Sugar Cranberry: mapapiro anobatsira mune utano

Bvuma, iwe unowanzoita sei cranberries? Zvingangodaro, kwete chaizvo. Asi kune vateveri vemararamiro ane hutano iyi berry ingadai iri yakakwana panecea. Mavhitamini anowanikwa mu cranberries anoita pamuviri zvakanyatsonaka kupfuura vitamini mumahwendefa. Cranberry inonyanya kubatsira vana. Mushure mezvose, zviri nani kudya zvakasikwa, zvakasikwa nemasikirwo, vitamini kupfuura yakakonzerwa mumakemikariyiti.

Zvirwere zvinotapukira, kuvhuvhuta, zvirwere zvemudumbu, zvirwere zvegenito-urinary, zvinetso nemagumusi - izvi zvose nezvimwe zvinogona kudzivirira kamana kariberry. Mapapiro anosanganisira iyi "yakasviba bhomba" ine zvakasiyana kwazvo. Mukuwedzera, cranberries ine pfuma yakasiyana yega yekupfuurira kwenguva yakareba, nokuti benzoic acid iri mukati maro ndeyechokwadi chekuchengetedza yemhuka chaiyo. Nokudaro, kunyange mazaya akachena cranberries anochengetedza unhu hwavo hunobatsira.

Kubva kune majiki aya unogona kuzvimiririra kuita zvakanakisa zvakadaro, zvakadai semakranberries mune shuga yakakosha. Yakaitwa nyore nyore uye nokukurumidza. Kwema 50-100 gm ya majiroji iwe uchada mazai maviri mapira mapuroteni, 200 gramu yehuga yeupfu uye imwe yepuniki yevanilla kana juisi. Granberry rinosuka zvakanaka uye rega kuti riome zvishoma. Whisk mapuroteni ane hupfu hwehuga, uwedzere vanilla kana juisi. Bhabha rimwe nerimwe rakabatanidzwa muproteine-shuga musanganiswa uye rinopararira mucheche kuti uome. Dry ma berries zviri nani, uzviise mumutezo umwe, asi kwete zvishoma.

Iwe unogona kugadzira uye kukohwa kuitira nguva yechando, nguva dzose inobatsira pane zvakadaro cranberries mu shuga. Mutsara ndeyekutaurwa: imwe kirogiramu yemabriji inoda 1.6-1.7 kilograms yehuga. Tora girazi regirazi (kana zvishoma, zvichienderana nehukuru) uye tanga kuzadza naro nekranberry, yakasara necheka, kuidururira nehuga. Paunosvika pa "mapepa" eaikwanisa, ita kuzadza kwekupedzisira neshuga, kusimbisa zvakasimba chirongo nechifukidzo uye kuchiisa munzvimbo inotonhora.

Pane imwe sarudzo, sezvo cranberry inosungirwa kuchengetwa. Mapeji akafanana neaya akapfuura pakuti chiyero cheshuga nemabriji zvakafanana, asi nzira yekubika yakasiyana zvakasiyana. Muchiitiko ichi, cranberry majiro akanyatsopwanyika ne pestle yemapuranga kana kuti anoputirwa mune grinder nyama. Mushure meizvi, huwandu hunoguma hunovhenganiswa nehuga uye huiswa mumiti. Pamusoro, zvakare, tinovata nehuga rose, tivhare chifukidzo-uye munzvimbo ine rima, inotonhora.

Uye iwe unogonawo kugadzirira Morse, iyo huru iyo iyo ndiyo cranberries. Maitiro ekufambisa akasiyana kune munhu wese, asi kune muenzaniso, apa ndeye : geza kirogiramu yemakroti mumvura inoyerera, wozodururira mu-colander uye uaise mumvura inodzika kwemaminitsi gumi nemana. Mushure mokudaro, majiroji aya anonongerwa nehuni yehuni kuburikidza nesheve uye inosanganiswa nereta yemvura inopisa yakabikwa uye girasi ye shuga. Iyo yakagadzirwa juice inodururwa muhombodo uye, pashure pokunge yakanyatsokonzerwa, inoiswa mufiriji. Mune ramangwana inogona kupedzwa muhupenyu hwayo yakachena, rimwe girasi kana katatu pazuva, uye rinogona kuderedzwa nemvura yakabikwa, kuwana rudzi rwekunwa mavitamini. Uyewo, jisi iyi yemichero inogona kuwedzerwa kune tei.

Izvi zvakakosha, cranberry. Mapepa ane berry iyi aizivikanwa uye anoyemekedzwa nevekurukuru vedu. Semuenzaniso, pavakagunzva, vakashandisa juji yegranberry, iyo yakavhenganiswa nouchi, uye kutonhora kwakaderedzwa neyo, asi yakasvibiswa nemvura. Uyezve, jeriberry cranberry, yakavhenganiswa muhuwandu hwakaenzana nemashizha emamba, apuro, mandimu, karoti uye beet, pamwe nekuwedzerwa kwegamu 50 euchi, inoshandiswa kusimudza hemoglobin muropa.

Asi zvisinei mune zvimwe zviitiko hazvidiwi kushandisa kranberry. Kana uine chironda chemudumbu, gastritis, chirwere che duodenum, kuwedzera acidity, cranberries inogona kungowedzera mamiriro acho ezvinhu. Uyewo, kushandiswa zvakanyanya kwecranberries kana juice kubva mairi kunogona kuparadza dzino dzinooti, saka edza mushure mekudya majiki aya, zvakanaka kusuka muromo wako nemvura.