Ashtanga Vinyasa Yoga: tsananguro, unhu zvidavado

In Yoga ano, kune vanopfuura gumi nevaviri nzvimbo. Vazhinji vavo akaumba mukufamba kwenguva refu nhoroondo tsika. Musiyano siyana kwakavakirwa Mapato ose kunzwisisa, simba uye pfungwa kugutsikana neimwe. Ashtanga Vinyasa Yoga ndohwaJehovha ano nhungamiro, zviri kuramba nevakawanda kwete chete muna India asiwo West uye Russia. Saka Ashtanga Vinyasa Yoga - chii, chii pachiratidzo zvidavado ichi?

nyaya

Yoga kwave kumativi kwezviuru zvemakore. Roots iye anoenda India. Kare, raiva tsika uye zvechitendero kuitika nhasi ndechokuti vakawanda nzira utano sezvo vanokodzera here uye mitambo. Zvisinei, pane vanhu kuona jooga sezvo chinhu kupfuura physiotherapy. Nokudaro akaratidza kamwe Pattabhi Jois (1915-2009). Ndiye muvambi yakadaro kuerera sezvo Ashtanga Vinyasa Yoga, izvo zvichiri kurarama mu masvingo akatanga Mamsapuram (India) uye mberi. Pakafa Pattabhi bhizimisi mberi ne muzukuru wake - Sharath Rangaswamy.

The Pfungwa hwaro idzva kuitika kwaiva kuramba weyoga nenhumbi neutera, kusakwana Practitioner - nekusiyana payo, inofanira kuvavarira kuva pachavo yakawanda sezvingabvira kune mamiriro zvinangwa.

Features

Ashtanga Vinyasa Yoga Chokwadi rudzi hatha yoga. Zvinonzi kusiyaniswa asanas simba uye rinokosha kufema nzira. Zvinonzi dzimwe nguva anonzi muitiro zvakaoma, sezvo kuurayiwa kunoda vaiita yakawanda simba, mukana wokushandiswa, achitambanudza. Shoko "ashtanga" kubva Sanskrit rinoreva "zvigadziko masere." Ichi chiratidzo yakajeka nhungamiro sere zvaitaurwa Yoga nzira.

Pane chaicho wakaiswa kutevedzana muvambi postures umo vinyasa kunobva yoga. Zvivako kufamba zvakabatana Vinyasas (saka chikamu wechipiri rokuremekedza tsika). Maererano ichi rwokufamba kufema (pranayama), bandhas (kushushikana vamwe tsandanyama) uye drishti (kutarisirwa span). Huru pakuderedza nawo tsika Zvingaonekwa sezvo pamusoro zvemweya, chinhu dhyana - a tichifungisisa mamiriro kana kufungisisa nguva.

nhanho

Vinas Yoga zvinosanganisira nhanhatu akaturikidzana kurongwa nenzira hierarchical kutevedzana kubudikidza kunzwisisa. Pane kubvuma kuti pane wechinomwe yakati chechetere. Asi ruzivo nezvazvo zvachose Classified kana kutaurwa chete yakamanikana madenderedzwa ari Indian School of vinyasa yoga.

Danho rokutanga anonzi anokosha, inokosha. Nokuda simba nenhokwe ropa munyama uye nhengo kuwedzera tembiricha yacho, vanorichenesa uye anogadzira muviri mamwe kunodzidziswa. Mumwe pamwero ane zita yayo uye kunoratidzwa imwe akagadzirwa asanas uye vinyasa zvivako.

asanas

Nokuti vakawanda vinyasa akashandisa rinokosha kufema nzira - ujjayi. Asanas chaizvo simba uye anosanganisira muitiro zvinenge tsandanyama dzose muviri. Zvechokwadi, mukurovedza yokutanga iri kunyanya rinorema vangadikitira, kunyange kupisa. Zvinoita sokuti ropa chaizvoizvo mamota. Asi pashure kutamba vaiita anonzwa chiedza uye wakaita. Izvi zvinoitwa nokuda kusashanda ropa kuparadzirwa uye zvinowirirana aibuda simba - prana. Sezvo kunzwisisa kwevari Vinyasa weyoga muviri inova simba, pfungwa - calm. Pakati Nepakati kufema, zvinova mutinhimira. Asanas vakaita zviri nyore uye nokukurumidza, kunowedzera wevasungwa, dhyana kunosimudzirwa uye akavandudzika.

Vinyasa Yoga nokuti Beginners - a yakatarwa kurovedza, kutaura zvazviri, ari asanas kusimbisa abdominal tsandanyama, shure, maoko nemakumbo. Vari akaurayiwa imwe mutinhimira rwokufamba kufema. Kuwanda kundosvikira imwe neeSultan dzakaoma kubva 5 kusvika 80. Uyezve, mumwe kunzwisisa unotora maviri kunyorerana uye vinyasas postures. In Kuoma nguva dzose vanokura uye chaizvoizvo kuzvidza vaiita, ake kushinga, kutsungirira.

Vinyasa kuyerera Yoga

Muna 1958 akabudisa bhuku, Pattabhi Jois 'Yoga Mala ". Shoko "diki" kubva Sanskrit rinoreva "korona". Zvinonzi svikika chaizvo anotsanangura zvose zvine chokuita netsika Vinyasa yoga. Muna 1999 bhuku rakashandurirwa Russian, uye nhasi zvinoreva kuti varayiridzi zhinji, vadzidzi uye vateveri Pattabhi. Uyezve, pahwaro tsika yakatanga nedzimwe nzira kuti hatha yoga. Kakawanda, dzinomirira yakasiyana kwetunhu maviri (dzimwe nguva zvakawanda) zvekunyanyisa.

Muenzaniso Fani iyi angava vinyasa chokubuda yoga. "Kuyerera" kubva Chirungu rinoreva "chokubuda". The mirayiridzo ndiro kubatana wokufema uye kufamba. Asi kusiyana zvitaera - iri algorithm chokupika asanas uye vinyasa. Ashtanga Vinyasa Yoga ari kutevedzana nemafambiro kunoreva pachena wakaiswa muna Vinyasa Kuyerera Yoga, ichi hachisi. Zvose zvinoitika munyika chero kuti. Kuramba inofamba uye afemeruke vakaramba.

Kana astanga kuita jooga kunoda kugara nesimba, iyo vinyasa aibuda yoga kwazvo muchikwidza nokuderedza inzwi nzira chete rakatumbuka kusawirirana uye yokutandara. A kuramba tichiwana motokari tsika dzakadaro vanodzinga kurasikirwa kufungisisa, kutsauswa zviri pasina pfungwa.

kubatsira

Somumwe kutungamirira uye manyorero Vinyasa Yoga iri zvikuru kuchirapa ukoshi kuti vanhu. Kuwedzera kune wakakwana wokunatswa muviri, rikawira kubvisa zvakawandisa simba mumuviri, haaiti kwepfungwa uye mumuviri pezvakaitwa mairi. Nemhaka simba asanas vanogona kuwana zvakaisvonaka utano chimiro, kubvisa mamwe kilos, kuvandudza kufambisa, kuva anonzwisisa ari panyama uye mupfungwa pfungwa. Somunhu yomudzimu tsika Ashtanga Yoga kunobatsira kudzikamisa pfungwa, kugadzirisa chero zvinorwisana maari. Chinhu chokutanga rinowira pasi kunobatsira kunoita tsika iyi - tsinga uye pfungwa nenyere. Uyezve, Vinyasa Yoga kunobatsira kusimbisa simba romudzimu, kuvandudza kutsungirira.

Kukwanawo?

Yoga - wekare tsika yakanaka, iyo rinounza kuwirirana uye kuvhenekerwa. Zvisinei, hapana mhedziso uye chiitiko ose munyika ino ine marapirwo. Saka, kunyange zvake utano vebasa, Ashtanga Yoga haasi munhu wose. Pashure pezvose, nokuti ayo tsika, kare sezvambotaurwa, imwe gadziriro chaiko. Vechidiki zvakawandisa simba, simba duku, vanhu - ndiwo Boka kuti anogona kudzidzira mune mirayiridzo iyi. Kunyange pakutanga danho vane nguva yakaoma.

Zvisinei, ano jooga nzvimbo vachava nokutora nounyanzvi nyore tsika kuti vanhu vane mwero mano. Nechekare nokuda ichi uye varipo vanonzi chidzoyi okuruka yoga. Chokwadi, tsika zvokunamata vanongova pamwe.

Contraindications

By muitiro Ashtanga Vinyasa Yoga zvinofanira aswedera nemaune uye nokungwarira. Zvinonzi zvachose contraindicated vanhu vane musana kukuvara uye pathologies, kuvapo zvakakomba zvirwere zvomukati uye zvetsandanyama nemapfupa gadziriro. Uyewo, musatanga makirasi pasina kunyange usingashandi kunzwisisa. Nerumwe nani kusarudza manyoro mirayiridzo.

Rinhiko ndiyo chidzidzo?

Classical ashtanga Yoga chechikamu chinogara avhareji maminitsi 30-40. Zvisinei, mumwe nomumwe jooga centre ine chirongwa yayo, nomumwe. Saka, pane zvinogona miviri yokudzidziswa: Mamsapuram-kirasi (mukukudza muguta, paucheche zvidavado ichi yoga) uye Kwakaita kirasi.

At Mamsapuram-kirasi tsika inovakwa nomumwe mudzidzi mumwe nomumwe. Zvichienderana nemano imwe urefu chepurogiramu, uye vamwe mumuviri - mune pfupi. It inobvawo pane refu sei mudzidzi ari kukura mirayiridzo iyi. Mumwe vari kuita imwe mutinhimira kufema uye kufamba. Murayiridzi anomira pakati pechivanze, uye anotonga muitiro. nemanyorerwo uyu nechigadziko, anogona kudzidzira uye beginners mazhinji vadzidzi.

Akatungamirira makirasi vari zvineringanidzo yemhando kosi. Ndivo vadzidzi vanoratidza kubudirira kwavo, zvinokwaniswa uye unyanzvi vawana kuburikidza makirasi Mamsapuram. Zvino boka iri ichifamba uye kufema chete mutinhimira, izvo, chokwadi, unobereka wakakura pautano. Makirasi inoitwa, kazhinji mangwanani, mune siyana pakati 7 uye 9 maawa.

Chokwadi, tinogona kuedza kukurira vinyasa jooga uye pachako, kumba. Kuti aite izvi, pane Tutorials nemavhidhiyo Tutorials. Pakazosvika nguva tsika iyi yakatsunga kare kubudikidza nomunhu anokwanisa uye chido chokuita. Zvisinei, tinofanira kuyeuka kuti izvi zvinogona kuva zvinorwadza, uye kunobatanidza chete zvinooneka divi. For zvachose kunyudza, tsika inoda murayiridzi, mudzidzisi. Haana kuona zvakarurama kuurayiwa asanas yakaoma, asi vacharamba vaine mumwe basa pakunamata. Zvinonzi ikozvino vaidavira kuti kodzero yokudzidzisa Ashtanga Vinyasa Yoga ndiye chete munhu zvikuru akadzidziswa uye kuzvitsaurira, iyo inopa jooga muzinda Mamsapuram. Saka, vanhu vanenge vakasarudza zvakakomba vanoshamba kupinda werudzii iri yoga, unofanira kuziva pamusoro pre-zvinodiwa revarayiridzi.

anodzokorora vatsoropodzi

Supporters uye vateveri vinyasa jooga zvino chaizvo chaizvo. Zvisinei, pasinei neizvi, munharaunda ino kune vavengi kana vatsoropodzi. Vanotora Yoga waro chaiwo shanduro kunofambira mberi, "rakaturikwa" asanas, vakakwana uye akayera kufema. Uye kuti aite simba vinyasa, mu pfungwa dzavo, hazvina maturo, uye kunogona kuva nengozi. Pashure pezvose, yoga pacharo - yakanyarara tsika. Hazvifaniri ane akasvetuka, kusvetuka, iro Implementation izvo hunosanganisira Vinyasa Yoga.

Zvisinei, manyorerwo ichi achine nzvimbo, uyezve, ane zvakawanda mafeni uye vateveri. mirayiridzo iyi kare achivharwa anongoda yose nyika. tsika yake kunyange vanhu vakakurumbira, vakadai Kurwadza, Madonna, Tom Kruz. Kunenge kuti anoita kutakura nokuchengeta zvakanaka simba, utano zvinokonzerwa, uye chakakodzera ndezvaiye rimwe zvikuru nevanhu uye inobudirira mirayiridzo yoga.