Vhitamini saradhi. Cooking kumba kukurumidza uye zvinonaka.

Patsime Muviri womunhu ndaneta zvokuti zviri pachena kunyange kubva kurutivi. Apo chiedza akwegura uye yakakwirira mweya kuitei? More uye zvikuru chikamu zvakawanda zvive uye lethargy. Asi chero mamiriro ezvinhu unogona nguva dzose kuwana nzira yokubuda. Mumamiriro ezvinhu akadaro anogona kuwana rubatsiro kubva zvokudya vachaumba vakarasika simba uye kudzosa mufaro muupenyu. A akanaka hositesi nguva dzose anoyeuka uye anoedza anoumba nezuva zvokudya mhuri yako kuitira kuti kunodiwa kupa mukuru zvaibvira uwandu mavhitaminzi nezvimwe zvinovaka muviri.

Nzira yokutanga rokurwisa pamwaka chirwere - vhitamini Salad. Kana zvakafanira kuti kusarudza zvakarurama zvigadzirwa, dhishi ichi inogona kushanda zvishamiso. Munguva yechando muviri aneta wakaomarara mafuta zvokudya. Akariwana zvakaoma kutsungirira basa rayo, iyo inotungamira kuti kuparara zvomudumbu uye intestinal malfunctions. Itirai zvirwere izvi zviri nyore zvikuru kupfuura zvinoita pakutanga kuaona. It ane inoshamisa vhitamini Salad randinogara chete 3 miriwo. Iye nyore kudzosera muviri, kuchenesa ura uye kubvumira kubvisa yokufutisa.

Kugadzirira 1 chikamu ichi "chishamiso-lettuce" vanofanira:

2 makarotsi, bhitiruti midsize 1, ¼ makabheji, munyu, mafuta muriwo, mhiripiri.

Kugadzirira vhitamini Salad nokukurumidza uye nyore:

1. Cabbage anofanira racherwa matete rinoparadza, kuzvirunga nomunyu uye maoko zvishoma naMashi.
2. On a zvinonyadzisa grater chendarira kuti makerotsi.
3. Beets nokugedagedesa vachishandisa zvinonyadzisa grater, akaisa mundiro uye pfunha ane mafuta shoma.
4. All akagadzirira zvinhu zviri zvakanaka zvakasiyana.

Kwakadaro vhitamini Salad zvachose kuchenesa muviri zvose okushamisira. Kana dhishi ichi kudyiwa kanenge kamwe chete pazuva, zvichabuda oneka pakarepo. Iwe inopiwa nyore, vivacity uye wakanaka kumunetsawo vavimbezve.

Summer Kudya zvinosiyana zvikuru. Hapana chido kudya rinorema nyama madhishi uye inopisa soups. Summer salads ndivo mukuru kosi. Tora somuenzaniso, lettuce uye tomato mhiripiri uye miriwo.

To kubika unofanira zvinotevera zvigadzirwa:

100 magiramu pamusoro lettuce, 1 inotapira pepper mu tsvuku, tsvuku uye mutema, 1 hanyanisi (hanyanisi), 10 zvidimbu madomasi duku, 1 spoon akasvuura nhanga mbeu, sunflower uye sesame mbeu, imwe nendiro mafuta muriwo ose.

Refills achitora 1 yetea kuti Sou muto uye mafuta sesame, 1 spoon uchi uye balsamic vhiniga, munyu, 3 tbsp ndimu muto, hafu spoon namafuta.

Cooking pakutanga nemiriwo:

1. Sukurudza nokuomesa yacho saradhi.
2. Dimura hanyanisi hafu zvindori uye furaya zvishoma inopisa mafuta.
3. Peppers racherwa rinoparadza uye asingaremekedzwi furaya, zvakare.
4. Ari oga chakabikwa pani pasina kuwedzera mafuta kuti vakuchidzire ari sunflower uye nhanga mbeu. Kana chigadzirwa iri rinopisa zvakakwana, achiwedzera sesame mbeu uye kubvisa pani pakupisa kwezuva.
5. All kutanga zvinhu sezvavanogadzirira akarara pasi panzvimbo Salad mbiya, ndidire pamusoro wakagadzirira muto uye sanganisa.
6. Zvino dhishi rapera mwaya kuramba mbeu inopisa uye unogona kuuya patafura.

Munhuwi dhishi izvi zvakaoma kutsanangura. Tikafunga tanga grilled miriwo uye mbeu unopinza yokunaya mashizha ari aftertaste inofadza. Salad iri kwomwoyo chaizvo uye zvakakwana akakodzera kuti tafura chero nguva yezuva.

Original saradhi Recipes unogona kukwira pachako. Tinofanira chete zvishoma vachitya kuedza. Unogona kutora madomasi sezvikonzero nemishonga yemakwenzi uye achiwedzera kwavari zvimwe chizi kuti kufarira.

Kugadzirira saradhi kunotevera:

1. Salad hanyanisi kushambidzwa uye kutyora nezvidimbu unosvikirwa saizi.
2. Cheka madomasi kupinda zvidimbu.
3. Greens pamadiro dimura. Sezvo mutema, unogona kushandisa mitema hanyanisi, vaduku gariki, parsley, dhiri. Muchidimbu, chero uchida.
4. Hard chizi gurwa diki.
5. The chigadzirwa ikaunganidzwa ari Salad mbiya, kuzvirunga mayonnaise ndokusasa pamusoro nomutsa pamwe chizi.

saradhi Izvi kumbobvira hakunakidzi. Zvinokwanisika kudya zvakare uye zvakare, kuchinja kana achiwedzera zvinoriumba ose nguva chinhu chitsva.