mubhangi, saizvozvo zvakafanira rokuparadza navo zvakasimba rinopfungaira Pin.
3. Top muriwo backfilled munyu, uye mvura iri kudururirwa kuna jasi hen'a mabhanga. Bank-siyana akafuka muvharo uye kusiya noushamwari mazuva 2-3. Kakawanda zuva zvakafanira mukakuvadza makabheji nebanga kana remuti chimuti.
4. Mushure makabheji ngapaonekwe nevamwe kuravidza uye kunhuwidza, zvakakodzera wopedza, koko zvakasimba uye woisa chirongo mufiriji.
5. Shumirai makabheji kunogona cranberry, dema mhiripiri uye kuchekwachekwa hanyanisi marin'i, zvakanaka yokufeva mafuta sunflower.

Sauerkraut: Mbuya vangu yokuwana ne pikicha

Kuti agadzirire unofanira zvinotevera pakugadzira:

• 5 kg ose makabheji;
• 1 kg kuti makerotsi;
• 80-100 magiramu yomunyu.

Nokuti salting sarudzai chena uye gobvu makabheji vachangobva mhando.

Salt - dombo chete, kwete gungwa kana iodized, sezvo ayodhini kuti makabheji usimbe uye munyoro.

Kana kutsvakwa, unogona kuwedzera zvinonhuwira - mishonga yakaomeswa, dzekorianderi, nekumini.

Salt anogona kuva girazi zvirongo, zvedongo tabhu, hari. Midziyo anofanira zvakanaka kushambidzwa, asi kwete sterilized.

Kuwanda zvigadzirwa kunowedzera proportionally.

Danho nedanho resipi

Saka, sauerkraut - yokubika mbuya, kunosanganisira anotevera:

1. Cabbage dzakarukwa zvakanaka shred nebanga rakapinza. Kana uchizopa kuti anovava makabheji zvizhinji, zvinokurudzirwa kushandisa rinokosha grater-shredder.
2. Makarotsi vanofanira chendarira, zvichiteverwa nemiriwo nomunyu kusaswa.
3. Zvinyoronyoro vachidzipukuta nemaoko ake, zvakasimba kusangana kuti makabheji uye makerotsi. Vegetables pakarepo kutanga kukwira muto anogona kugumbura maoko. Kana uine hanya ganda, zvakanakisisa kushandisa rabha Magorovhosi Chipfeko.
4. Ipapo miriwo inoiswa mabhanga, saizvozvo zvakafanira rokuparadza kwavari muchibatirira tichibatsirwa rinopfungaira Pin.
5. Kana iwe uri kwasi makabheji mubhavhu rokugezera kana pani, zviri chinodiwa kuisa pamusoro mutoro. Kuti aite izvi, cover bwendefa makabheji akaiisa pamusoro chidhinha, akaputira pasuru, kana kuisa nechirongo nemvura.
6. Kwapera nguva, tichamira kunze muto. Kana zvinondiremera kwazvo uye inorasikira pamusoro pamucheto nemabhengi (somunhu ushe, dambudziko rakadai zvavo hapana tabhu), bvisa zvishoma spoon nemvura, asi kwete chose, dira muto uye kwete zviripo. Cabbage muto inofanira zvakazara akafukidzwa. Zvikasadaro, hazvizombofambiri kubuda manune uye crispy.
7. Pakangotanga makabheji kuminyuka munhu nomuuyo mvura, dira kunyika muchirongo muto wapfura.
8. The chikuru nezvevakafa - sauerkraut (the yokubika ndiro ambuya vangu) vanofanira kuva kanoverengeka pazuva rinobaya unopinza yemapuranga rutanda kana banga. Kana izvi hazvina kuitwa, ipapo makabheji wokupedzisira mugumisiro achava kuvava.
9. Paavhareji, panguva nenzvimbo tembiricha makabheji kvass mazuva 2-3, pashure pacho chinofanira kubviswa kuti kuchengetera mu firiji kana pakakwirira.

Sauerkraut pamwe beetroot: a aiitwa ambuya vangu

Zvakanaka acharungwa, crunchy makabheji unogona kudya raitevera zuva. Uye Chikurukuru, kuti yakabikwa ichi yokubika makabheji chichasimbiswa kuchengetwa kwenguva refu.

Kuti agadzirire unofanira:

• Beets, gariki uye makabheji - kukura vanobviswa rwenyu chete kungwara.

Muna 1 fő mvura kuva:

• 2 tbsp. munyu;
• 2 bv. Laurel;
• 1 mukombe 9% vhiniga;
• 1 mukapu shuga.

About 1.5 litres ari kuraswa munhoroondo kuti 3 fő chirongo.

Kugadzirira pickled makabheji sezvinotevera:

1. Cabbage racherwa zvemasanga zvidimbu kana dzinoungana. Garlic clove dzinofanira node. Beets zvinofanira kucheneswa uye racherwa zvidimbu.
2. Zvakasimba tamping, peta mubhangi makabheji, ochinja ayo negariki uye beetroot.
3. Nokuti marinade zvakafanira kuvidza mvura mariri wokuparadza shuga, munyu uye wedzera Bay shizha. Vhiniga yakadururirwa kubika brine. Pakangotanga apiwa zvekupfakira anotanga kubika, zvakakodzera muhomwe nemabhangi pamwe makabheji uye kuzadza.
4. Banks vanofanira angadziyirwa kusvikira inotonhorera, ipapo muchivigiro mufiriji kuti okuchengetera.