Chii chichaitika muviri wako, kana umwe usiku iwe waini?

Tose tinoziva munhu ari chaizvo kwazvo waini, anokwanisa kuona manotsi kuti the currant uye nemiouki, apo vamwe vari kufara kupfuura kunzwisisa worudzii newaini yokunwa. Zvakaratidza kuti kwakaipa snobs waini! Kwenguva yakareba zvave kuzivikanwa kuti zvokunwa ichi zvakanaka utano hwako, kana iwe kuzvidya mwero. Kazhinji waini tsvuku anowana kunonyanyisa nzeve, asi netsvakurudzo kuti chena zvingakubatsirai utano. Inwa drink ichi vanhu vakatanga zviuru masere apfuura. Zvino raiva rwokuramba vairemekedzwa uye vapristi, asi mazuva ano munhu anogona kutenga girazi waini yakanaka. Red anodzivirira muviri mwoyo chirwere. Masayendisiti anodavira kuti antioxidants zviri waini tsvuku, kunogona kubatsira kudzivirira remafuta akawandisa buildup ari arteries. Ndiye, uye kunoita kuti mwoyo chirwere. Asi musafunga kuti chiremba vanonyorera iwe munhu Cabernet! Doctors kashoma kuti mazano doro, kunyanya kana uine kubatwa muropa. Zvisinei, kana kubvira nguva nenguva here kunwa girazi pashure zvakaoma zuva, muviri wako awana zvizhinji zvinobatsira. From penga nokuda kokuchembera dementia uye kupisa, matambudziko akawanda anogona kudziviswa tichibatsirwa waini!

Achararama

Kana ukanwa girazi waini manheru, iwe achawedzera hwako. Nokuti avo vanogara upise waini, matatu-mana muzana pazasi pachiyero vakurumidze kufa pane vaya vanonwa doro kana zvimwe zvinwiwa zvinodhaka. Hamungafi chete kurarama kwenguva yakareba, asi tarira muduku! Resveratrol, izvo zvinowanikwa waini tsvuku, inobatanidzwa Anti-kukwegura ehupfumi. Kana haudi waini, unogona kuwana zvinhu izvi - nemazambiringa, blueberries, cranberries uye nzungu. Resveratrol zvaanopa simba Anti-kuchembera ehupfumi muviri wako, iyo hunotungamira upenyu anotarisirwa. Zvisinei, zvinokosha kuziva kuti kushamwaridzana zvinoonekwa chete vaya vanonwa zvine mwero. Kana iwe Kazhinji kunwa bhodhoro rose oga, iwe haazotariri muduku, uye vakura.

hamungambovi chokurarama pakutsva

Pane imwe nzira iyo girazi waini kungakubatsira kutarira muduku. Waini inodzivirira ganda kubva zuva! Ongororo dzakaratidza kuti kubva chinwiwa antioxidants kuchengetedza ganda kubva sunburn. Kana ganda iri pachena kuti hunokuvadza UV mwaranzi, muviri unotanga makemikari maitiro. It kukuvadzisa ganda masero uye chikonzero kutsva. Flavonoids, antioxidants iri mazambiringa, kumisa makemikari muitiro kuti inouraya masero. nguva Next pamahombekombe, kunwa waini, kwete chinonhuhwira coctail.

mwoyo wako anova noutano

Kwenguva yakareba zvave kuzivikanwa kuti waini tsvuku chinodzivirira mwoyo. The waini rine tannins, izvo kudzivirira vanhu mwoyo chirwere. Tannins - zvakamisa hurongwa kuti asike kuoma. Kuti tiwane kunonyanyisa kubatsirwa, waini kumadokero France. Antioxidants newaini kunowedzerawo kwevari remafuta akawandisa zvakanaka. Kana uine BP, girazi waini ose usiku kunogona kuva nzira yakanaka kuvandudza utano. Pakati vane chirwere cheBP vanhu kunwa zvine tsvuku matatu muzana kashoma kuti atambure nechirwere chomwoyo.

Uchakwanisa kudzivisa chirwere cheshuga

Kana uri kutamburira kuti atsungirire cheshuga, unogona kubatsira girazi waini. Uyezve, unogona kudzivisa chirwere. Ongororo dzakaratidza kuti vanhu vane kunwa zvine waini matatu muzana kashoma kuti dhumhana wechipiri mhando cheshuga. The drink yakachengeteka vaya vanotova vanorwara, havana kunwa kupfuura girazi. Waini inobatsira kwete chete nokuti chinonditadzisa cheshuga, chinogona kutadzisa mamwe matambudziko. Vanhu vane Type II cheshuga kazhinji zvichitambudzwa mwoyo chirwere pane vamwe. Sezvo chikamu kuedza, boka varwere akapiwa girazi remvura, tsvuku kana chichena waini kuti chisvusvuro. Pashure paizvozvo, migumisiro pakudzidza vechikamu yaizoongororwa. Panoperera kuedza, kwakaonekwa kuti vaya vainwa waini yakanga yakakwirira yakanaka remafuta akawandisa, uye nani hope pane vaya vainwa mvura. In kunwa zvine waini hapana minuses.

Ukadaro uchafara

Tose vanonzwa nani pashure girazi waini. Kusungika zuva nokupera kana iwe chokutyira negirazi chinonwiwa akanaka uye kukurukura dzinonakidza neshamwari. Zvakaratidza kuti pfungwa anotambanuka kupfuura manheru nemhuri. Kunwa zvine waini kunogona kukudzivirira kubva mwoyo iwe. Kunwa magirazi maviri kusvika manomwe pavhiki, iwe simbisa yenyu ezvinhu pfungwa. Zvisinei, kamwe muitiro mwero anopinda nedoro tsika mwoyo pakarepo kuwedzera. Kudhakwa Rinobatanidzwa ne yakakwirira pangozi mwoyo. Omerera magirazi mashomanana pavhiki!

Uchava yakaderera nechirwere

Takaona zvose vakanzwa sei waini inobata mwoyo chirwere, asi mashoko ari kudzivirira kenza yakachena chaizvo. Zvakaratidza kuti kakawanda kushandisa doro kunotungamirira mikana yokuva nekenza, kana iri waini tsvuku. Kunwa zvine waini tsvuku kunoderedza mukana wokuti kenza yemazamu. The mishonga zviri paganda mazambiringa matsvuku, ezasi kwevari inonzi estrogen uye kuwedzera testosterone mumatunhu vakadzi panguva kubereka, ndicho kuchinja mahomoni uye kunoderedza ngozi kenza. Zvemashiripiti zvinhu zviri mazambiringa tsvuku zvakawanda kupfuura mitema. Kana uchida kunwa pamabiko, anofarirwa girazi pinot Blanc.

Uropi Your achaita tenda

Zvakare waini zhinji zvinogona achikutadzisa kwomuzvarirwo nezvechii, asi mumwe drink pamabiko kukodzera zvakakwana. Izvi zvinobatsira kudzivirira uropi kubvira ropa uye clots. Vanhu vanonwa rimwe girazi usiku, masere muzana kashoma kutambura kubva kurwisa. Asi Usaita nayo! Vanhu vanonwa zvakawanda, kuwedzera mukana gumi muzana! Mukuwedzera, girazi waini kunobatsira kukunda dementia. Vanhu vanonwa waini tsvuku zvine mwero, makumi maviri nezvitatu muzana kashoma kuti ukasangana dambudziko iri. Zvisinei, izvi hazvirevi unofanira kunwa waini utano. Kana musingadi kunwa, musatanga. Kana wagara rudo doro, kusarudza waini uye musakanganwa pamusoro zvine mwero. It achauyisa iwe nyasha!

kuzvimba neb

Chimwe chikonzero kuti waini tsvuku ndizvo zvakanaka utano hwako, ndechokuti zvokunwa chinomisa anogumbura kwendangariro. Kuti kuzvimba kunogona kukonzera matambudziko akadai chomwoyo. Resveratrol anodzivirira midziyo ropa uye kunodzivisa paumbwe clots, uye kunoderedza mukana wokuti chokutsva. Unogona chete kudya kushumira mazambiringa. No zvishoma kubatsira vari nzungu, blueberries uye cranberries.

Zvinotarisirwa siyana nezera

Zvinosuruvarisa vose kubatsira izvi hazvisi kuhupenyu vakwegura. Pakukwegura, kunyange mumwe girazi waini kunogona kukuvadza. Ongororo dzakaratidza kuti vanhu pamusoro nemakore makumi manomwe, kumwa waini, vari kutarisana nezvinetso mwoyo utano. Izvi ndezvechokwadi kunyanya vakadzi.

How zvikuru kunwa?

Saka, zviri pachena kuti unofanira kuziva kana kumisa, asi apo zviri? Vakadzi, usinganyanyi mari yakaenzana mumwe girazi waini rimwe zuva. Men anogona kunwa maviri. Pashure makumi matanhatu namashanu varume vanofanira kunwa kupfuura rimwe girazi, apo vakadzi kakawanda.

mhedziso

Evening Girazi tsvuku kunogona kuva akanaka utano hwako, asi musafunga kuti unofanira kunwa daily. Kunwa kuvinga mwoyo utano hakusi zviripo. Doro rinogona muropa, izvo kurerutsa zvikuru utano.