Chicken with mupunga: mune Japanese uye muna Russian

Chicken with mupunga inoshamisa mubatanidzwa chaizvo uye chipa zvigadzirwa zvakakwana. Zvinozivikanwa kuti musika wokuRussia iri kunenge kwose huku ndiyo chipa nokuti vanenge zvose kudiwa kunozadziswa nokuda mumhuri zvitengeswa. Saka huku nyore kugaya pane nyama, nokuda yakaderera utsotso pfungwa mafuta mufumi mapuroteni (19-22 Gr. Per 100 magiramu), glutamine (amino acid), vhitamini B3, karusiyamu (mu hryaschik), iro tsime kunyura. Chicken nyama iri Mishonga kubva Rine zvinenge 100-110 kcal pa 100 giremu zvibereko.

Chechipiri chinoumba madhishi - mupunga, rine wandei B mavhitaminzi (B1, B2, B3, B6), lecithin, yakafurira chokwadi uropi basa, oligosaccharide, izvo pamwe mupunga kunonatsiridza bowel madzihwa uye anodzivirira mudumbu. Figure anoratidza muviri zvakawandisa zvinwiwa uye macalorie zvakakwana - 332 kcal paminiti 100 magiramu zviyo (zviyo kwete). Saka, chicken mupunga - nepakati uye utano dhishi.

The Russian chili ichangopfuura akatanga kuwana Quick pasi pose, kusanganisira kubva Japan, umo vakawanda emakore uye zvichida kunyange emakore, gadzirira rupiza yakafanana huku teriyaki pamwe mupunga. Shoko "teriyaki" mu Japanese rinoreva "shuga, anopenya uye furaya", saka kuti kugadzirira huku muto akaderedzwa kunosanganisira 1-3 spoon uchi, 4 tbsp. nezvirongo Sou muto, 100 ml chena waini uye yakachena Ginger 1 ba. Ona. Unofanira 10 howa uye 800 magiramu yehuku, zvishoma mashava shuga, mafuta muriwo uye mbeu sesame.

Pakuyera nokuti ndiro yatorwa dzakasiyana dzenyika chitunha (kwete chete chityu) uye pickled mu Sou muto hafu yeawa musanganiswa uchi uye 70 ml waini. Panguva imwe chete, 30 ml waini, Ginger uye spoon shava shuga (optional) kuti kugadzirira marinade Howa umo howa akaitwa, racherwa kumativi (pre kushamba).

Chicken yabviswa kubva marinade uye furaya mumafuta, ipapo wedzera vakasara marinade kupinda mugango uye mamwe zvidimbu vanotsamwira chokubudisa chiedza kuri pachimedu. On imwe chakabikwa pani howa zvakakanyiwa namafuta pamwe teriyaki muto, mumuto kuti viscous ezvinhu. Zvakamisa hurongwa yakasananiswa. Chicken with mupunga mune yokubika ichi havasi vakavhengana, akaparara kunze howa arisase mbeu sesame.

Kugadzirira Crisp mupunga anofanira kutora neemalirovannuyu ndiro, kugeza mupunga mumvura 7. Mune saucepan nokudira mafuta pamusoro pasi, anodziya nayo, kudururira mupunga uye kuwedzera mvura (hafu mukombe chete mukombe mupunga). Kuzvirunga nomunyu uye mubiki kusvikira aita. Wakanaka ruvara, unogona kuwedzera nesafironi (a kofi chipunu).

Dzvene huku ne mupunga mune Russian huhne zvakakwana kwakapararira ane muzvizhinji zvokusarudza, nyore kugadzirira. Somuenzaniso, munhu anogona kutora 8 huku mazamu (pemidengerero) vaviri maapuro nehanyanisi, girazi huku muto (kupisa) uye mukaka, spoon matatu ruomba furawa, Mutakura upfu (1 spoon). Choto vanofanira kuva neshungu kuti 175-180 inegumi. Maapuro nehanyanisi kuchenesa, Chop, kuiswa ruomba, wedzera Mutakura uye simmer nokuda 1 miniti, wedzera furawa, simmer nokuda 1 miniti, wedzera mukaka uye muto, mota.

Chicken zamu nomunyu mhiripiri akarisasa, akaisa pamusoro tireyi, akazadzwa mumuto uye yakabikwa muchoto kuti kumwe 50 kwemaminitsi. Akashanda mupunga.

Agadzirira Mutakura muvhenganiswa zvingasanganisira turmeric, kumini, caraway year, netsanga, dzekorianderi, fennel, Ginger yakaomeswa, dzimwe nguva munyu, kuti kangamwiro yezvivi inoparidzirwa haana kushandisa zvimwe zviya mberi.

Quite kungotaura kugadzirira chicken mupunga mumwe resipi. Nokuti iye, chitunha iri-temwe uye furaya ane zvishoma mafuta kana mafuta. Two spoon ose Mutakura hwakakanyiwa 2 spoon ose sosi uye 3 spoon ose cream. Chicken iri Akasiya ari saucepan, akawedzera munyu, mhiripiri, uye muto. Ine muto dhishi, akafukidzwa, kwemaminitsi 40. Kuwedzera mupunga chete dhishi ichi somunhu akakwana Salad ouswa miriwo.