Zuva rega reprotini rinowanikwa uye zvinobatsira muviri wose

Kuti uwane huwandu hwezvokudya zvinodiwa mumuviri uye kwete kudyisa, munhu anofanira kutanga atanga kuziva nezvekufananidzwa kwemapuroteni, pamwe nehuwandu hwekudya kwezuva nezuva. Izvi zvinodzivisa kuunganidza kwehuwandu hunorema. Zvisinei, hazvibviri kubvisa zvachose mapuroteni kubva pane kudya kwako. Pashure pezvose, haigoni kuenzaniswa nemuviri kubva kune zvimwe zvinhu.

Chimiro chezuva nezuva chemapurotini, zvose mhuka nemiriwo, zvinowirirana zvichienderana nemiganhu yakawanda. Somuenzaniso, pazera remunhu, zvepabonde, hutano uye hutachiona, hukuru hwezvisizvo zvekare. Kana iwe uri kurwara, zvino izvi zvinowanzofanira kushandiswa kune rumwe rutivi. Basa rinobatanidza nekudikanwa kwekuita muviri kunoda mamwe mazana emapuroteni ekushanda kwakakodzera kwezvikamu zvose uye maitiro. Kana zvisina kudaro, kushayikwa kwechikamu ichi kunokonzera zvirwere zvakawanda, kusanganisira kusagadzikana kusingaperi, kushaya simba, kusagadzikana kurwisa zvirwere.

Kune mukadzi, protein yezuva nezuva inenge inenge 75-95 gm. Nokuda kwepabonde rakasimba, chiratidzo ichi chakakwirira, sezvo murume nechirevo anoita mabasa akawanda, uyewo makuru. Anoda kudya kubva pamapirogirini makumi mapfumbamwe nemakumi mana emaprotheni zuva rega rega.

Kana ukasarudza kuomerera kune chimwe chikafu chisina kudya kwakakwana, zvino munyaya iyi, unofanirwa kuyeuka kuti nekushayikwa kwevhithamini nemamwe maitiro (semuenzaniso, mineral salts), zvimwe zvinhu hazvikwanise kunyatsopera. Uye mapurotini anongotaura nezve "whimsical". Panzvimbo yavo mumuviri inosangana nezvirwere zvakasiyana-siyana. Kunyanya kusimba zvakanyanya matumbo ehupenyu hunotyisa.

Muyero wekoriori inowanikwawo ndeyewo munhu mumwe nomumwe. Nokudaro, kudya kunofanirwa kune mumwe hakugone kubatsira mumwe zvachose. Mukuwedzera, mapurogiramu ekurasikirwa kwemazizi anofanira kunge achibvumirana nemuongorori. Ndiye uyo achazoona nzvimbo "dzisina simba" dzomuviri wako uye achazvimiririra achizvimiririra zvose zviri kudya uye kudya kwezuva nezuva kwezvinhu zvose mumwe nomumwe. Chisarudzo chisina kunaka chekudya chinovhiringidza kukanganisa utano.

Puroteni is nitrogen. Zvakanaka, mutumbi wemunhu mukuru akwegura, uyo asingatamburi nemarwere chero upi zvake, anonyatsokutora pasina tsanangudzo. Zvisinei, kana puroteni yezuva nezuva yakashungurudzika, ikozvino kuenzana kunoshandura pane zvakakodzera. Nitrogen inoshaya inovhiringidza kurasikirwa kwakakosha muhutano uye kupera zvishoma nezvishoma kwomuviri. Pashure pezvose, mapuroteni ose, pamwe nemafuta uye makhahydrates, achibva pakudya, achapedza pakudzorera kuenzanisa.

Chirevo chepurotini chezuva nezuva chinonyatsotsanangurwa chinokwanisa kugadzirisa kurasikirwa kwakaitwa nemuviri semugumisiro wekushaya nitrogen mumazuva 40-50. Zvisinei, kusara kwenguva refu kwechidimbu chakakosha chechi chinhu ichi kunogona kukonzera kukanganisa kusingagadziriswi. Uye havazokwanisi kuvabvisa zvachose. Ndicho chikonzero chikafu chakakosha, icho chave chakafashisa munguva dzemazuva ano, kazhinji chinokonzera kukwaniswa, anorexia uye rufu.

Inofanirawo kurangarirwa kuti chiyero chemapurotini anodyiwa nemunhu nezuva rimwe chinofanira kuwedzerwa kana chiri mukadzi ane pamuviri. Mumamiriro ezvinhu aya, chinhu ichi chinova chinonyanya kukosha kuitira kukura kwakanaka kwe fetus. Zvinonyanya kukosha kudya mapuroteni emhuka. Nokudaro, zvinodhaka zvinowirirana zvinopesana nevadzimai vari mumamiriro ezvinhu. Mukuwedzera, zvinogona kukanganisa vana vaduku, avo muviri wavo uri muchitambo chekukura kwekushanda. Kwavari, puroteni yezuva nezuva inowanikwa se2,5-3 gramu pa1 kg yehutatu.

Zvitubu zveiyo chinhu chinokosha zvakasiyana kwazvo. Nokudaro, haugoni kudya nyama chete kana michina yemiti yemiti uye funga kuti nokuita iwe unogutsa zvakakwana mapuroteni emuviri. Edza kusiyanisa kudya kwako kwezuva nezuva, kusanganisira mairi maduku mashoma emichero, michero, namafuta.