A nyore resipi uye bhajeti seflounder

Seflounder anogona kubatwa apo hove muGungwa Dema. The vemo mhando ine maitiro kwakanaka uye akazivisa kuravidza ayodhini, saka vasati chafariz kubudiswa hove inofanira kuchengetwa kuti hafu yeawa mumukaka. Asi seflounder rwakabatwa Atlantic uye muGungwa reMediterranean, mu izvi regadziriro maitirwo ezvinhu haana kudiwa. It ane yakachena hunonhuhwira dzichangobva kuchekwa wemagaka. Nyore nzira yokugadzirira hove ichi sandara nameso maviri rimwe divi - kubikira. In kwazvo nevamwe, kana pamwe miriwo, mumuto uye chizi "chivharo", kana ari buri foil - the yokubika seflounder muchoto hakusi kuoma uye mugumisiro achakupai zvokudya zvinonaka uye hunogutsa kudya. First unofanira kuchenesa uye dumbu chitunha, kubvisa zvimbi uye musoro, mumwe sukurudza akanaka pasi mvura inoyerera. Zvadaro refractory sauté pani azora mafuta uye chinochengeta chena divi kumusoro grated munyu hove seflounder. The resipi kunoda pamberi Diving muchoto mwaya Pudding namafuta uye kufukidza muvharo. Muchoto inofanira kutowanikwa preheated kuti paavhareji tembiricha. Panguva kubika, neapo Nwisai hove vanofanira muto kuumbwa. In dzakafanana, kuti mumuto. Mune skillet mashava mafuta pamusoro chipunu hafu nendiro furawa. Zvishoma nezvishoma, zvokuti hapana nemavhinga, wedzera mukombe yakashapa cream. Munyu, mhiripiri mumuto uye akaramba ari kugeza nemvura. With zvakabikwa seflounder kubvisa ganda, kudururira mumuto uye ugozvitumira muchoto kwemamwe maminitsi gumi.

Chimwe nyore yokuwana nayo seflounder - furaya hove masitadhi. Kucheka chitunha migove, kukwesha pamusoro mativi ose ichi Dijon chigadzirwa uye siya kwemaminitsi 20. Batanidzwa Zvichakadai miriwo. Two makerotsi dimura pamusoro zvinonyadzisa grater, hanyanisi maviri racherwa zvindori hafu, uye nhatu clove ose negariki - zvidimbu zvidiki. Fry miriwo nemafuta emiriwo pamwe shuga nezvirongo paminiti asati Nokuchinja kubva moto pani kudira zvipunu zviviri 9% vhiniga. Uyezve seflounder resipi prescribes breaded furawa hove uye zvakakangwa kusvikira hwakanaka ruvara. Haikwanise munyu - pashure netsanga aita basa rayo. Zvino uise makobiri turbot pamusoro tsvete kubikira pepa. Pamusoro hove, isa miriwo uye kuzvibika kwemamwe maminitsi 5-10 muchoto.

Uye pano mumwe, mumwe Mediterranean yokubika seflounder - nokuti iye unofanira Stock kumusoro orenji muto. Portioned nhindi hove rugwaro rwakapetwa furawa uye furaya mu emiorivhi (akabvumira uye sunflower) mafuta. Yatangwa goko seflounder dira muto, simmer maminitsi mashoma. Wedzera kwekushinywa erosemary tsono, dema mhiripiri. Somunhu Garnish kuti hove dzakadai yakabikwa mupunga hwakakwana pamwe nesafironi. Nokuti vaya vari kudya, tinopa munhu yokubika seflounder muMunich. Racherwa zvidimbu hove pamota mu acharungwa mvura kusvikira nounyoro. Akanyauka ari ruomba ari chakabikwa mugango chipunu, furaya furawa chipunu kuti Pink. Zvadaro kudira duku muto umo yakabikwa hove uye kuwedzera nemikombe maviri edoro. Yakabikwa muto, uye pakupedzisira vakapfeka yayo muto hafu ndimu, shuga uye munyu. Recommended divi ndiro - akabika matapiri. Kwaari kuisa seflounder, dira ose doro mumuto.