Koliflower Casserole uye mamwe mapeji

Casserole kubva kabichi chinhu chinobatsira kwazvo. Mushure mezvose, iyi yemiriwo inenge inenge yakakwana yevhithamini. Inosanganisirawo fiber, iyo inowedzera zvakanyanya basa remukati. Kabichi ine inenge isina ma carbohydrates, izvo zvinoita kuti zvive nyore kuzviisa muzvokudya zvako kune vane chirwere cheshuga. Kune mhando dzakasiyana-siyana dzezvirimwa izvi: Brussels, machena, mavara, broccoli nezvimwewo. Uye ose acho anogona kushandiswa mukugadzira kubika. Muchikamu chino, unogona kuverenga mamwe mapeji achaita kuti iwe ushanduke zvachose mafungiro ekakbage.

Casserole kubva muholiflower inozivikanwa kwazvo pakati pevakadzi veimba. Rudzi urwu rwemiriwo ine zvakawanda zvezvibereko. Inobatsira vose: vakuru, vana, vakwegura, uye pasinei nehutano hwehutano hwavo. Iine mavitamini mazhinji, tsvaga zvinhu (iron, calcium, phosphorus, potasium) uye pectin. Nokudaro, iwe unofanirwa kuedza kubika mukicheni yako sekudya sekholiflower casserole.

Heino urongwa hwezvigadziro zvaunoda: 700 gramu eholiflower, 200 magamu emukiki omunyu, mazai mana, 100 magamu echeki akaoma, kutora - maruva, pepper, munyu. Tanga nekuti chikwapu nekrimu yakasviba, kirimu yakasviba, mazai, munyu uye zvakasiyana-siyana zvinonhuwira kusvika zvinotapira. Rirai cauliflower inofanira kuparadzaniswa muzvikamu zveplorescence, uye woibikira mumvura inwaya munyu kwemaminitsi manomwe chete. Nekubatsirwa kworuzha, isai kabichi muchiganda chawakatotanga nemafuta, uye chizadzei nemuumbi wakagadzirwa kubva mumucheka wakasviba, mazai nemafuta. Zvose izvi zvakasvibiswa negatezi uye zvinotumirwa kuhvini kwemaminitsi makumi mana kuti zvike pa 180 degrees. Iyi casserole inobva kuholiflower inotarisa uye inoshuva zvinoshamisa, uye inonaka ... Inogona kushandiswa patafura yemabiko.

Kana uchida kubika chimwe chinhu chakakosha, shandisa Brussels inomera. Iwe unoda ma 300 magamu echigadzirwa ichi. Uyewo tora magiramu zana emakroti, mazai mashanu, 200 gm ham uye munyu nemupepe. Kabichi inofanira kubikwa mumvura, yakamboswa munyu, kwemaminitsi mashanu. Zvadaro inofanira kubviswa kubva muvhapukiti, zvigurwa mukati mehafu uye inogadzirwa muzvigadzirwa zvakagadzirwa kubika. Paiyo kabichi, gadzirai karoti, isai ham, mucheke, muchibva kumusoro. Ichasasa casserole inofanira kudururwa nemazai, munyu, pepper uye kutumirwa kuchoto, tisati tarara ne grated cheese. Nguva yekugadzirira kwe "chishamiso" ichi hafu yeawa. Casserole yakadaro inobva kuBrussels inomera ichafadza mhuri yako nekunaka kusina kujairika.

Iwe, zvechokwadi, unogona kushandisa machena kabichi mune zvidzidzo zvako zvekugadzirira. Inotoda magiramu 500, uye inotora hafu yegirazi yemupunga, imwe onion, imwe karoti, mazai maviri, 100 gm brynza, hafu yegirazi yemukaka, miriwo, munyu nemafuta emichero. Kabichi inofanira kubviswa, ndokudururira mvura inodzika uye wiraya kwemaminitsi matatu, wozoikanda zvakare mu colander. Zvadaro, unoda kucheka anyanisi, chengetai makaroti, fry iyo mumafuta e-sunflower, dururira jisi rimwe chete muhomwe imwe, uwedzere munyu ugoidururira zvose nemvura inopisa (12 magirasi achadikanwa). Uyai musanganiswa mumota uye kubika kwemaminitsi makumi maviri. Zvadaro inofanira kuwedzerwa grated cheese, pamwe chete neparsley yakasvibirirwa. Ikozvino tora ndiro yekubika, uise kabhesi yepamusoro payo (hafu yezvikamu zvacho), gadzira rizi nemiriwo kumusoro , uye ipapo yakasara kabichi. Zvose izvi zvinotarisirwa kudururira musanganiswa wemukaka namazai uye kubika muchoto kusvikira kubhururuka kwakasimba kuchioneka. Casserole kubva mumucheka mutsvuku wakagadzirira.

Iwe unotofanira kuenda kukicheni nekugadzira. Casserole kubva kuholiflower, zvisinei, uyewo kubva kumachena kana kuBrussels, inogona kuva chidimbu chako chaunofarira.