Ascorbic acid, kana vitamini C: inonyanya kukosha

Mavhithamini zvinhu zvinokonzerwa nehupenyu izvo zvinoita basa rebetsero maererano nehomoni uye enzymes. Vanopindira mune zvese zvinenge zvichiitika mumuviri wedu. Kushaikwa kwevhitamini muzvokudya kunogona kukanganisa utano.

Kuti uchinzwisise zviri nani basa ravanoita, unotanga kutanga uone kuti mavitamini chii. Maererano neboka riripo, zvitatu zvakasiyana:

• Fub-soluble;
• Mvura yakasvibiswa;
• Vitamini-yakafanana nezvinhu.

Boka rokutanga rinosanganisira mavitamini A, D, E, K. Unhu hwavo hunosanganisira mukuti ivo vanobatwa chete kana vakashandiswa pamwe chete nezvokudya zvine mafuta akawanda. Saka, somuenzaniso, kuita vitamini A kubva kune garoti yakagadzirwa kunounza kubatsirwa kukuru, inofanira kuwedzerwa mafuta emiriwo. Mune zvimwe zviitiko, zvisikwa pachazvo zvakatarisira zvose. Nokudaro, mafuta ehove mune zvakawanda zviine vitamini E.

Vitamini C, B, H, PP, mvura inogadzikana. Izvi zvinoreva kuti inongova yakakwana yakawandisa yemvura inodiwa kuti iite seiri.

Choline (B4), inositol (B8), paraaminobenzoic acid (B10), carnitine (B11), orotic (B11), pangamic (B15), polyunsaturated mafuta (F), lipoic acid (B4) yakawanikwa mune rimwe boka rakanzi vitamin-like substances N), bioflavonoids (P), methylmethionine (U). Muchimiro chavo, ivo vakasiyana zvakasiyana nemavitamine akadaro, asi vakafanana navo mumashoko ekuita uye vakaita mabasa.

Ascorbic acid

Mune imwe nzira, inonziwo vitamini C. Ndeipi iri yakawanda uye nei ichidikanwa? Chido chekuchiwana nechikafu, kufanana nemamwe mavitamini, chinobva pakuti muviri wemunhu haugone kuzvibudisa zvakasununguka. Iyo inozivikanwawo kuti kune hutano hwakanaka, vitamini C inokosha zvikuru, sezvo ichiita mabasa akawanda:

• Inobatanidzwa mune hormonal regulation;
• Inodzivirira muviri kubva kune uturu;
• Iyo ine simba rinopesana nenyama.

Ive yakaratidza svesa kuti vanhu vanoomerera kune kudya kune zvakawanda mavitamine C. havakwanisi kutarisa zvirwere. Izvi zvinonyanya kuitika munguva yechando. Mushure mezvose, vazhinji chete kana pane zviratidzo zvehutano kana chirwere chinomhanyira kumafarisi nekuda kwezviputi zveupfu, izvo zvinoreva kuti vane vitamini C, iyo ine zvinhu zvachose zvisingabatsiri kana zvimwe zvinokuvadza. Izvo zvine mavara uye mavara anoshandiswa. Saka, zviri nani kushandisa zvishandiso zvepanyama, umo mune vitamini C.

Ndeipi iyo yakawanda ye ascorbic acid, munhu wose anoziva kubva paudiki. Ichokwadi pahombodo duku neinovhenekera mashizha emucheka anotora mandimu. Asi izvi zvinongova zvechokwadi, sezvo michero yevirrus iri chiratidzo ichi pakati pevatungamiri, asi haisi iyo yakanyorwa.

Kana iwe ukashevedza vanhu vanomiririra vatatu, ipapo munzvimbo yechitatu ichava yakasviba currant, yechipiri - kiwi, uye pane yekutanga-imbwa-rose, iyo yakawanda yakawanda yevhitamini C. Ndeipi iyo yakawanda yezvinhu zvakakosha zvakadaro, saka mumusi we berry iri yakanaka . Mukuwedzera, yakawanda ye ascorbic asidi inowanikwa mumishonga, mapepa anotapira, strawberries, raspberries nemakomo ash.