Chicken fillet with mushrooms

Pamarudzi akawanda emhuka, huku ndiyo inonyanya kudya. Icho chinokonzera mapuroteni, nyore nyore kudya, uyewo chitubu chemamineri nemavhithamini. Cholesterol inogadzirwa mumachena nyama yeiyo mazamu ishoma - zvishoma chete muhove. Cooking chicken fillets inokurumidza uye isina nyore nyore. Inogona kubikwa, yakabikwa, yakabikwa, inotya, yakabikwa ... Imwe yezvinowanzodiwa ndiro ndiro chicken fillet newaini.

Zvisinei, mukugadzirira, zvinogona kuva nechinetso chimwe - mazamu ehuku anogona kuoma. Kuti izvi zviitike, haufaniri kuvhara zviduku.

Chika nyama yakanyatsobatanidzwa nemishonga uye seasonings - cardamom, ginger, turmeric. Iwe unogona kushandisa marudzi ose easukisi paunenge uchigadzira mahwendefa - negoriki, nealmond paste uye ginger, nekamu. Tinopa zvishomanana mapeji okufambisa kwechicken fillet.

Chicken fillet ne mushroom uye cheese

Tinotora magiramu 600 e fillet, 200 gramu chezizi, 400 magamu emashizha, anyezi, mayonnaise, mafuta akaonda , zvinonhuwira, marinade. Sezvo marinade imomo inogona kuva ye soy sauce nemasitadhi, newaini-chena kana kuti tsvuku, ndiko kuti, kutora kwako.

Iyo tsvina yakashambidzwa, kucheka mitsetse, kana zvichidikanwa - kudurwa muzvidimbu. Zvadaro, chidimbu chimwe nechimwe chakakonerwa marinade. Kunyange zvazvo fukiti iri marinated - kubika mushwa. Yangu, yakachena uye yakagadzirirwa kubika mumvura ine munyu. Ika mupfudze mukati memazuva gumi nemashanu. Zvadaro shandura mvura, kuderedza moto uye kubika zvakare, asi kwemaminitsi anenge gumi. Iwe unogona kuwedzera soy-mustard pickle panzvimbo yemunyu apo uchibika mushwa.
Diced onion rings yefry kusvikira ndarama, ewedzera ma mushroom akacheka kuita zvikamu zviviri uye fry kwemaminitsi gumi, achifambisa nguva yose.

Isu tinoparadzira chikafu chinokanganisa chikafu mubheti yebibiki, girai nemayonnaise uye muvhare newaini yakabikwa. Dish yakasanganiswa nejisi yakagadzirwa uye inotanga kusati yaenda kune zana nemakumi masere digirii oven. Bika iwe unoda maminitsi makumi matatu, kutarisa dzimwe nguva - ingava ndiro yakatsva.

Chicken fillet ne mushroom mumuchero wakasviba

Ichi chikafu chinonaka chinogadzirwa nokukurumidza. Nekugadzirira kwayo tinotora kirogram ye chicken fillet uye 500 gramu eutsva mushroom (mushonga), pamwe neyuni eiii, spoonful ye samashikiti, sourisamu omusero 100 gramu, 50 magamu emvura, pepper, mafuta anoonda, munyu.

Furoti yakatemwa mu cubes, mushroom - hafu, eiii - midhende yakapetesa hafu.
Kutanga, fry the anon in a frying pani, ezvo wobva wawedzera zvinyorwa uye fry zvakare. Mushure meizvi, wedzerai mushroom, pfukidza nechifukidzo uye chikafu chiduku. Mushure mechinguva, chifukidzo chinofanira kubviswa uye chakabikwa kusvikira mvura ichibuda. Mushure meizvi, wedzera uye usasese pepper. Tinosimudza ukamu hwakasviba nemvura, kuwedzera starch - kumhanyisa, dururira mune ganda rinopisa nemamori uye nyama uye kubika kwemaminetsi maviri, kuitira kuti muto wedu uwedzere. Chicken fillet ne mushroom yakagadzirira!

Chicken fillet ne buckwheat mune mutengesi

Tinotora magiro mazana mashanu e-fillet, 200 gramu ye buckwheat, pepurgia yeBulgaria, anyanisi, karoti, soy sauce, 100 milliliteri yemusi wekatori, chisanganiswa chepurosi.
Usati wabikira nyama, inofanira kunyura mumuchuti kweawa. Chicken fillet chikafu, cheka zvidimbu, nguva ne pepper uye fry kwemaminitsi matatu mumafuta emuorivhi. Ikoko pfeka pani yakatsvaga yakanyungudutswa yakanyungudutswa, karoti yakagadzirwa, tsvina yemadhipa uye simmer kwemaminitsi mashanu.
Sakanidza mugirazi yejisijisi jisi uye soy sauce (2 puniji), munyu uye kuunganidza uye kuwedzera kune nyama. Dururira zvakanaka-yakashambidzwa buckwheat mugango, kufukidza nechifukidzo uye simmer kwemaminitsi gumi. Ipapo ibvisa moto ugosiya ndiro iyo yakanyanyisa kuti iwane buckwheat.

Chicken fillet with broccoli

Tinotora magiramu mazana mashanu emashizha, 400 gramu e-broccoli, 150 gramu eonikisi, 200 gramu ekamu, 100 gramu echesi. Solim uye pepper kune iwe unofarira.

Ika mupfudze kwemaminitsi anenge makumi maviri kusvikira wakagadzirira uye ucheke mu cubes. Broccoli kubika kwemaminitsi masere mushure mekubika uye kugovana muzvidimbu zviduku. Tinosvina chezi uye tinosanganisa nayo nekisi, temai eiii mumashikiti. Iparidzira muchimiro che broccoli, zvino chicken neanisii, shandisai pepire uye muduruke mutsutso unotapira. Bika muchoto kwemaminitsi makumi maviri nemashanu kusati kwaonekwa sechinhu chendarama pane zana nemakumi masere degrees. Bon appetit!