Table No. 5: Zvokudya wakanaka Muterere

Yakarongerwa chikafu kana zvokudya, chikuru chezvinonhuwira mushonga zvirwere zvakawanda. Izvi zvinonyanya kukosha pazvinetso chiropa uye chologenic miviri. Varwere izvi vakatanga tafura nhamba 5. Zviri simba uyu unobvumidza zvizere chokubuda zvinyoronyoro kuti chiropa vose zvinokosha zvinhu.

nhoroondo Overview

Anenge makore zana apfuura, chiremba Pevzner akanga akacherechedza kuti kudya zvinovaka muviri anogona kuderedza kutambura varwere nezvirwere zvakawanda. Muna 1920 akatanga nyika zvinoshamisa kukura 15 kurapwa pamatafura. Zvakatitorera nguva refu, asi nhasi varwere vanotumirwa zvokudya zvakadaro. Vanobvumira kuti vawane zvakanaka kunoguma.

zvairatidza kuti

Table nhamba 5 musi Pevzner inokurudzirwa varwere siyana zvirwere chiropa. Kudya uku nachiremba zvirwere zvakadai:

• chenjera chiropa, chirwere (pasina exacerbation);
• cholecystitis (panguva kupora);
• cirrhosis (pasina kukundikana);
• chisingaperi cholecystitis (pasina exacerbation);
• cholelithiasis (kana pasina rikwanise Danho).

Yeuka kuti tafura nhamba 5, akabvumira chete kune varwere havatamburi kubva nemudumbu dzakasiyana-siyana zvirwere.

Chinangwa zvokudya

Kana abovementioned zvirwere panodikanwa kupa simba nokuda munyoro chiropa. Panguva iyoyowo, sezvinoita munhu, murwere anoda dzakazara kupinda mumuviri nezvinovaka muviri. Vavariro iyi iri dzakabudirira tafura nhamba 5. The zvokudya zvinopa chakaipa nokushanda kwenhengo chiropa uye biliary turakiti.

Zvinoitwa Clinical Nutrition

Mishonga tafura nhamba 5 akasiyana akanaka muna makabhohaidhiretsi uye mapurotini. Kushandiswa mafuta (kunyanya mhuka) ipfupi kushoma. Food nechinangwa asava zvigadzirwa ine purines, remafuta akawandisa, oxalic acid, zvinokosha anonhuwirira. Zvinokurudzirwa kuti kurega zvakakangwa. Dzivisa zvokudya rurefu chikamu senitrogen atakatora.

In hutano zvokudya zvinosanganisira chingwa, hunovira uye ine muto ndiro. Chafing nhau chete akapfuma faibha muriwo kana stringy nyama. Saute zvinofanira kunze panguva zvokudya. Contraindicated kushandiswa kwezvokudya chando chaizvo.

Zvokudya kunosanganisira kutora zvokudya 5-6 kanomwe pazuva.

chikafu sezvamunoita

zviri zvokudya:

• mapuroteni inokurudzirwa kushandisa 80 d (55% wavo - mhuka);
• mafuta ari 80 d (30% unopiwa pamusoro chirimwa);
• makabhohaidhiretsi inoshandiswa 350-400 d (70-80 d shuga iri bvumidzwa).

Table nhamba 5 asingaiti kurambidza kushandiswa munyu. Zvisinei, zuva nezuva huwandu rirege kupfuura 10 g. Kunwa mvura zvichisiyana 1.5 litres 2 litres. Zvinogamuchirwa kwebasa rinofanira xylitol, sorbitol. Asi hapana zvinopfuura 25-40 d

The daily ndaisazombodya macalorie ndiyo 2800-2900 kcal.

Products pachii zvokudya

Kufanana chero zvokudya, tafura No. 5 anobva kudiwa kudya zvimwe zvokudya. Health chikafu rine:

1. Furawa zvigadzirwa. Gorosi (1, Grade 2), rye chingwa kubika chete zuro. Kubvumirwa nesdobnye zvigadzirwa pamwe yakabikwa hove, nyama, maapuro, koteji chizi. Vanobatanidzwa zvokudya akaoma mabhisikiti, makeke kuripo.
2. Soups. Vegetables, bota, muchero, dheri pamwe with macaroni. Beetroot muto, makabheji muto uye borscht miriwo. Refueling nemiriwo uye furawa chete yaoma asi kwete yakagochwa.
3. Yehuku, nyama. Vanosendamira, pasina nemarunda uye fascia. Yehuku isina ganda. Beef, tsuro, nyama yenguruve nyama, wakawondereiko kudai gwayana, kuTurkey, huku. Frankfurters dheri, nyama pilaf (yakabikwa), makabheji mabhanzi.
4. Fish. Vanobvumirwa chete yakaderera-mafuta mhando. The kubikwa kana yakabikwa.
5. Dairy zvigadzirwa. Yogati, yogati, acidophilus mukaka. Sour ruomba somunhu condiment. Bold chizi. Munyoro chizi.
6. Mazai. Protein kubikwa omelets. Mumwe zai mondo rimwe zuva. Bvumidzwa yakabikwa zai.
7. Bota. Chero. Zvikurukuru oatmeal anobatsira uye Buckwheat. Yakabikwa Pasta.
8. Miriwo. Variety. Sezvo mbishi uye yakabikwa, ine muto. Not pickled sauerkraut.
9. Sweets. Various michero (siya acidic), michero mbishi. Uyewo, akabika, akabika. Jellies, compotes, mousses, mondo, sambuca. Dried zvibereko. Marmalade, jamhu, uchi, shuga, asiri chokoreti zvihwitsi.
10. Drinks. Facial. Coffee nomukaka. Muto muhudyu. Tea.

Zvokudya rinofanira dzadzimwa

Zvakakodzera kusiya simba anogona kukonzera muviri kukuvadza. Kubva zvokudya inosiya:

1. Furawa zvigadzirwa. Kurasa chingwa yakachena. Kurambidzwa zvakakangwa pizza. Baking, kamwe chikanywa.
2. Brees. Contraindicated nehove, nyama, howa soups. Green makabheji muto, okroshka.
3. Yehuku uye nyama. Oiri-vapfumi. Kunze hanzi, dhadha. Itsvo, chitaka, uropi. Zvomumagaba zvokudya, Sausages, aisvuta zvikafu.
4. Fish. Mafuta marudzi. Zvomumagaba. haafaniri kudya Smoked, yakarungwa nomunyu hove.
5. Dairy zvigadzirwa. Fat mukaka (6%), cream. Sharp chizi. Fat koteji chizi, yakashapa cream.
6. Mazai. Kurambidzwa zvakakanyiwa namafuta uye zvakaoma-akabika.
7. Bota. Bhinzi.
8. Miriwo. Zvakarungwa, radish, sipinachi, mutema hanyanisi, radishes, howa, negariki. Kwabviswa pickled miriwo.
9. Sweets. Ice cream zvigadzirwa ine ruomba, chocolate.
10. Drinks. Cocoa. Contraindicated dema kofi. Cold zvinwiwa dziripowo.

mienzaniso Menu

Kubva pane zvataurwa, zviri pachena kuti tafura rakanyatsojeka siyana nhamba 5. Mharidzo Muterere vangatarira seizvi:

zuva 1

• The chisvusvuro wokutanga. Gadzirira mapuroteni omelet. Unokwanisa zamu mupunga Porridge. A vakasvimha ruomba tii ane bande kuti ndimu.
• Lunch. Podkrepa chizi Casserole yakashapa cream.
• Lunch. Muto (miriwo hazvo), yakabikwa pamwe steamed makerotsi. Compote (yakabikwa michero yakaomeswa).
• Afternoon tii. Tea (ndimu), makeke.
• Chisvusvuro. Vabika Pasta. A nhindi chizi namafuta. Mineral mvura.
• Ndisati ndarara. A mukapu yogati.

zuva 2

• The chisvusvuro wokutanga. Apple uye kerotsi Salad. Mukaka muto pamwe meatballs (nokuti vaviri). Mukaka kofi.
• Lunch. Mumwe apuro yakachena.
• Lunch. Ipai simba mbatatisi muto. Vabika hove uye natushite makabheji. Mondo muchero kana bheri.
• Afternoon tii. Dog akasimuka decoction pamwe makeke.
• Chisvusvuro. Itirawo pachako Buckwheat Krupenik. Geza pasi zvicherwa mvura.
• Ndisati ndarara. A mukapu yogati.

zuva 3

• The chisvusvuro wokutanga. Inobatsira Curd (inotapira) vaisanganisa pamwe cream. Mukaka Porridge kuti oatmeal.
• Lunch. Kubika apuro.
• Lunch. Recommended muriwo muto. Mupunga uye akabika huku. Pamwe chete mukaka mumuto. Compote michero.
• Afternoon tii. Muto.
• Chisvusvuro. Gadzirai mashed matapiri. White muto. Yakabikwa hove. Compote dzomusango akasimuka.
• Ndisati ndarara. Kefir.

zuva 4

• The chisvusvuro wokutanga. Ipai simba Pasta nyama. Mukaka tii. Ruomba.
• Lunch. Itirawo pachako kuti simbe zongzi yakashapa cream.
• Lunch. Achava chinobatsira mbatatisi muto "Hercules." Cabbage mabhanzi. Drink kunogona mondo.
• Afternoon tii. Apple uye puramu yakachena.
• Chisvusvuro. Gadzirira lactic Porridge (mupunga). Cheese. Ruomba. Geza pasi tii.
• Ndisati ndarara. Kefir.

zuva 5

• The chisvusvuro wokutanga. Recommended Buckwheat. Curd. Ruomba. Mukaka kofi.
• Lunch. Apuro bheka muchoto.
• Lunch. Kubika miriwo muto. Lapshevnik nyama pamwe yakashapa cream. Geza pasi bheri mondo.
• Afternoon tii. Inwa tii. Complete bhisikiti.
• Chisvusvuro. Zvichava unoshanda kune mashed matapiri. muriwo saradhi. Yakabikwa hove.
• Ndisati ndarara. A mukapu yogati.

zuva 6

• The chisvusvuro wokutanga. Vabika Buckwheat Porridge. Meat patties (chiutsi). Geza pasi ndimu tii.
• Lunch. Vabika kerotsi puree. Akomborera pachako pamwe womuapuro Jam.
• Lunch. mukaka muto (nani pamwe Pasta). Pudding Cheesecake yakashapa cream. Compote kusuka pasi.
• Afternoon tii. Fruit mondo.
• Chisvusvuro. Ipai simba chete kuwedzera bota semolina anobvisa. Mineral mvura.
• Ndisati ndarara. Kefir.

zuva 7

• The chisvusvuro wokutanga. Vakabika matapiri. Herring. Kupedzisa kudya ane ndimu tii.
• Lunch. Baked apuro muchoto.
• Lunch. Muto. Noodles mukaka mumuto. Patties (chiutsi). Glass compote.
• Afternoon tii. Dog akasimuka decoction pamwe makeke.
• Chisvusvuro. Cook cheesecakes. Smetana. Omelet (mapuroteni). Mineral mvura.
• Ndisati ndarara. Mukombe yogati.

Zvinofanira kunzwisiswa kuti ichi ndicho chete ine kudya. Table nhamba 5, Muterere kurumbidza zvokudya yaunodya, Misiyano kupisa kurapwa zvigadzirwa vave chiremba chete.

Diet vana

Munguva rikwanise nehepatitis mwana kazhinji ushandiswe tafura nhamba 5. vana vane chirwere vari nani 5a zvokudya. Kunoitawo kuti kugovera zvokudya zvakanaka ane simba kuzvimba chiropa uye biliary turakiti.

Kudya uku kunofanira kuteverwa panguva yose rikwanise chokutambudzika chirwere. Paavhareji, iyi rinovapo pamusoro mwedzi nehafu. Naizvozvo Kudya anowedzera yekudyidzana. Nokufamba kwenguva, mwana achakwanisa kudzokera kwomuzvarirwo madyiro.

Kana zvakakodzera kuita chikafu ichi havachafaniri zvokudya mbishi michero, miriwo (neprotertye). Meat zvokudya yakabikwa wakatemerwa muchimiro. Vamwe zvokudya afanane tafura nhamba 5. Menu pashure kuchinja dietitian zvingava zvakafanana kuti kukurukurwa pamusoro. Iva nechokwadi kuti chiremba.

Recommended Recipes

Table nhamba 5 dzinoratidzwa kwete chete nokuda kusarudzwa zvimwe zvigadzirwa. nzira anokosha kubika. Attention vanofanira kupiwa tembiricha zvokudya vakashumira. nuances kwakadaro kuvimba kunyanya chirwere. Saka, zvakanakisisa kukurukura nachiremba wako zvavakabvumirana tafura nhamba 5. Zvokudya akasarudzwa ane ruzivo, achaita kutevedzera zvizere munhu zvechadenga muviri.

mbatatisi muto

zvinoti:

• Muonde - anenge 100 g;
• matapiri - 2 bv;.
• hanyanisi diki;
• broccoli - vanenge 50 g;
• makarotsi - 1 yori;.
• munyu.

Preparation:

1. Mugango akazadzwa 2 litres wemvura inotonhora anoiswa Sliced matapiri.
2. To ichi chakawedzerwa mupunga, wakatemerwa hanyanisi. All Unotungidza.
3. Dzakarukwa zvakanaka grated makarotsi, broccoli florets vari mune pakubika kwacho.
4. The muto iri vakabika pamusoro yakaderera kupisa. Kuzvipira iri pakutsvaga miriwo uye mupunga. Asati atendeuka kubvisa mumuto anofanira kuva munyu.
5. Vasati vapinda ndiro kuti kuwedzerwa miriwo, mafuta muriwo (zvinokwana 1 awa. L.).

kerotsi Cheesecake

zvimwe:

• kerotsi - 50 g;
• chizi (mafuta kugutsikana 9%) - 150 d;
• Semolina - 5 d;
• ruomba - 20 d;
• 1 zai;
• furawa gorosi - 30 d;
• shuga (anenge 20 g), munyu (vaipisa).

Preparation:

1. Makarotsi zvakohwewa kwazvo. The mvura vakawedzera ruomba. In muvhenganiswa ichi kwemaminitsi 20 pripuskayut vakagadzirira makerotsi. Pashure paizvozvo, achiwedzera semolina uye kuramba simmer. Iva nechokwadi kuti kumutsa.
2. Mukanyiwa inofanira haachandidi. Zvadaro akawedzera kuti Zvinoumba chizi, shuga, munyu, zai uye vakawanda furawa.
3. Kubva akakanya musanganiswa aumbwa cheesecakes. Breaded vanofanira kuva vamwe hwakatsetseka. Vakagocha chizi Pancakes nomukaka wakafa.
4. Kusvikira vakagadzirira kukakavadzana kwavo muchoto.

caucasian meatballs

zvinoti:

• nyama (pulp) - 150 d;
• anobvisa (kana apirikoti) - anenge 10? g;
• mukaka - anenge 2 spoon. nezvirongo;
• ruomba - zvakakwana 20g;
• . Ruomba - 1 tsp;
• 1 zai, munyu.

Preparation:

1. Nyama asunungurwa mafuta nemarunda. Skip kubudikidza nyama mukuyi kaviri inokurudzirwa.
2. Prune (apirikoti) pripuskayut mumvura. Kudhonza kubva mapfupa ake anofanira racherwa matete micheka dziri noodles.
3. Pasi nyama kutaurwa mukaka, zai, ruomba, yakabikwa anobvisa rinoparadza. Weight acharungwa uye akakanya kwazvo.
4. The zvichiguma muvhenganiswa anofanira kukamurwa balls diki. Kusvikira vakagadzirira kubika. Unofanira kudururira dzemauto pamusoro uye kwazvo zvakafadza kumusoro.

muchero saradhi

zvimwe:

• Strawberry, tangerine, mabhanana, kiivi - 30 d;
• maapuro - 50 g;
• anovava ruomba - vanenge '20

Preparation:

1. Washed muchero kucheneswa.
2. Mabhanana uye tangerines sliced. Uye maapuro uye kiivi - straws.
3. Vakabika zvibereko akashongedzwa mastrawberry panguva yayo kungwara uye kuzadza yakashapa cream. Fruit Salad zvagadzirirwa.

anobatsira zvahungava hwakaita zvakavimbika

kudya kwakadaro (tafura nhamba 5), uyo Quick zvakapiwa apa, anodomwa neMutungamiriri chiremba pamwe navanachiremba uye yokurapwa. With-yakareba zvaidiwa muviri zano tikwanise kubvisa ari kusemburwa, kusvika padariro yakagadzikana kanganwiro.

Uyezve, varwere vanoomerera kudya, vakanga kwakaratidzwa zvinoshamisa zvainoita muviri. Vazhinji vavo kubvisa mamwe kilos. Muchiitiko chino, varwere vakacherekedza kuwedzera simba pamwe chinokosha kuvandudza utano.

Varwere vanenge chirwere zvirwere chiropa, biliary turakiti, zvinokosha kuteerera pamusoro Nutrition audzwa. Munhu uyo akamira kuomerera zvokudya, vanofanira kudzivisa kushungurudzwa zvokudya wakarambidzwa. Regai akukurwe nemidzimu kana kudiwa kuderedza kudya kwayo kushoma.

Kusava nehanya zvokudya kungaguma mutoro pamusoro chiropa uye zviremera anokonzera kugadzirwa bile. Izvi zvichaita kutsamwisa exacerbation chirwere. Uye apore ichatanga zvose pamusoro zvakare chinodikanwa.