Zucchini zvakakangwa mu hwakatsetseka: Quick uye kubika mamiriro

Courgettes - dzakasiyana miriwo, izvo zvinogona vakabika inonaka uye noutano ndiro zhinji. Uye hazvisi chete salads terrific kana Pancakes. Nyore nzira yokuita zucchini zvakakangwa mu furawa. Kunyanya kuti pane dzakawanda zvikuru dzinonakidza Recipes.

Nice uye nyore

Ani naani ari kutanga kwake culinary basa anogona kutanga nyore kuita. Muchiitiko chino, zucchini, zvakakangwa hwakatsetseka, wakagadzirirwa mumaminitsi 20 chete. Izvi zvinoda risingamboshandisi akagadzirwa mishonga nokuti 1 kg manyoro zucchini - 10 magiramu munyu, mukombe furawa uye 3 spoon mafuta muriwo.

Gadzirirai zucchini, zvakakangwa hwakatsetseka, sezvinotevera:

1. Kushanda nani kusarudza zvibereko duku. Vane chaizvo nyoro ganda uye munyoro, mbeu anenge imperceptible. miriwo zvinofanira kusukwa zvakanaka kutanga, uye ipapo kubvisa musoro, neatly racherwa yakaenzana zvidimbu kwete mukobvu kupfuura 1 sendimita.
2. Zvadaro, chidimbu chimwe nechimwe chinofanira varikwizire munyu.
3. Dururirai furawa kuva yoga mbiya.
4. Pan kupfeka moto.
5. Zvino, mumwe nomumwe denderedzwa anofanira kutanga kufamba mu furawa akaiisa kufashaira mafuta uye furaya kumativi ose kusvikira yendarama shava nyoro.

Idya zucchini dzakadaro nani pakarepo pashure kubika. dhishi ichi akakwana nokuda chisvusvuro kwomwoyo kana chiedza chisvusvuro.

yepakutanga breading

Zucchini zvakakangwa mu hwakatsetseka, achava kunyange tastier kana kugadzirira kwavo kushandiswa haisi chaizvo senguva breading. The yepakutanga sezvamunoita angachinja kwete chete manakiro asiwo pakuonekwa rakapera mundiro. Kuti uone ichi muzvitorerei 2 zucchini - 5 spoon furawa zviyo, munyu, uye 1 yetea dzvuku mhiripiri, Basil yakaomeswa uye pasi nutmeg.

Technology rokugadzirira zvokudya zvishoma rakasiyana yaimbovapo:

1. Vegetables zvinofanira kushamba, senguva dzose, racherwa zvidimbu.
2. Ipapo vanofanira kuva munyu uye kusiya chinzvimbo ichi kwemaminitsi 10.
3. Kuti dhureni mvura kuti mberi kune danho rinotevera.
4. Ari oga mudziyo zvinobatana munyu, furawa uye condiments.
5. Zucchini zvidimbu rave kutura kupinda Vachirova uye ipapo zvakakanyiwa namafuta mugango izere mafuta. Panguva kupisa kurapwa chigadzirwa achava zvishoma manyoro.

Sezvo mukwanisi dhishi iri nani kushandisa gobvu ruomba nemiriwo itsva uye yogati.

Pane imwe nguva

Roasting nomumwe zvidimbu zvinowanzoda yakareba. Unoitei kana zvakakodzera kubika chikafu kutsanya? furaya sei zvinonaka zucchini pani nokuda pfupi nguva? Pane nzira. Kuti aite izvi, kungova kushandura nzira acho. Products zvinoda zvakafanana: kwakavakirwa mumwe wechiduku zucchini -Slightly munyu, mumwe spoon upfu gorosi uye mafuta muriwo pamusoro.

Panyaya iyi, kugadzirira nzira iri sezvinotevera:

1. Danho rokutanga, senguva dzose, zvakakodzera kugeza miriwo.
2. Ipapo mumwe zucchini kucheka zvose pamusoro. Kunyorwa yasara muzvikamu 4 zvikamu, zvichiita kuti pamuchinjikwa maronda maviri. Zvadaro, ndiro rinofanira rakakamurwa toaisa pamusoro 4-5 masendimita pakureba.
3. Products vari akapeta kuva mbiya, wedzera munyu, arisase furawa uye zvinyoronyoro kusangana nounyoro chipunu.
4. The zvakaipa zvidimbu kupinda mugango uye furaya navo mafuta muriwo pamusoro unosvikirwa kupisa.

Iyi nyore shanduro sei zvokudya zvinonaka furaya zucchini pani. Uye saka vakadzikandira zvikuru chakasimba, tinofanira ndisingarangariri munyu, asi edza kwete overdo pamwe nhamba.

Miriwo Vachirova

Very dzinonaka ndawana zucchini zvakakangwa mu hwakatsetseka zai. Nzira iyi rinowanzoshandiswa kuita zvakawanda (nyama, hove, etc.). Muchiitiko chino, unofanira kuva zvinotevera zvokubikisa: 800 magiramu zucchini - 8 spoon hwakatsetseka, 2 mazai, vamwe munyu, 4 spoon nemafuta muriwo uye kwekushinywa dema mhiripiri.

Dish rinogadzirirwa kushandisa zvinotevera ruzivo:

1. Kushamba zucchini anofanira rakakamurwa dzeraundi blanks sendimita ukobvu. Kana muriwo yakakura chaizvo, asi simba ganda vane chekawo nani nebanga inokosha.
2. Ipapo zvidimbu vanofanira kuwedzera munyu uye kuvasiya zvakadzama mundiro kwemaminitsi 15.
3. Free nguva inogona kupedzerwa pamusoro kwegadziriro Vachirova. Chinangwa ichi, zvinokosha kuti zviparadzanise ndiro kurova mazai nemunyu mhiripiri uye, wedzera hafu kapu yemvura. Zvadaro, pasina kumbomira raikurudzira, zvishoma nezvishoma kuzozivisa furawa. Kwokupedzisira sezvamunoita inofanira kuva akafanana mvura inovava cream.
4. Zvino, chidimbu chimwe nechimwe vanofanira kunyudza Vachirova uye aitanga akaisa mugango iri kufashaira mafuta uye furaya kwemaminitsi 5 kurutivi rumwe norumwe. Process nani chengeta pasi pechifukidziro. Sezvo miriwo vari vakawana mukati manyoro.

Kana akakumbira, kuti mundiro kwakadaro kunogona kushumirwa anovava ruomba kana mayonnaise.

nhuwirira Kuwedzera

Avo vanoda Spicy zvokudya, anogona kubika zucchini zvakakangwa mu hwakatsetseka negariki. Kuiita Snap. Chete vanofanira kugadzirira ichi zvikuru zvinoriumba: zucchini, munyu, furawa gorosi, mafuta muriwo negariki kubva zvekushandisa 2 clove mumwe miriwo.

basa All kunoitika mumatanho matatu:

1. Chokutanga, unofanira kugadzirira miriwo. Kuti vaite izvi zvinofanira kusukwa, uye ipapo rakakamurwa blanks muchimiro madenderedzwa kana kwamahwendefa. ukobvu yavo inofanira kuva pane imwe sendimita. Zvikasadaro pulp achatanda, uye rapera dhishi acharasikirwa chimiro.
2. Acharungwa Semi furaya zvizere mafuta kubva kumativi vaite goko noruzhinji ruvara. Onai kuti chigadzirwa haaiti yakaoma uye kuramba nyoro.
3. Garlic nepavaigona kuburikidza venhau uye kuzvitakura chidimbu chimwe nechimwe achiri kupisa zucchini. Kuti aite izvi, vakadzvinyirirwa vakawanda inogona nyore kuisa pamusoro payo uye Svinai muto kuburikidza cheesecloth ea.

The pemhino pamusoro negariki kubudirira anotsigira manakiro zvisina muriwo, kuita rapera dhishi zvinoyevedza.

simba ukoshi

Courgettes vakaderera-mafuta zvokudya. Ndokusaka kazhinji paunodzidza zvaunodya ndivo vaya vane kurinda zvavo uremu. Chokwadi, nokuti kutsva chigadzirwa muna 100 magiramu rine macalorie 24 chete. Uyewo, usakanganwa kuti ane hombe mari:

• macronutrients (calcium, magnesium, potassium, phosphorus uye yavaibvisa);
• mavhitaminzi (A, E, C, B, uye PP);
• zvine mafuta acids;
• simbi;
• mono- uye disaccharide.

Kana yakabikwa uwandu macalorie ari rapera chigadzirwa ari kuchinja zvinoshamisa. All zvinoenderana kugadzirira nzira uye kuyeuka zvinoriumba. Somuenzaniso, kana ukabvisa pamwe hanyanisi, mafuta twakadai uye nhamba iyi yawedzera kusvika 40 dzakabatana. Kana kushandiswa zucchini zvokudya zvakakangwa mu hwakatsetseka, macalorie vachava yakatokura.

It kunosimudzirwa nokushandisa yakawanda mafuta. Mushure yakadaro yokunyanyisa kurapwa muna 100 magiramu pamusoro zucchini achava anenge 100 macalorie. Zvechokwadi zvinokosha kuti vaya vanoramba utano kurema idambudziko hombe.

An dzinonakidza mhinduro

Sei zvimwe unogona kubika fried zucchini mu furawa ari pani? Mhinduro yomubvunzo uyu ine vakawanda dzakasiyana siyana. Inonyanya dzinonakidza vavo kunosanganisira kushandisa chinokosha mumuto. Ndicho nyore chaizvo. First unofanira kugadzirira zvokubikisa: 2 zucchini - 16 magiramu munyu, 2 clove pamusoro gariki, 150 magiramu ose mayonnaise uye 5 spoon hwakatsetseka.

Zvino unogona kutanga kugadzirira:

1. Chokutanga, zucchini zvinofanira zvakanaka kusukwa, uye ipapo dzakapararira chero yakakunakira netsika kupinda billets zvidiki, peta navo mundiro arisase munyu.
2. chidimbu nomumwe breaded mu furawa uye furaya Paavhareji moto ine shoma mafuta.
3. Gadzirai muto kuti mayonnaise uye grated negariki.
4. Anonhuwira musanganiswa Zvinhu Zvisina Basa rumwe rutivi, mumwe chimedu zvakakangwa zucchini. Kuti miriwo zvakanaka yanyatisa, aifanira kupa zvishoma anomira. Pfungwa, kuti mumuto inogona akabvuma yoga kuti muhari.

imwe musimboti kwakadaro kunogona kushandiswa inopisa kana kutonhora nezvikafu zvishoma, uyewo munhu Garnish wakanaka nyama mundiro.