Simulators vumbildinga, nzira kusimbisa uye kusimukira tsandanyama ari nyinyo

Munyika akaitwa necheSalvic vakadzi pachavo vakanaka. Asi kuchiva zvikuru, unyanzvi pabonde mafaro, uye kuendesa kunonyanyisa mafaro varume - Oriental nerunako. Sei zvakadaro? Ndicho nyore chaizvo. In Eastern Uzivi physiology ukama hwemhuri huri panzvimbo yechipiri, uye vasikana vaidzidziswa unyanzvi rudo kubva panguva yakare. Tine chete pabonde kusvikira ichangobva hariko. Simulators vumbildinga, nzira kusimbisa uye kusimudzira nepanhengo uye pelvic tsandanyama kuchabatsira kuva muprisitikadzi rudo.

Description vumbildinga

Nzira yacho pelvic pauriri tsandanyama (nokuti varume nevakadzi) anokanda panguva kudzivirirwa vechirume genitourinary ezvinhu, kugadzirira nepamuviri uye nyore kusununguka. Uye nokuti akakwana pabonde.

Shoko rokuti "vumbildingom" (VUM - kusangana nekutsi kwemukadzi tsandanyama kuzvidzora, Building - Development) akasuma musayendisiti wokuRussia uye chiremba B. Muranivsky. Iye, pamwe chete Yu mudzi, akakudziridza itsva uye nani aripo panguva iyoyo (Eastern uye American chiremba wezvedundira A. Kegel) unyanzvi uye simulators.

Zviratidzo zvinoratidza kudiwa kusimbisa mashoko pelvic tsandanyama :

• hazvibviri kushivirira kana uchida kuenda chimbuzi;
• Urinary incontinence pamwe sneezing, vangakosora uye achiseka;
• kakawanda Mamota (satellites akatura rwemberi rusvingo dumbu);
• pabonde, mawere - mhepo kupinda nyinyo;
• vachipinda nyinyo panguva yokugeza (akazaruka mvura, kugeza) mvura;
• akarasika chido chokurara.

yechiitwa vumbildinga

Arnold Kegel chidobi yakazokudziridzwa kudzivisa Urinary incontinence uye kusimbisa pelvic tsandanyama yavakadzi.

Kuti nekusangana pachipfuva - the PC tsandanyama (izvo zvichaita kudzidzisa), bata weti yenyu nokuda masekonzi mashoma.

Panguva yechiitwa kufema kunofanira kumeso uye zvakasikwa.

1. Slow compression. Tsandanyama kusununguka 5-20 masekonzi sapamazuva Urinary chengetedzo. Vagadzikana.

Mune mumwe musimboti, tsandanyama kugozha phased - kumbomira 3-5 masekonzi panguva danho rimwe nerimwe. Sununguka uyewo.

2. rutapudzo. Kusununguka uye kwenyama dzemuviri vanoda nokukurumidza sezvinobvira.

3. Popping. In pachiitwa ichi, chinhu chikuru - Usaita nayo. Zvinofanira kuva tighter panguva lineages vaviri kana cheya - pasi.

Kuongorora kuti perineal tsandanyama panguva yechiitwa mukadzi anogona kupinda nyinyo imwe kana mbiri wakanyorova chigunwe.

Kugonesa mugumisiro inokurudzirwa kuti kuiswa nyinyo Simulator Kegel kana chinhu chakatodzana mboro mu chimiro (dildo, vibrator).

Vumbildingom. Photo simulators

muviri mumwe rinoitwa kuti 10 kanomwe pazuva kuita 5 kushanyirwa.

vumbildinga muviri. nzira Muranivskogo

It inobva kushandisa simulators, wakasikwa maererano yekare Chinese dzakasiyana uye zviitiko Kegel (promezhnostnometr). Nokuti mumwe mhando maekisesaizi kunoda Simulator (vanosvika 4), izvo zvinoita kuti kuzadzisa zvinodiwa chinangwa zvakanyatsonaka uye nokukurumidza.

Principle - munhu kutarisana (pamusoro Laser pfungwa kana geji) Kutsunga kurovedza muviri kwakakodzera. Makirasi inotibatsira kuzvidzora kudzidzisa, asi ruzivo unoratidza kudiwa varayiridzi.

Training midziyo nokuti vumbildinga yakagadzirwa hypoallergenic zvinhu, asingadi sei pamwe mucous - Medical latex, silicone uye Teflon.

With dzose tsika dzemhuri vachadzoka vumbildingom kukwezvana.