Une sunburn? Pane kurapa ganda mumamiriro ezvinhu akadaro?

mazuva Summer akazara famba refu uye chiedza chezuva. Izvi zvose zvakanakisa, asi ngozi zvakare - zuva nyore kupisa, kunyanya pamazuva okutanga pashure kuramba tichishanda kuchitonhora, kana muviri achiri rakachenuruka chaizvo, kana panguva kutiza yapakati bhendi ane hwakanyatsorwisa mwero kuona ultraviolet nemwaranzi munzvimbo dzinopisa, apo ganda kwehafu yeawa inogona kuonekwa zuva kutsva. Pane kurapa ganda Pakadaro, haana anoziva vose. Kunyange zvakadaro, mashoko pamusoro zvinogona dzimwe nguva muupenyu hwavo kubatsira munhu wose. Sunburn, Maronda akasiyana uye akatsvuka asike zvakakomba kusanzwa uye zvinogona kukanganisa mafungiro, uye pazororo - vose. How kudzivisa kana mushonga wakaonekwa nokukurumidza?

Kushandiswa chezuva

Kana ganda rako iri muhurongwa, uye mubvunzo "chii kurapa sunburn," iwe usarwa, gara pasi pokudzora kwomudzimu mwaranzi inogona kunobatsira chaizvo kuti utano. Mumuviri kuti dzinovhurika kugadzirwa pakugadzira vanoshingaira zvinhu inotokonya kwemakemikari anobudiswa uye tsinga, avandudze muviri uye vanosimudzira kugadzirwa vhitamini D. Uyezve, kuwedzera kutapata kune zvirwere. Chinhu chikuru - kusarudza yakakodzera nokuda sunbathing. Mushure gumi nerimwe mangwanani kusvikira panguva yepfumbamwe akawandisa ultraviolet nemwaranzi. Pasi nawo masero anogona kutanga kuputsa, pachava kukuvara midziyo ropa paganda. In iyi nguva zviri kunyanya kukosha kushandisa sunscreen kudzivisa achiisa pachavo kuti ngozi uye kwete kuwana sunburn.

The kubatwa ganda rakaitwa marasha?

Kana zvakadaro hamuna kuponeswa pachako, imboedza kubva mumugwagwa mukamuri nokukurumidza. Isa guru donje nguo yakanyura mumvura inotonhora, kana kufukidza pachako nyoro tauro. shure kufirwa nokukurumidza saka kupisa muviri. Unogona kutora nemvura kana nemvura nemvura inotonhorera uye uchapusika pashure nzira iyi. Kuti adzikamise ganda, mumvura panguva imwecheteyo unogona kuwedzera zvishoma kubikira pasoda uye nomuapuri cider vhiniga, ichava nemudzimai zvakakwana spoon. Kuti inyorovese zvakakanganisa nzvimbo uye kuti abvise kupisa, unogona kugadzira nyoro wrap. Inwa mvura, dzakakudzingai doro. Kana simba kusanzwa, kushandiswa analgesics uye antihistamines. Coat chipiriso nzvimbo ine ruomba kana mafuta pamwe Aloe uye panthenol kuti mhanyisa patsva. Kana Maronda akasiyana aonekwa, shandisa mari iri muchimiro pfapfaidzo, kuti arege varikwizire kukuvadza. Zvinoreva pamwe menthol uyewo kwazvo adzikamise ganda, iyo yakabuda sunburn. Chii hazvina zvakafanira kurapa? Folk mishonga nokuti mafuta muriwo kana ruomba. Uyewo, regai kuurura ari matema panguva zvinokuvadza site uye regai kuedza kuvhiya scaly makwapa akasvibirika. Kana uchida mishonga, uye iwe kukudziridza sunburn pane mushonga, zviri nani kusarudza pakati zvinhu zvakadai yogati kana matapiri. Yakavira mukaka zvigadzirwa vari zvakanaka kuderedza kusanzwa uye matapiri zvakanaka moisturizing uye kunonyaradza anorumanya. Zvisinei, zviri nani vachiri kuita zvakananga mwaranzi uye nguva dzose kushandisa anokosha matanho rokudzivirira nyore kuwana sunburn. Pane kuvabata pakadai havazofaniri kufunga.