Ayurveda - chii? Ayurveda uremu

Kuti vabudirire pazvinangwa zvavo zvose tinoda hwepfungwa uye hwomuviri hwakanaka. Zvechokwadi, vanhu, kunyanya kukosha pokutanga iri kufadza nyama, anonzwisisa kukosha utano hwakanaka. Pashure pezvose, pasina ayo, pfungwa regai ishande zvakanaka, uye saka mufaro uchava zvishoma. Uyewo, transcendentalist, uyo akatsaurira upenyu hwake kuna kushumira Mwari, iwe uchida muviri wakasimba kuti abudirire kuita tsika dzokunamata. Vose rutsigiro rokutanga uye rechipiri utano hwavo pachavo kuchabatsira Ayurveda. Ichi chikamu Vedic ruzivo, Mwari yaakapa kuvanhu kunyange munguva dzekare. Munyaya ino tichashandisa edza kupindura mubvunzo: "? Ayurveda, chii" Uye tarira pfungwa huru kudzidzisa ichi. Rega kutanga.

tsananguro

Shoko "Ayurveda" rinoshandurwa kubva Sanskrit se "sayenzi roupenyu." Its chinangwa - kudzidzisa vanhu kuchengetedza pakuenzanisa mupfungwa, chikuru zvinoriumba pachiyero muviri uye ukama hwakanaka zvakatipoteredza.

In upenyu ano, pane zvakawanda zvakasiyana zvinhu dzinotyora yedu chaivo nomwero. Asi kutevera canons pamusoro Ayurveda, haina hazvo kugara pachitsuwa mugwenga. Asi, shandisa mitemo "sayenzi upenyu" kuziva zviratidzo kusaenzana pamuviri uye kutora matanho akakodzera kuti kudzorera yepanyama nomwero. Uye munhu anogona kudzidza kuziva zviratidzo kusvikira chirwere choga, izvo achaita marwadzo uye kusanzwa. Uyewo, mitemo upenyu nesayenzi kushanda pazvinhu uremu. Kudzidza kushandisa Ayurveda zvokudya, tichakurukura pazasi. Zvino isu kuwedzera zvishoma tsananguro.

chokudzivirira kusvika

Ayurveda, wongororo izvo kazhinji zvakanaka, chinotarisa ekudzivirira chirwere uye nokuchengetedza utano. Treatment zvichiitika zvirwere - iri chinangwa yechipiri. Kuwedzera yokurovedza muviri uye kudya Ayurvedic mushonga unoita dzave kuita hope, kufunga mararamiro dzemitemo napamitambo siyana, making zvinogara uye mhando remitemo. Iye zvakare anotaura pamusoro mitemo yokuzvibata munzanga. Zvose pamusoro kunogona kubatsira kudzivirira kukura zvirwere. Ayurveda - haisi pusa marapiro. Maererano canons ayo, murume anobvuma zvakazara basa nokuda koupenyu hwake.

Naturopathy

Muchikamu, hatina vakapindura mubvunzo: "Ayurveda - chii," Asi kuchine zvinoverengeka zvinokosha pfungwa zvinofanira kugadziriswa. Uye mumwe wavo ndiye naturopathy. Ayurvedic kurapa kunosanganisira kushandiswa zvoga, zviwanikwa - zvinomera, zvicherwa, nesimbi ... Chokutanga, vari kosi ndiyo miti kukura dzesango, kana avo vari kukudziridzwa pamusana yakakwirira kudiwa kana husiri nyore kuwana, asi vari akura pasina kushandisa chakagadzirwa fetiraiza. In Ayurveda vane mishonga synthesized zvinodhaka uye vhitamini-chicherwa zvivako.

In kwayo marongerwo uye Zvinoumba dzinongoitika zvigadzirwa kusangana munyama muviri wedu, saka zviri nyore ozeyewa uye tsime kunyura. Chokwadi, synthesized mishonga kubatsira kuderedza tembiricha uye kuderedza marwadzo, asi vane zvizhinji nemishonga, vanovakonzera muviri wedu irreparable kukuvadza. Kunyanya panguva kushandiswa kwenguva refu. Zvakakosha kunzwisisa kuti mishonga anogona kudzvinyirira zviratidzo chete. Chikonzero chaizvo havasi kubvisa. Uye ichi inotungamirira kuti chronicity chirwere. The zvoga zvinhu vaishandisa Ayurvedic kurapa. Vanosimbisa zvomukati, sezvo vaine mamiriro akafanana navo.

Food sezvo mushonga

Ayurveda, wongororo kuti iri hurukuro forum, maererano dzakafanana zvinoriumba zvokudya uye somushonga ingredients. Kureva chinodhaka inogona kushandiswa sezvokudya, uye vakutarisire. Saka, njodzi dzinongoitika, dzisiri chepfu, dzinongoitika tonics akashandiswa Ayurvedic kurapwa, nokuti zvose utano uye varwere vanorwara. Pakutanga, vanosimbisa muviri uye kuwedzera kutapata, uye nokuda rechipiri - iri nzira kurapwa zvirwere. Zvakakosha zvose inopa Ayurveda zvinodhaka, kushandiswa kundosangana nomumwe dosages. Zvikasadaro, vacharamba kukuvadza murume uye chikonzero matambudziko.

The muviri sezvo rimwe hurongwa

The ano dzokurapa hurongwa zvikuru specialized nezvaIshmaeri mumwe wakananga nhengo kuparadzanisa kubva vamwe. Siyanei kusvika kune dambudziko Ayurveda: kurapa rinoitwa comprehensively, kufungisisa ukama nezvimwe mugadziriro muviri. Kana maperembudzi kusimbiswa chero zvimwe nhengo kana muviri nharaunda, ipapo ongorora sei izvi uye dzimwe nhengo dzomuviri. Kutsvakurudza Modern inosimbisa - 70% zvirwere zviri systemic zvakasikwa.

Kurapa kwete chirwere asi murwere

In sayenzi upenyu pfungwa inokosha zvikuru. Sezvo Ayurveda anoti, mishonga inogona chete kupiwa ari chiitiko kuti vanozivikanwa zvaiitwa murwere kuwedzera zviratidzo chirwere. Ichi muviri saizi, zvokudya, kutsunga, zera, hunhu mupfungwa, uye vamwe. Ndiko, makosi siyana kurapa kunogona kupiwa varwere vaviri pamwe chete chirwere. Ayurveda unoita Munhu yokusvika mumwe murwere.

Kubviswa zvinokonzera chirwere

Maererano nesayenzi upenyu, zvirwere tupukanana - iri chikonzero yechipiri pakati chirwere. Timupe - the kusawirirana pakati doshas matatu: kapha, pitta nemvere (matatu Integrated Management musimboti wenyika neuroendocrine hurongwa). Kana ivhu rakaorera zvakakwana, ipapo akapinda mairi mbeu imere nokukurumidza uye vakapararira. Kana pakuenzanisa doshas matatu anetseka, nokuti utachiona chete chinovapo vadanana. Ivo muwande nokukurumidza muviri uye kutungamirira kuti chidzoke chirwere. Naizvozvo mukuru basa sayenzi upenyu - kugara zvakanyatsoenzana pakati doshas matatu.

nzira nechirwere

Ngationei kuvhura imwe dingindira kuti zvichaita zvakazara kupindura mubvunzo: "? Ayurveda, chii". Uye ichi topic - chirwere nzira. In mushonga Western kuti chinangwa ichi shandisa akaoma zvishandiso uye nokukanganisika zvidzidzo. Asi muna Ayurveda akasiyana chaizvo kusvika. Chinonyanya kukosha - zviri chiitiko, mindfulness, kunzwisisa uye nokunzwisisa chiremba. Vaishandisa nzira dziripo, nyore uye haadi kuti chinokosha inivhesitimendi. Uye chikuru pavo nzira "nezvionioni shanu" kana chirwere rinoitwa paganda, nzeve anoshongwa, maziso, rurimi uye kufamba kweropa.

Kukosha kudya

Nokuti azere mabatiro simba Ayurveda zvirwere vanofanira kuva zvakarurama. nyaya iyi akafukidza zvizere akadhindwa yekare, mirayiro iyo uchipinda kushandiswa tsika Weiden. Ayurveda fomura iri: "Kana munhu sezvarayirwa runodiwa zvokudya, ipapo hakudi kurapwa, kana kwete, saka kashoma kuti zvichava kumubatsira." Zvirwere regai nokuitika kudya zvinovaka muviri uye panguva isiri - mberi pasinei vanachiremba. Uyewo, sezvo mvura zvinoputsa ibwe uye nezvirwere zvinogona kusimbisa kana kuparadza muviri. Life Science inorangarira kwete chete simba-asiwo nokukanganisika chiito zvokudya. Vanhu vakawanda vanobvunza: "sei kushandisa Ayurveda zvokudya?". Mhinduro iri pachena - tichibatsirwa kudya zvinenge zvataurwa, iyo haisi kukamurwa. Kuomerera kudya - zvinoreva kutevera mazvinogara.

Ayurveda zvizoro

A kanoda Indian mutsika anotarisira zvipikiri, mazino, bvudzi uye ganda. Kuti aite izvi, tine nzira, ikabereka vaviri pamba uye mumaindasitiri nzira. Ayurvedic zvizoro, pane zviuru akawanda makore, uye Quick ayo vanorondedzerwa akawanda akadhindwa yekare. Saka iye huchibva chakakura muedzo nguva. The chikuru chepfungwa zvizoro - wakakwana kusavapo chakaita zvokugadzirwa zvinoriumba.

tama kwemweya

Zvino imi munoziva mhinduro yomubvunzo wokuti: "Ayurveda, chii ichi?" Inoramba nokuongorora yokupedzisira. The Musoro tama kwemweya inoita basa rinokosha Ayurveda. Zvakanaka nezvakaipa mabasa apfuura upenyu sei zvinhu yokuberekwa matsva. Nemigumisiro yezviito izvi zvinoumba womunhu karma. Kana upenyu kare zvaakanga aunganidza karma yakaipa, zvinogona kukonzera zvirwere zvinoverengeka chokuita nezvemidzimu asina pfungwa. zvirwere zvakadai hazvigoni kurapwa pamureza kurapa. zvirwere Karmic vabatwe nokunzwisisa uye rokuyananisirwa, uyewo nokuita nemiitiro yokunamata uye nemirayiro dzechitendero.