Tibetan jimunasitikisi "Eye rumutsiriro." yechiitwa shanu

Tibetan jimunasitikisi "Eye kumutsidzirwa" akaunzwa kuna Europe ane Chirungu konoro. Hakusi zvakavanzika uye mukurumbira chaizvo pamusoro kondinendi European. Hollywood nyeredzi dzakawanda kuti "Ziso rumutsiriro" - a Tibetan muviri uremu. Izvi chete pamwe wechokwadi. Kutaura zvazviri, chikuru basa "Oka" - kuvandudzika muviri nokuita somunhu chaiko uyewo pamusoro simba muviri. The kunzwisisa ine vashanu Muchiitwa anoteererwa ose zuva ari mangwanani uye kudiwa manheru. The kunonyanyisa Nhamba repetitions kurovedza - 21. Kazhinji, Tibetan jimunasitikisi Zvinoda iwe anenge maminitsi 20. Ndinofunga ichi chinhu chiduku mutengo nokuda utano hwavo uye hurefu. Exercise 1

We timire. Elongated ari parutivi ruoko yakaiswa pamafudzi chechetere. Kubva chinzvimbo ichi, anotanga tenderera nokukurumidza mune Kutenderera nhungamiro nemanzwiro chiedza dzungu. vakuru vakawanda chaizvo katanhatu kuti musoro akatanga kuruka. Naizvozvo, ruzivo mamongi zano kupedza kune turnovers matatu chete. Ndinofunga, zvinokosha kuteerera zano, sezvo Tibetan jimunasitikisi kwaiitwa nazvo haasi mumwe zana nemakore.

Exercise 2

Nhema pamusoro musana wako. Zviri nani kuti akarara pamusoro pasi zvinyoronyoro bonde. Hand pamwe up minwe rukabata panguva kumativi enyu uye nezvanza aimanikidzwa pasi. Head tilts mberi kusvikira chirebvu kuchaita achizviendesa kuti chipfuva. Kubva chinzvimbo ichi, gumbo kusimudza zvichikwira (vertically) kune kuparadzana pakati pelvic pauriri. Mabvi regai wira. Zvadaro zvishoma nezvishoma kudzikisa tsoka dzenyu pasi. Kana kufema, kana kutura - regai exhale apo nokusimudza - mweya.

Exercise 3

Chiitwa ichi yaifanira pasina kunonoka maviri okutanga. We gwadama zvokuti hudyu vakanga zvachose kutwasuka paburiro. Head anozendama mberi uye runonditsikirira chirebvu kuti chipfuva. Zvadaro, nemaoko ake muhudyu, kuteura musoro wako musana, muchibudisira chipfuva chake uye vaikunga nomuzongoza. Yatinofema zvakafanana sezvo rechipiri muviri.

Exercise 4

Tikagara pasi uye nemakumbo unoratidzwa mberi, akarambwa papfudzi-upamhi kunze. Ruramisa musana wako. Hand pamwe up minwe dziri pamusoro kana divi magaro. Sami minwe hunotaura mberi. Nestles chirebvu chake pachipfuva chake. Head tilts shure uye panguva imwecheteyo mutsai chiuno mberi kusvika chinjikira nzvimbo muviri. Wokupedzisira nzvimbo makumbo (kubva ibvi kuna rutsoka) uye maoko marairirwo vertically sezvo patafura makumbo. A muviri, kubva kumusoro kusvika mumabvi, - yakatambarara. In kwokutanga nzvimbo exhale apo nokusimudza fema zvakanaka.

Exercise 5

Initial nzvimbo - zvose kana kuita kusunda kupota, chete muchanza maoko zororo iri pasi chiuno. The muviri rinovimba chete maoko nezvigunwe. Housing hazvisi kutwasuka, zvose panguva kufamba. Pashure yezwi chinzvimbo akafanana rikwanise angled ane vertex akatarisa. Kana achiisa kusimbisa - exhale. Kana muviri akapeta nzvimbo rikwanise angled - befu.

Usakanganwa kuti Tibetan muviri zvinofanira kuitwa zuva nezuva. Fema nani kuburikidza mhino dzako. Akabvumira ndima mukirasi imwe chete pavhiki. Kana usina nguva, ita nechimwe Muchiitwa dzinenge 3 nguva. Kana hurongwa tisipo Tibetan jimunasitikisi haazoiti chinhu chakanaka. Rombo rakanaka!