Zvihuta mazai. kubika Recipes

Zvihuta mazai, kubika Quick izvo dzichakurukurwa pazasi, ndivo dzinongoitika vhitamini yakaoma, ine nemamwe ehupfumi. Ivo zvinoshandiswa zvinovaka muviri ari kurapwa kwezvirwere zvakadai kupererwa, ungaderedza kana yakawedzera BP, migraine, siyana kutapukirwa noutachiona, zvirwere kufema ino, kuti nemudumbu, uyewo kukanganisika dziviriro yezvirwere mumuviri.

Mukuwedzera, mazai zvihuta vari pachii vanhu vanogara vanotambudzika zvipenyu dzinodengenyeka (kusanganisira matunhu radioactive kumashure), sezvo ivo pave kuchaitwa muchetura uye radionuclides kubva mumuviri.

Saka, mazai zvihuta, Quick rinogona kuwanikwa anenge ose cookbook Navi, kubata kuparadzwa mbishi. Vana vari rizere nhanhatu pazuva (zvichienderana nezera), uye vakuru - vashanu usina chawadya mangwanani. Washed pasi nemvura. Tora "chinodhaka" kwemwedzi kusvikira mina ose zuva.

Zvisinei, mumwe anogona kugadzirira vazhinji inonaka uye zvinovaka muviri. Chimbofunga Recipes mazai zvihuta.

Salmon Salad uye mazai zvihuta

Ingredients: magiramu mazana matatu chehove Sarimoni, svinga lettuce, mumwe wemagaka, mumwe zana magiramu pamusoro Parmesan, mumwe tsvuku hanyanisi, mazai zvihuta gumi, gumi Cherry madomasi. Nokuti zvinodiwa: spoon maviri uchi, zviviri spoon pamusoro wetsanga, zviviri spoon Sou muto uye mafuta muriwo.

Salad zvakabvaruka zvidimbu, achiwedzera diced sliced wemagaka, hanyanisi uye hove. Honey uye netsanga kutongokwizwa, achiwedzera ruomba uye muto uye whisk zvakanaka. The rakapedzwa Salad kupfeka akadira uye vakamutsa. Salad aisa panze pamahwendefa, zvikamu pamwe hafu nemadomasi uye zai, arisase grated Parmesan chizi zvose.

Pickled zvihuta mazai

Ingredients (nokuti nehafu-fő chirongo): a aidya chipunu shuga, kwekushinywa munyu, mumwe aidya chipunu vhiniga, nezvinonhuhwira kuravidza, zvihuta matatu mazai.

Mazai yakabikwa, vakachenesa akaisa nechirongo. Top akadurura shuga, munyu, vhiniga, nezvinonhuhwira dira kubika mvura.

Muchirongo zvakanaka yakavharwa uye chakazunguzirwa rongai. Kwapera maawa gumi mundiro akagadzirira kudya.

Zvinofanira akati kuti marinade inotowedzera bhiti muto noruvara zai mapuroteni.

Matapiri uye mazai zvihuta (resipi Russian chili)

Ingredients: nembatatisi, nomwe, gumi mazai zvihuta, mumwe zana magiramu pamusoro chizi, mafuta muriwo, nemiriwo matsva.

Matapiri yakabikwa acharungwa mvura akapfeka yunifomu. Kana yakabikwa uye dzaserera, yava vakachenesa ndokuparadzanisa hafu. Pasi ari kucheka kuitira kuti uiswe.

Aine chipunu neimwe mbatatisi kuita rusesi, iyo kupfeka wakanaka grater grated zai. Zvadaro, munyu uye mhiripiri, chizi kusaswa pamusoro kugocha uye pozi.

Kubika dhishi kusvikira yendarama mashava, ipapo arisase wakatemerwa yemakwenzi.

Nokudaro, zvihuta mazai, iyo Quick hachina kuoma uye usingatori nguva yakawanda, tiri Mishonga chigadzirwa, vari nyore digestible, ane yakawanda zvinovaka muviri uye zvicherwa zvakakodzera kuti chakaipa nokushanda kwenhengo dzomuviri.