Swedish kudya menu, mazano uye reuzltaty

Kudya Swedish - mumwe inonyatsobudirira hurongwa kurwisa kufutisa. Izvi imhaka yokuti yaida Muterere iri nyore. Vakawanda vevaya kamwe akagara zvokudya, tora rive hwaro zvatinosiita chikafu sezvo ikodzere kwevanhu manwiro zvigadzirwa ndivo akasiyana-siyana uye anobatsira.

The Swedish Diet: zvinhu uye zvabuda

Diet inogona hunonzi, nokuti inobva panzvimbo mafuta zvokudya pamwe mapuroteni. Naizvozvo, omerera kunogona anenge chinhu. Sezvingatarisirwa, unofanira kukanganwa pamusoro furawa zvigadzirwa, chaizvo kutirambidza kushandisa munyu neshuga, uyewo carbonated kunwa uye doro. Swedish kudya "7 mazuva" kuchatibatsira kubvisa 3 kusvika 5 kg yokufutisa, iyo haisiri kudzoka. Asi usakanganwa pamusoro zvakafanira zvomuviri zvinhu zvinotsigira achida ganda rifanane

The Swedish Diet: Menu

Saka pano iwe uchava kuuyiswa daily Muterere vhiki ino.

zuva One

Breakfast: mukombe yogati kana akatendera mukaka + zvishoma Buckwheat. Lunch: saradhi + + duku regirazi mukaka chizi (100 magiramu).

Dinner inogona kudyiwa vakabika matapiri (kwete kupfuura 3 zvidimbu) + akabika beets.

zuva maviri

Breakfast kwakafanana rokutanga.

Lunch: munhu akabika mbatatisi anofanira kuwedzera yakabikwa hove (200 magiramu), uye munyoro saradhi.

Dinner: makabheji (haufaniri kupfuura 200 magiramu) + + 2 magirazi balls (diki) mukaka.

zuva matatu

Breakfast: zvishoma chizi (60 magiramu), chingwa dema + girazi mukaka.

Lunch: Fried Chicken (300 g) + miriwo Salad (mbishi miriwo) + Girazi muto (semuenzaniso, apple).

zuva mana

Mangwanani unogona kunwa girazi muto (zvimwe apple) uye kudya tositi (kunonyanyisa - maviri).

Zvekudya akabvumidza Buckwheat (haufaniri kupfuura 100 magiramu) pamwe chimedu yakabikwa, akawedzera kuti zvokudya, uye muchero - 200 magiramu (maapuro / maranjisi).

At kwemanheru adye mupunga uye Salad pamusoro madomasi, izvo zvinofanira wazadzwa nemafuta + girazi kefir.

zuva mashanu

Breakfast: imwe orenji.

Lunch: vakabika nembatatisi vane nyama cutlet (Usaita pamwe munyu!) + A kapu girini tii (Chokwadi, pasina shuga);

Dinner: Strawberry (haufaniri kupfuura 150 magiramu) + girazi + chero muchero muto (zvose zvakafanana, apple).

Day nhanhatu: zviripo chaizvo kufanana rokutanga.

Zuva rechinomwe (rokupedzisira zuva kudya)

Mangwanani, akabvumira kunwa girazi mukaka uye kudya mupunga (150 magiramu).

Zvekudya akabvumira yakabikwa hove (haufaniri kupfuura 200 magiramu) pamwe akabika matapiri + apuro / orenji muto kusarudza kubva + (nani kunwa orenji).

Nokuti chisvusvuro, bikai diki yenguruve Chop uye miriwo Salad (sezvo nguva dzose, chete mbishi miriwo).

Kudya Swedish, wongororo zvacho nyore chaizvo kuwana paIndaneti, rakagadzirirwa kwete nekutsanya, asi pamusoro kumbonyanya ndichibvunza kushandisa zvokudya. Ndokusaka zvokudya pamwe chete na vatambi vakawanda kwenguva zvakakwana kwenguva yakareba. Mukuru zviri mapuroteni zvokudya kuti nokudzidziswa muitiro anobudirira, nokuti Swedish Diet - iri Kuwedzera kukuru dzose kudya kunovaka. Edza uye iwe achakuda nayo!