Tevera zvinhu zviri mumuviri womunhu: basa ravo uye kukosha. tafura

For Zvakanyanya Kunaka Panguva Yepamuviri kushanda muviri rine zvakasiyana siyana zvicherwa. Vari rakakamurwa mhando mbiri. Macronutrients varipo pamatunhu vhoriyamu - 0.01%, uye kuronda zvinhu raiva asingasviki 0,001%. Zvisinei, yokupedzisira, pasinei wevasungwa kwakadaro, vari kunyanya kukosha. Next tichatema kunzwisisa zvicherwa varipo ari mumuviri womunhu, chii uye zvavanoda.

tsananguro

Basa zvisaririra zvinhu mumuviri womunhu iwayo guru. yeimwe izvi zvinopa kweinenge zvose zvakajairika nokukanganisika kwendangariro. Kana zviri zvisaririra zvinhu mumuviri womunhu uri chakaipa chikuva, zvose hurongwa vachava ushande stably. Maererano nenhamba, vanhu vanoda kusvika mabhiriyoni maviri munyika vanotambura kushayikwa yeimwe izvi. Kushaya micronutrients mumuviri womunhu kunotungamirira pfungwa retardation, uye upofu. vacheche zhinji ine dhefisiti zvicherwa akaurayiwa, nepaburi kuberekwa.

Meaning of zvisaririra zvinhu mumuviri womunhu

The yeimwe ndivo anonyanya kukonzera inotungamirwa uye kusimudzira nechepakati tsinga. Basa zvisaririra zvinhu mumuviri womunhu uye ari kuparadzirwa kuderedza nhamba inonyanya kunyongana pakugadzirwa fetus kumwoyo. Mumwe remubatanidzwa ane zvainoita imwe nzvimbo. Uyewo chinokosha kukosha zvisaririra zvinhu mumuviri womunhu panguva paumbwe muviri dzokuzvidzivirira. Somuenzaniso, vanhu vari kuwana zvicherwa munyika inodiwa mari, zvirwere zvakawanda (intestinal zvirwere, gwirikwiti, yokuSpain, etc.) kuitika nyore.

Vanonyanya kupa zvicherwa

Macro- uye micronutrients, mavhitaminzi aripo zvekudya dzemhuka uye muriwo mavambo. In ezvinhu ano ari yeimwe vanogona synthesized murabhoritari. Zvisinei, kupinda zvicherwa zvirimwa kana mhuka zvokudya kunotoita zvinobatsira pane kushandiswa yeimwe vakawana muna kwetunhu kwacho. zvicherwa Major mumuviri womunhu - ndiko bromine, Boron, vanadium, ayodhini, simbi, manganese, mhangura. rutsigiro The upenyu nechokuita cobalt, nickel, molybdenum, selenium, chromium, fluoride, zinc. Next, ngatimboonai muudzame sei izvi zvisaririra okunze ari mumuviri womunhu uye wayo kukosha utano.

Boron

chaikosha Izvi aripo anenge zvose munyama dzevanhu uye nhengo. Vazhinji Boron padzakacherechedza ari mapfupa marangwanda, zino enamel. The chinhu ine kunobatsira pamusoro muviri wose yose. Nokuti anova akatsiga zvikuru paumbwe marangwanda hwokurara kwazviri basa kwemakemikari anobudiswa mumasero - zvikuru zvakarurama. Uyezve, anowedzera wevasungwa dzepabonde mahormone, riri kunyanya kukosha kuti vakadzi vari kubereka. Boron ari Sou, Buckwheat, chibage, mupunga, beets, bhinzi. At kushaya chaikosha ichi chakaratidza hormone akundikana. Vakadzi, izvozvo hwakazara pokumuka pathologies akadai osteoporosis, uterine, kenza, Kuparara. High ngozi itsvo ibwe chirwere uye zvinetso zviri mapfundo.

bromine

chaikosha Izvi zvine zvazvinoita pane zvakakodzera basa thyroid shwanu, zvinobatanidzwa kushanda CNS, anotowedzera kumukomborera braking pezvakaitwa. Somuenzaniso, mumwe munhu kugamuchira Pfungwa ine bromine, akaderedza libido. chaikosha Izvi aripo mune zvokudya zvakadai nzungu, bhinzi, bota. At kushayiwa bromine mumuviri akashatirwa hope, akaderedza hemoglobin.

vanadium

chaikosha ichi rinobatanidzwa murau midziyo ropa uye mwoyo. Vanadium zvinobatsira kuti Kudzikamiswa yacho wevasungwa pakati remafuta akawandisa. Izviwo, akazoita mukana atherosclerosis uye kunoderedza kuzvimba uye puffiness. Eremendi normalizes kuti itsvo uye chiropa, kunonatsiridza chiratidzo. Vanadium rinobatanidzwa murau ropa shuga uye hemoglobin. chaikosha ichi aripo ari bota, radish, mupunga, mbatatisi. Kana vanadium kushaikwa kunowedzera wevasungwa kuti remafuta akawandisa. It hwakazara kukura atherosclerosis uye chirwere cheshuga.

simbi

Ichi zvisaririra chaikosha mumwe Chizenga zvinoriumba. Iron ndiye anokonzera inotungamirwa masero eropa uye rinobatanidzwa cellular afemeruke. chaikosha Izvi ndiripo yemasitadha, mbeu nhanga, mutamba, mbeu sesame, maapuro, hazelnuts, gungwa makabheji. Chinoitika ganda masero, nemumuromo mhango, muura uye dumbu kunoenderana wevasungwa resimbi. Nokusava kuti ichocho muchimucherechedza kugara nehope, kurukutika, Kushatiswa ezvipikiri kwamahwendefa. The ganda zvino inova pakaoma, inokura vakasindimara, muromo yakaoma kazhinji neta neta. Mune zvimwe zviitiko, kunaka dzingasiyana.

ayodhini

Izvi zvisaririra chaikosha rinobatanidzwa kukura thyroxin - the thyroid kemikari. Mairi pane mugove guru (anenge 15 25 MG) of ayodhini. Kana chinhu ichi chiri muviri yakakwana, mukushanda prostate, ovarian, chiropa, itsvo kuchaitika pasina mhirizhonga. Ayodhini ari gorosi, nomukaka zvigadzirwa, howa, matope, rye, bhinzi, sipinachi. Aine dhefisiti chinhu akacherekedza kuwedzera thyroid shwanu (goiter), tsandanyama simba, kunonoka kukura mupfungwa mano chinopedza kuchinja.

cobalt

chaikosha Izvi chinokosha paumbwe masero eropa. Cobalt paChikoro paumbwe vhitamini _B12 uye kugadzirwa jekiseni. chaikosha Izvi ndiripo bhinzi, soyabhinzi, peya, munyu semolina. Kana cobalt kushaikwa kupererwa anogona kutanga, vanhu vanokurumidza kuneta uye anoda kurara dzose nguva.

manganese

chaikosha Izvi anokonzera pfupa utano, dzokubereka basa, zvinobatanidzwa murau nechepakati tsinga basa. Nokuda wakawedzera potency pamusoro manganese, pasi nawo kuramba pachena hunenge tsandanyama. Eremendi kunoderedza mupfungwa uye bundu. Manganese ari Ginger, nzungu. At kushaikwa chaikosha kwakakanganiswa basa Ossificação em marangwanda kutanga deform majoini.

mhangura

A guru nhamba chinhu padzakacherechedza ari chiropa. Copper ndiyo chezvinonhuwira kuti melanin, rinobatanidzwa kweShanduro collagen uye pigmentation. Kushandisa mhangura nesimbi Absorção de Água kwacho kuri nani zvikuru. chaikosha Izvi zviri mbeu, matope, sesame, koko. At kushayiwa mhangura kuchengetwa kupererwa, uremu, bvudzi kurasikirwa. It kunoderedza nenhanho Chizenga, vanotanga kuva dermatitis dzakasiyana hunhu.

molybdenum

chaikosha Ndiro nheyo imwe enzayemu dzinobatanidzwa simbi Utilisation. Izvi zvinoita kuti pave kupererwa neropa. Molybdenum kuripo pakati munyu, tsanga, bhinzi. Consequences chaikosha kushayiwa mumuviri havasi zvakanaka kunzwisisa nhasi.

nickel

Izvi zvisaririra chaikosha munyaya paumbwe masero eropa uye ravo okisijeni saturation. Nickel zvakare inodzora mafuta muviri, mahomoni, lowers BP. chaikosha Izvi ndiripo chibage, peya, soyabhinzi, maapuro, nenyemba nezvimwe bhinzi.

selenium

chaikosha ichi - antioxidant. It kuchititadzisa kukura masero kanganisika, nokudaro zvichiita kuwanikwa uye kupararira kenza. Selenium inodzivirira muviri kubva kunambwa inorema simbi. It zvinodiwa kubudisa mapuroteni ari kuipa uye irambe kushanda thyroid uye rwatata. Selenium kuripo pakati seminal fluid uye anotsigira pamuviri ushande. A zvisaririra chaikosha inowanikwa gorosi aro utachiona, mbeu sunflower. With kwayo dhefisiti kunowedzera ngozi yokuva Kurwara, dysbiosis, multiple sclerosis, chirwere chinonzi muscular dystrophy, kurwisa mwoyo.

fluorine

chaikosha Izvi zvinodiwa pakugadzirwa mazino enamel uye munyama. chaikosha Izvi zviri firimu, nzungu, nhanga, akaomeswa. Kana pane kuramba kuperevedza fluoride caries.

Chrome

Izvi zvisaririra chaikosha paupenyu wakakurumidza paumbwe jekiseni. Chromium uyewo anovandudza carbohydrate muviri. A zvisaririra chaikosha aripo ari beets, radishes, mapichisi, soyabhinzi, howa. Kana chromium kushaikwa hwaipa ezvinhu bvudzi, nembambo uye mapfupa.

zen'e

Izvi zvisaririra chicherwa inodzora pezvakaitwa dzakawanda dzinokosha mumuviri. Somuenzaniso, zviri kubatanidzwa muviri, dzokubereka nadzo basa, paumbwe masero eropa. Zingi ari gorosi utachiona, sesame. With kwayo dhefisiti kuoneka makwapa chena nezvipikiri, munhu anoneta nokukurumidza, zviri asingatani Kurwara uye zvirwere pathologies.

Kunoenderana mavhitaminzi

In nedanho kuitwa zvicherwa ndiyo nekuita kwavo zvakasiyana yeimwe, kusanganisira avo achibva kunze. Muchiitiko chino, pane mubatanidzwa siyana. Vamwe vavo vane zvainoita kunobatsira utano, vamwe - kupa kuparadza mose, uye yechitatu ine kwazvakarerekera kubatsira mumwe. In tafura pazasi, unogona kuona inowirirana mavhitaminzi uye kuronda zvinhu zviri mumuviri womunhu.

Table 1

Zvinotevera tafura unoratidza kuchipesana yeimwe uye chiya chisingadiwi okunze ari mumuviri womunhu.

Table 2

In nhasi huripo multivitamin uye chicherwa zvivako varipo kana kuti mubatanidzwa mune zvimwe zvikuru. Kana kudiwa kutora ichi mhando mishonga vanofanira kutanga bvunza chiremba wako uye verenga Musumo kunyatsoongorora. Usakanganwa kuti micronutrients dzinochinja pamusoro muviri haagoni chete akanaka. Kana isina kukodzera kushandisa zvinodhaka zvichida zvakakomba.