Yoga zvinobatsira sei vanhu?

Munguva yedu, shoko "yoga" anotanga yakasiyana, ane zvishoma chokuita weyoga ichi. A siyana vanokodzera here nzvimbo mukuedza atambudzwe kuwedzera nhamba nemakasitoma, kudzidzisa jooga pamusoro ndima chete maekisesaizi. In makirasi aya murayiridzi kugwinya anenge verenga chero bhuku iri jooga zviitwa, zvinoratidza tsvimbo nhengo nyore asanas. Chokuita yekare kurangwa kurovedza kwakadaro hamuna. Chiri chete mhando ruoko zvinoratidza. Kungava kukanganisa zvikuru kuenda kudzidzira jooga ari gym centre. Mudzidzi haagoni kuita pasina mudzidzisi ichi ruzivo, kuita kurangwa ichi kwemakore vanenge gumi nevaviri.

Yekare Pfungwa yoga kwazvo, izvozvo haitsananguri muna Muchidimbu, Rinobatanidzwa ChiHindu uye vazhinji Indian tsika. Asi ichi rinodzidzisa kuranga kudzora pfungwa dzako. Kufungisisa kunotibatsira munhu vava kuziva uye akachenjera. Yoga Practitioner chinozadzwa kubvisa inokuvadza rekusuwa - hasha, godo, kutsamwa ... huvandudzike hwako utano mumuviri nomupfungwa. Yoga makirasi inoitwa pamusoro mumuviri, mupfungwa uye nepfungwa siyana. Pasina mubvunzo, chirango ichi - imwe yenzira nokuzvidzora kuvandudzika. Zvisinei, havasi vose kutsungirira zvakakwana kuramba muitiro wenguva dzose.

Yoga kunonyanya kubatsira kuti vanhu. Kazhinji havana zvakakwana simba hafu vanhu kukwanisa kudzora pfungwa dzako uye kuti vazvitonge. Yoga achaita munhu anoziva zvaanoita, wakasimba, akashinga, batsira kuramba wakadzikama basa rakaoma, dzidza kuti kwete kukurirwa nematambudziko uye nokukurumidza kuita zvisarudzo.

Munhu wose akambomira akaedza zvakakomba kunyika munyika chaiyo yoga, akaona kuti chirango ichi ane mirayiridzo akasiyana siyana. The inonyanya kufarirwa rwendo - hatha yoga. Good tsika Yoga kwakadaro kumba. For beginners - iri nyore mirayiridzo yauri kuita pamba pasina kuramba kutarisira mudzidzisi. Hatha Yoga nzira inobva basa kufema uye kusimbisa muviri kushandisa kunofambira mberi postures. Nokuita izvi asana, mudzidzi anofanira kuisa pfungwa dzavo vakasvinura uye itai yaida muchiitwa nokungwaririra tsandanyama apo kutambanuka.

Classical Yoga - kunzwisisa dzidziso muronga kwakavakirwa zvinhanho vasere naPatañjali. On Yoga ichi chakanyorwa kakawanda mabhuku, asi zvinofanira kutaurwa kuti nzvimbo iyi kashoma kwaiitwa yakakwana.

Chimwe zvakafanana kuitika yoga - Kundalini Yoga. mhando iyi inozivikanwa nyaya chokuita simba kundalini nehope. Kudzidzira Yoga kunobva yokufungisisa. Iyi Muitiro hakungodiwi kuti beginners uye ani naani anonzwa zvakaipa zvavo zvemukati simba.

Ndoda yedu nyika Raja Yoga zvakafanana, kriya yoga, jnana jooga uye nevamwe. Zvisinei, pane imwe muitiro mutsva - Dynamic Yoga kana Ashtanga Vinyasa. Yakanaka Yoga ichi kuvanhu, uye vose vanoona zvakaoma kuisa pfungwa pasina muviri. chikoro ichi anovandudza kutsungirira panyama, kumanikidza mudzidzi kupedza hondo dzavo dzose kune zvakaoma simba muviri. Pashure Workout yakadai, somunhu mutemo, kwaita anouya kutandara kwakakwana uye kufungisisa zvakadzama. Zviri iyi zvakazara mumuviri, mupfungwa kutandara vakatsvaka vose vanoita yoga.

Sei zvimwe Ashtanga Vinyasa - Yoga ndiyo yakanakisisa varume? varume vazhinji mugumisiro vaifarira. Ivo ndakadzidza kuti kuitira kuzadzisa zvainoita mukirasi, unofanira kuedza. Vaizova mupfungwa akaoma kubata kunofambira mberi wakasununguka chirango. Yoga vanhu vanofanira kuchinja zvishoma nezvishoma kuziva ichi. Chokwadi, zvidzidzo izvi zvinofanira kusanganisira kufungisisa zvakanaka, kwete kugara pane zvakafanana mitambo kurovedza. Zvisinei, unofanira Nyatsosarudza nguva tsika. Dynamic Yoga pamberi mubhedha - kwete mhinduro yakanaka akatanga mudzidzi. Asi mangwanani Ashtanga Vinyasa - kiyi vakabudirira vachifara zuva runovimbisa utano hwakanaka uye kumunetsawo kukuru.