Zvokudya kupfuura anobatsira: utano uye simba

Kwemazana emakore, nezvezvokudya havagoni wekuita ari mafungiro, chii zvigadzirwa vari kupfuura anobatsira, uye kwete kushandisa chii nani mune zvokudya. Vazhinji vavo funga izvi: zvikuru kubatsira zvigadzirwa zvitengeswa - muchero uyu, miriwo, hove nezvinogadzirwa nomukaka. Asi - nzungu, kunyanya fruit.

Kubva muchero kupfuura anobatsira vanoonekwa maapuro. Inosanganisira zvisaririra zvinhu uye mavhitaminzi zvinokonzera zvirwere, uyewo kwerunyararo kumwoyo zvakanaka chimiro. Maapuro uyewo tunodzivisa kukura masero kenza. MuGermany vanoti kuti kana muchidya kanenge rimwe womuapuro ose zuva, "chiremba achava rovha."

Kuti vanhu chokuita zvemitambo kana mumuviri basa zvinobatsira chaizvo kudya mabhanana, nekuti vanhu ava kuvaka tsandanyama inoda magnesium, izvo zvikuru zviri munyika muchero uyu zvekumwe. Kunze magnesium Mabhanana ane potassium, vhitamini B6 uye makabhohaidhiretsi. Izvi zvinonyanya nouchapupu chimedu muchero! Asi pasinei hunoshatisa vaiva mabhanana - muchero chisingaurayisi kukura munyika yedu, kuitira kuti wakachengeta refu, vari kubatwa makemikari siyana. Kubatsira Chokwadi, avo nemichero inomera munyika yedu.

Mastrawberry uye blueberries - ndiyewo zvokudya zvinovaka muviri, asiwo zvinonaka chaizvo. Nderamafuta mastrawberry rine vhitamini C kupfuura Lemons. bheri Izvi akapfuma simbi zinc, iyo kunokanganisa nzira hadzi zvepabonde. Uye zvinokosha anonhuwirira kwete chete kupa pakubika, asi kudzivirira paumbwe makemikari, kuderedza ngozi kwezvirwere ngozi zvakadai zvakadai kenza. Blueberries ane yakawanda antioxidants, izvo tunodzivisa kukwegura kwacho uye kudzivirira siyana anogumbura pezvakaitwa kuitika mumuviri. Very kubatsira blueberries vanhu vane matambudziko mwoyo.

Vanhu vane hanya utano mwoyo wako wakanaka, chii zvokudya zvakanaka nokuda mwoyo. Izvi kuchikonzerwa hove. Zvinonzi akacherechedza kuti Eskimos, Japanese uye mamwe marudzi, uyo dzinozivikanwa kudya yakawanda hove, kashoma kuti vanotambura zvemwoyo pane dzimwe ndudzi. Huru zvigadzirwa zvinosanganisira, uye mukaka, uye naizvozvo dheri - Ndiyewo healthiest zvokudya. Rine mapuroteni, lactose, calcium yakawanda uye nyore digestible kwemafuta.

miriwo yakawanda inogona kunzi kubatsira, asi kunyanya nokuda kwayo ehupfumi anobatsira vari dzinounzwa gariki, makarotsi, bhitiruti, sipinachi, makabheji uye broccoli. Garlic - guru chokudzivirira mushonga chikosoro uye kudzivirira zvemwoyo chirwere uye kenza dumbu zvakaisvonaka. Rinovatadzisa kukura kenza uye makerotsi. Rinewo zvakawanda Beta-carotene, uye saka anobatsira chiratidzo uye ganda. Asi kuti Beta-carotene wefodya nani, twakadai Salad chinofanira kuitwa yakashapa ruomba kana mafuta muriwo. A yakawanda Beta-carotene uye nokusanzwira rine beets. Folic asidhi uye fitonutrieny kudzivirira womunhu muviri pazvirwere zvakawanda.
A yakawanda zvinokosha rine chili uye horseradish.

crucifers All, izvo zvinosanganisira makabheji, ane yakawanda sulforaphane nezvimwe zvinhu zvinokosha. Ongororo Recent dzakaratidza kuti kusvuta vanhu chete vanofanira kupinda makabheji yenyu zuva nezuva kudya, sezvo rinovatadzisa kukura kenza yemapapu, chirwere hunovhiringidza zhinji vanosvuta.

Maonde, fruit, kuderedza remafuta akawandisa, Mufurakisi mbeu, rima chocolate, unonzi "vhitamini mufaro" - izvi zvose ndivo zvokudya kupfuura zvinovaka. Uye chokwadi hatigoni kutaura pamusoro tii. Absolutely zvose nemhando tii vapfumi antioxidants - uye vatema uye chena. Asi mukurusa uwandu antioxidants inowanikwa girini tii. Green tea chakanaka nokuda mwoyo tsandanyama, kunosimbisa mapfupa, vachiwedzera arambe achirema yavo. Green tea unobatsira chaizvo kuti vakadzi kunwa makore makumi mana.

Magazini yokuGermany "Focus" yakabudiswa pakarongwa ine 10 zvokudya inobatsira zvikuru. Izvi zvinosanganisira zvinhu zvakadai gariki, maapuro, mastrawberry, hove, makarotsi, chilli, Sou, mabhanana, girini tii nezvinogadzirwa nomukaka. Uye mune mamwe rakabudiswa manyuko nderimwe Pamazita hunosanganisira huku, mashava mupunga, gariki, mazai, miriwo, blueberries, Sarimoni, sipinachi, mukaka uye mabhanana.

Sezvaunogona kuona, hapana nekubvirana pasi ndedzipi 10 zvigadzirwa nhasi - vakawanda polnezny kwatiri.