Tichikwegura watercress Salad pamba

Watercress - bindu zvirimwa, riri chaizvo nevakawanda pakati varidzi anamapako yezhizha. Uye nokuda kwechikonzero chakanaka, nokuti muti ane pachangu kuravira - munhu Spicy, zvishoma zvinovava kuravira, izvo zvinoita kuti shasha umbowo salads zhinji uye omesa zvakasiyana-siyana zvokudya, hove uye soups. saradhi ichi anokwanisa kunyange nyore dhishi kurichinja kuva culinary Paaidzidzisa, kuvandudza kunaka scrambled zvakakangwa kana yakabikwa matapiri. Watercress - a Mishonga chigadzirwa, ndiro rinokosha vaya vasingakwanisi kubvisa yokufutisa.

Kubvira kare, netsika inozivikanwa zvinoshamisa kuporeswa ehupfumi. Romans Ancient, vaGiriki uye vaIjipiti vaishandisa ichi zvikuru kubatsira chirimwa kuti kurapwa kwezvirwere zvakawanda. Kutevera zano mushonga tsika, zvakakodzera kushandisa kuwedzera kudya, mu zvirwere zvomudumbu ezvinhu, uyewo kupererwa neropa uye yakakwirira kuvafurira. Iyi inzira yakanaka zvikuru nzira yokukunda tsime matsutso beriberi, sezvo cress-Salad rine yakawanda anobatsira zvisaririra zvinhu (magnesium, calcium, ayodhini, simbi uye mavhitaminzi B, C, A) kuti zvinodiwa kutsigira zvakajairika muupenyu. Uyezve, mushonga ano inowanikwa Mashizha Salad chaiyo zvinhu - indoles izvo zvinopa marongerwo kuvimbika masero eropa uye pakudaro yekuzvidzivirira kakawanda oncology. Zvisinei, ndapota cherechedza kuti rirege adya colic, gastritis kana duodenitis.

Watercress Salad - tsika zvikuru ruzivo Chikwata, nokuti zvikuru vane mwero kuti kukura ezvinhu. Iye precocity uye husingakwanisi yakaderera tembiricha. It nyore unogona kukura kunyange pamusoro pahwindo ari mufurati.

Kana ichi yakanaka, akadai munoremekedza siyana, kugonyaniswa, kuiswa kana nevakawanda mhiripiri. Tapota ona kuti watercress pamusoro hwindo sill kudiwa kuti akura kuchamhembe-rwamabvazuva, mune kuine nzvimbo, nokuti muti haashiviriri kushaya chiedza - resets mashizha uye rwakatambanudzwa. The kamuri tembiricha haafaniri kupfuudza 12 C, zvimwe watercress madzinde Muchakanda kuti chisanyanya rakasiyana kuravira.

Unofanira ivhu musanganiswa (semuenzaniso, "Biogrunt"), izvo zvakafanira vazadze bhokisi vanenge 10 masendimita uye tumafuta nekuumbanidzwa nayo. Kana kuwedzera cress kusango zviri nani kunyika iri chiedza rakaorera nevhu pamwe mberi nokudzoka shure 20 kusvika 40 cm. Dyara chirimwa anofanira kuva munhu kudzika anenge 1 masendimita pa mwero 2 g pa 10 cm2 mbeu mujenya. Saka, unokwanisa squat chirimwa mashizha makuru.

Zvinoshamisa, watercress anogona kuita pasina nyika. Sezvo yakakodzera filler furakisi, zvakasimba ukapisa murwi mapepa matauro (matauro), kana donje gauze.

The nhungirwa kubva chirimwa rokutanga kuchaita kare pashure pemazuva 5-7, uye mashizha vachaonekwa akapoteredza 2nd vhiki. The muitiro inogona nokukurumidza nokuvapa mukana okuvimba.

achidiridzira zhinji - ndizvo zvose kuti anoda watercress. No okuwedzera kuberekesa haisi kunodiwa kuti. Chemical fetiraiza zvinogona kuitwa chete pashure wokutanga chekawo nemashizha nokukurumidza kuwana chirimwa wechipiri.

Kumba, tsika inogona akura gore rose, uye panguva inodziya mwedzi kutama mabhokisi ane watercress kuti loggia kana nhurikidzwa. Zvisinei, chinonyanya yakakodzera nokudyara mbeu - September kana March. To ichi- vanogamuchira egirini, akamira dyarai lettuce ose mazuva 15. Inoparadzirwa mhodzi iyo dzinokura pashure anenge 60 Mazuva mushure nhungirwa vokutanga akazviratidza.

Kura cress pamusoro hwindo sill uye raduyte pachake neimba yake, yakachena uye anobatsira miriwo!