Sport muviri midziyo

Gymnastics - hwokugadzira hwaro mitambo dzakawanda. Gymnastic midziyo uye midziyo haagoni chete nenzira isingaoneki achitovabatsira kunatsiridza magadzirirwo kuti kuurayiwa nomumwe zvinhu, asi kupa mukana kuvandudza kufambisa, kunowedzera pfungwa nepakati, kutanga mukana wokushandiswa uye kutsungirira.

Discipline kunosanganisira chikuru penzvimbo uye uriri muviri. Ngatikurukurei mhando gymnastic zvokushandisa, isu anofanira kunzwisisa zvinangwa ravakanga vari kushandiswa.

nembariro

Govera gogonera uye inofambirana mbariro. Chokutanga rinoshandiswa nokuda gymnasts chiitwa, wechipiri - varume vatambi.

The goko achiumbwa inofambirana matanda maviri. Kureba neimwe iri 3.5 M sezvo kugadzira zvinhu zvinoshandiswa. Solid huni: Beech, madota, Birch. Kuwedzera pakakuvara kuoma matanda chinoumba yanyatsosimba pamwe simbi tsvimbo.

The telescopic magadzirirwo anobvumira mapuranga kuchinja kukwirira ravo, zvichienderana nezvinodiwa nomutambi kana makwikwi zvinodiwa. Vakadzi vanoshandisa midziyo ine muchikwata ichi vari wakaiswa pamusoro Extensions.

Maererano mureza zvinodiwa panguva makwikwi kwepuranga rakachinjika varume mapuranga anoiswa panguva nekukwirira 1.75 M Panguva iyoyowo, rokumusoro zambuko munhukadzi goko riri 2.45 M kubva pemvura yakachengeteka mambure nepanhovo, uye nechepasi -. Pamusangano yakakwirira 1,65 M .

chinjikira bhaa

Horizontal nomuzariro uye kwepuranga rakachinjika - maekisesaizi zvokushandisa, mazita anoreva zvakafanana mudziyo. Magadzirirwo dzaitaurwa muchimiro simbi tsvimbo 28 mm mu dhayamita uye vanenge 2.5 mamita pakureba, kuti akatasva mbiri dzakafanana telescopic struts. Last akanyorwa pamusoro Extensions muchimiro netambo kana nengetani kuti dzakabatana pasi.

Sezvo panguva kushanda mumitambo yakadaro gymnastic midziyo kunoshamisa mutoro mapopoma, zvikuru zvinoriumba dzinoitwa pamatunhu-simba chitubu simbi. Govera yezvisikwa chinjikira mbariro uye danda makwikwi.

bhiza

Exercise zvokushandisa muchikwata ichi zvinoshandiswa mapurogiramu kwevanhukadzi uye makwikwi dzevanhu. Chinangwa chikuru uwandu ichi - vachiita Acrobatic okunze.

Horse zvinosanganisira elongate mapurasitiki kana emapuranga chawo, mudungwe pamwe kwakavharwa nenyama zvinhu, uye weheavy metal chawo iyo chinonditadzisa misha yacho projectile. The mudziyo unotora mbiri dzakafanana-vakaronga zvokuchunisa izvo vanoshumira Ukhvatov.

Kureba vomureza projectile muviri 1,6 m, upamhi - 35 cm kureba -. Masendimita 28 Last nesimba simbi "tsoka" inokubvumirai kushandura chinzvimbo uye kureba projectile. Dzokushanda evanhu gymnastic makwikwi bhiza chirongwa riri imwe nekukwirira 1.15 M kubva panzvimbo pemvura. Kana goko rinoshandiswa sepokutangira kusundwa chokupika rakatenderera, anopomerwa akasimudzira kusvikira pachiyero 1.25 M varume uye 1.35 metres vanhu. bhiza anoyera 125 makirogiramu.

maekisesaizi michina kwakadaro zvakaitwa namatanda. Dzimba yakafukidzwa rabha kana akanzwa, uye ipapo sacking.

Kune mhando anoverengeka gymnastic mabhiza:

• kusvetuka - kushaya maoko;
• dzeparamende - vane muchanza zororo;
• yezvisikwa - ane cheap car insurance kuti mumatanga.

gymnastic zambuko

Richishandiswa apo vachiita duramazwi tumbling. Akatasva sandara penyika iri musha yakavharwa. It rine hwaro nokuramba wakaomerera panzira chokuita kuchikuva uye hopping curved chimiro. Pakati akati zvinhu itsime.

Platform gymnastic zambuko yakagadzirwa plywood 15 mm gobvu uye ane multilayer marongerwo. Chifukidzo rwokunze projectile inomiririrwa ane kwakavharwa nenyama gasket, iyo kunotadzisa vapedzisire kana achisvetukasvetuka.

zvindori

Inomiririra gymnastic chinjwa nevamwe. Zvindori vari chakarembera inokosha kwakavharwa nenyama, mukuru-simba waya. Gymnastic projectile rinoshandiswa Olympic Games purogiramu kushanda varume.

Maererano zvinodiwa International Federation of jimunasitikisi, tambo mudziyo unofanira wakaiswa panguva nekukwirira 5,75 M kubva njanji pamusoro, uye pane imwe pamwero 2.75 m. Ukhvatov The yomukati dhayamita pakati masendimita 18 muzvindori. The kure pakati zvindori quiescent ezvinhu ari masendimita 50.

danda

Izvi gymnastic projectile - 6th mu kwataita - kushandiswa kuita wakatsiga kurovedza. Vakapa michina yakadaro somunhu chinjikira bango makubhiti masendimita 10 uye kureba kwete kupfuura 5 m. Maererano nezvinodiwa, kuti projectile akaenzana kukwirira 125 cm.

Kugadzirwa mapuranga kubva softwood. Top goko rinosanganisira goko zvokufonongonwa ukanyatsotarisisa. Beam hako vanoumba Cloth zvokunze unhani ane zvinhu izvo chinonditadzisa zvishoma nezvishoma mumatope panguva yechiitwa uye akagamuchirawo anoponesa mutambi pakukuvara. Nokuda kwechikonzero ichi, makona uye micheto vari woita matanda. midziyo muviri zvakadaro wakaiswa pamusoro maviri Racks chinjika ane wakaiswa dampers.

Now govera: nokudenga namatanda shanduka yakakwirira, pasi kwadzakabva kugara urefu, uyewo zvinhu munyoro uye yakaoma nemikombe. Kupira uku gymnastic zvinoshandiswa siyana kudzidziswa uye zvemakwikwi basa.

gymnastic kapeti

Rinoshandiswa pakuumba purogiramu zvainanga panguva Implementation zveburiro kurovedza uye Acrobatic akasvetuka. Rinogona kushandiswa pachiimbwa kwakavharwa nenyama scaffold, uye pasina izvozvo. Akakokera rokupedzisira chikamu inoshandiswa plywood, izvo vanoumba unhani mumwe markup zvinhu pamwe vakakatyamadzwa rokutora unhu.

nepanhovo

Gymnastic nepanhovo aishandiswa senzira kuchengeteka kunoreva kuderedza kuvhunduka mitoro apo dismount pamwe anoshongwa siyana. Kugadzirwa zvibereko muchikwata ichi yomucheka, donje akamendwa kanivhasi. Kurongedza pano ndiyo furo, donje kana chipanji rabha. Panyaya zvokunze cover, kuti vabve yedehwe kana kutevedzera nedehwe.

Pane gymnastic nepanhovo akawanda mureza hukuru :. 2x1 M uye that m 2x1,25 Maererano yakachengeteka zvinodiwa, chigadzirwa ukobvu haafaniri kupfuudza 6.5 cm.

Nhasi, panguva vechidiki makwikwi kushandisa nepanhovo furo padding. Zvisinei, nokuda yakakwirira mitoro, kushandiswa vakadaro mano hakubvumidzwi mune vakuru zvemakwikwi tsika. Naizvozvo, pano akarwawo anodawo nepanhovo pamwe rabha fillers.