Terrenkur - chii? Ndechipi utano nzira iri dzisina?

Nokuti yechipiri yezana remakore rechi20, vanachiremba vakatanga kuvakurudzira varwere achifamba nemumakomo nomunzvimbo dzine pakurapa. zvinangwa. Shoko rokuti "gwara utano" ipapo aisimbisa kwazvo. Russia wokutanga nzira wakaradzikwa anenge masere apfuura muguta Kislovodsk. Iye zvino vaiona imwe chakanakisisa munyika. Munyaya ino tichashandisa edza kupindura mubvunzo: "? Terrenkur - chii".

pfungwa

Iri izwi rinoreva nzira iyo mudzidzi mishonga randinogara mune chipimo chemushonga achikwira pamukwidza panguva necheparutivi 3 kusvika 20 inegumi. Kufamba terrenkur rakaitirwa pakachena mhepo, iyo anoomesa muviri, anowedzera kutsungirira mumuviri, uye normalizes basa psycho-mupfungwa. Chinangwa ichi mhando yokurapa nomunhu, kufungisisa mamiriro murwere. Kufamba ari akagadzirisa nachiremba kuti parameters akadai kureba nzira, kumhanya, pamukwidzwa yorusvingo, nhamba kwamira kuti zororo, nhamba yenzendo nezuva, etc. Une mhinduro yomubvunzo wokuti: "? Terrenkur - chii" ... Next, isu funga zvikuru mitemo kushandisa kufamba ichi.

mitemo

Pamberi kukura nzira chirongwa chiremba anofanira kufunga munhu zvechadenga murwere. Kuvapo ino wechikoro uye anoenderana zvirwere, kumwoyo, bumbiro murwere uye zera rake, nhamba kukura kuti body mass (kufutisa kana kuparadzwa) uye panyama kugwinya uye kutsungirira. Walking yaifanira mazuva ose kwete kwazvo nguva (mangwanani mangwanani kana mukutanga manheru asati adya chisvusvuro). Hazvina varumbidzwa kuita kukwira pakarepo pashure zvokudya. Before vachifamba achizoripa hanya okunze. Vamwe varwere vanogona chaizvo kuziva mamiriro ekunze. Maererano vanoda ichi kana kuderedza daro kana kune imwewo nguva terrenkur. Walking Clothes haafaniri kungatadzisa rwokufamba neshangu - Iva pazvitsitsinho.

pakutengeserana

Kazhinji, tichigadzira nzira yokuti nokufamba yakaisvonaka gomo kwenzvimbo kana mhepo yakachena uye kushaya mhepo. The mwero mutoro vagara vandifungira ya chinhambwe, pakona dzokukwira (3 kusvika 20 °), nhamba hwatsvuka, mwero (kubvira 60 kusvika 100 nhanho paminiti), uye zvimwewo.

Ndechipi utano nzira iri dzisina?

Kufamba tsika nzvimbo iyi. Kune nekwevanorwa pfungwa uye vakawanda dzisina terrenkury. Pakutanga pane madhigirii vatatu nzira download: nyore (kusvika mamita 500), svikiro (kusvika 1000 m) uye zvakaoma (kusvika 3000 m). Paunenge uchifamba muzvinhu richasvibiswa ose 200 metres akagadza bhenji hwatsvuka. General dzisina migwagwa siyana zvikuru zvose kwenguva uye kuzorodzwa.

Medical kufamba - inzira muzvidzivirire zvirwere, kubviswa kunetsana uye zvinokonzerwa sekwaserera mararamiro nyore oornag. It inokosha kuwedzera dambudziko chicherwa mvura, zvinosimudzira muviri uye normalizes ari zvomudumbu zvomukati. The alternation dzokuzorora uye kushushikana mupfungwa panguva Terrenkur kunobatsirawo pamusoro kufema, kweropa uye huta nehurongwa. Paakanga achifamba munhu panguva imwecheteyo kunokanganisa dzakapoteredza hunhu uye mamiriro okunze, iro kunobatsirawo pamusoro psycho-mupfungwa bhora uye ane tempering zvainoita muviri.

The plesieroorde Caucasian Mineral Water (terrenkur Zheleznovodsk) kufamba inoshandiswa kurapa varwere vane mwoyo nematambudziko, zvomudumbu uye zvirwere zvokufema, metabolic zvirwere, uye nokuda vapore pashure infarction nezvimwe zvirwere. nzira nhatu huru pamwe kunosiyana madhigirii muviri rakagadzirirwa neimwe nzira. Kuitwa pashure yeOlympic yazova mukurumbira chaizvo terrenkur muna Sochi, apo iye akaisawo wandei achifamba mudungwe munzira.

General kurumbidza

Asati kufamba vanofanira kubvunza chiremba. Achaita kuva nzira huenderane ezvinhu ako nomumwe.

Kufema apo kufamba kunofanira dzakafanana (kuburikidza mhino). Uye mweya anofanira pamwe kumhanya uye mutinhimira kufamba (kumeso mugwagwa - exhale 3-5 nhanho, mweya 2-4; anosimudza - exhale on 3-4 namo, mweya 2-3). Danho iri kuwedzera zviri nani kuita pfupi.

Medical kufamba anofanira kugumisa awa rimwe asati negashiro madhaka zvikumbiro, namabhati nezvimwe narzan physiotherapy. Pashure pokugamuchira chipimo chemushonga nzira anotora famba pamusoro sandara nomunzvimbo dzine kunogona kuva vaviri maawa.

A chiratidzo wokubvumira zvakanaka anofamba - kunyange kufema akasununguka, unofadza chiedza kuneta, wakagutsikana. Kana paine Kutambudzika musoro, kurwadziwa mwoyo, mukuru kwemwoyo, kupfupika mweya, kwakaratidzwa kuneta, ipapo achifamba kurovedza dzinorongwa zvakanaka. Kana ukaona zviratidzo izvi hwobva kurega kufamba uye kutsvaka zano zvokurapa.

General mitemo nokuti kufamba

Ani naani anoziva mhinduro yomubvunzo wokuti: "Terrenkur - chii," - mitemo iyi pazasi.

1. Kufamba nani kuita mangwanani manheru kana mangwanani. In jeka kunze kutadzisa chomumusoro.

2. Beginners vanofanira kutanga 500 metres panguva anononoka pandaida uye ose 100 metres kutora hwatsvuka.

3. Nokuti nokuzvidzora ose 5 Mazuva Zvakakodzera kuverenga kwemwoyo pakutanga nenzira, pakupedzisira, uye pashure maminitsi 5 agere zororo. Mushure kwemasikati, mwoyo vanofanira kudzokera dzose chakarurama.

4. chidzoke chiedza pakupera kuneta of nzira - chiratidzo kurovedza zvakakodzera. Kuoneka kuneta zvinoratidza kururama vakasarudzwa mutinhimira kana kukuru kure.

5. Panyaya vana, utano nzira kukireshi kunaka. Vana vachava kuneta zvikuru. Asi chikoro-zera vana zvinobatsira chaizvo.

Zvinoitika pamuviri

Kunhuwirira kwemaruva, picturesque mumipata, nenhongonya dzemakomo kupa vivacity uye kusika kumunetsawo wakakwana. Pashure akafamba nzira kudya anovandudza uye ava nehope.

Achifamba pamusoro chechetere, rakatumbuka pamwe kukwira optimally Takudzai shwashwa-articular hurongwa uye tsandanyama gadziriro, normalizes muviri, kunowedzera okisijeni yaunodya uye zvinosimudzira kweropa.

Anoburukira pamakomo zvinoita nhengo ari abdominal mhango, iri kunyanya kukosha pane usimbe bowel.

Terrenkur kunyanya chinobatsira kuti vakafutisa vanhu. Zvinokurudzira uremu. An nguva ndakawedzera kufamba rinobvira anenge 35 magiramu mafuta.

Terrenkur osteochondrosis

Vose nhengo uye hurongwa womunhu muviri kuti ishande optimally, unofanira kumhanya kana kufamba kanenge 1 awa rimwe zuva. Kana osteochondrosis achimhanya zvachose contraindicated. Varwere pulmonary uye cardiac insufficiency pamwe havachanyatsogoni gwenya basa, uyewo exacerbation echirwere zvirwere (chemajoini chete) vanofanira rokugovera utano nzira.

Panguva vapore pashure yakawedzera osteochondrosis achifamba dosed sezvinotevera:

• The aika inowedzera zvikuru zvishoma (kubva anononoka dzose).
• Mazuva okutanga zvakafanira kufamba nemadondoro, ipapo netsvimbo uye pasina izvozvo.
• Duration kure kunofanira kuwedzera zvishoma nezvishoma (5 min 1 h).
• Mumazuva okutanga mushure chenjera vanofanira kupfeka bhandi anosimudza masimbi kupfuura vose kana vachibatsira corset, Kudzikisa nomuzongoza.
• Tapedza 10 miniti kufamba zvakakodzera zvikuru zororo. Mune ramangwana, kuti zororo anofanira airarama 5 maminitsi awa ose hafu Terrenkur.

Panguva kufamba zvakafanira kudzora kunetseka kubvumirawo zvimwe kumwoyo. The yakanakisisa - ECG panguva Terrenkur. kuzvidzora Izvi zvinogona gadzai chiremba. Daily richiona anozvigona aitwe vakazvimirira, Kuzviona dzavo mamiriro noutano uye tambo kurova kwemwoyo.

terrenkury Belokurikha

Izvi dzisina guta chinoshamisa ane wandei musango mudungwe munzira. Zvikuru dzakakurumbira zvinoisa yekare chigayo. The steepness of anokwira ndiyo 3-6 madhigirii, yose kureba 2.4 km uye yakakwirira pamusoro pegungwa - 375 metres. Minimum rutapudzo reokisijeni mudenga, zvishoma nezvishoma kuderera mumhepo kumanikidzwa sezvo kusimudzira usinganyanyi kuwedzera zviri ions kuti nzira nyore vanhu vakawanda, pamwe kusavapo contraindications.

Chinonetsa nzira ndiyo nzira kune pegomo Round urefu 2.5? Km. Pane zvinokosha zvakasiyana zviri steepness pakati neyemitenusirwa, mumhepo kumanikidzwa uye yakachena kugutsikana. izvi zvose zvakanaka coached nokuda muviri womunhu. Kuti aende nzira iyi, unofanira kupedza zvakawanda 1.5 nguva simba pane unoenda rekare chigayo.

Zvino imi munoziva mhinduro yomubvunzo wokuti: "Terrenkur - Chinyiko?". Zvazvinosarira kutaura zviviri kufarira nzvimbo nzira iri Belokurikha. Izvi "rudo" utano nzira kuna "Pine Rudo" uye gwara kutsime "Dunyushkin nerogi."