Chii salads zvinogona lactating vanamai: sezvamunoita, Recipes, kubika nzira uye wongororo

Chii salads zvinogona kudyiwa amai vanoyamwisa? Izvi ndizvo zvatinoverenga tsanangura mune chipo nyaya. Uyezve, pfungwa dzako zvichakurukurwa Quick vari nyore chaizvo uye zvinovaka muviri, uyewo avo sezvamunoita uye wongororo.

tsananguro

About kworudzii Salad unokwanisa kugadzirira anoyamwa amai, anoziva kwete ose Chef. Pashure achangobva kusununguka, vakadzi vanofanira kuomerera zvimwe mitemo zvitengeswa. Kudivi rimwe, zvokudya zvinofanira kuva zvakasiyana-siyana uye anobatsira, mucheche anogamuchira ose anodiwa mavhitaminzi uye zvicherwa. Kune vamwe - zvokudya akadya mai muduku, anogona kukonzera neutachiona uye kutungamirira kuti chidzoke matambudziko pamwe mudumbu mwana uye kwakawedzera gasi kugadzirwa. Ndokusaka zvose naka pabonde nevana achangoberekwa anofanira kunyatsoteerera kuti kusarudza zvinhu nokuda saradhi.

akarambidzwa zvinhu

Chii salads inogona lactating vanamai, uye izvo vasiri? Nyanzvi chete vanoziva nezvazvo. Maererano navo 2-3 mwedzi kusununguka wokutanga zvakakodzera kudzivisa kushandisa zvinhu anogona kukonzera mwana Kurwara. Izvi zvinosanganisira nzungu, hove, mayonnaise, maranjisi, Sou mumuto uye zvichingodaro.

Zvinofanira risingabatanidzwi zvaunodya madomasi, tsvuku maapuro, pastries, zvekumwe michero nemiriwo.

Kana mwana kunosvika mitatu, akanyorwa zvinhu zvinogona zvishoma nezvishoma mune salads.

Ndezvipi salads vanogona mai lactating? kubika Recipes

Pasinei akapararira pfungwa, ekukurerai vanogona kushandisa zvinhu zvakasiyana siyana siyana. Chinhu chikuru kuti vakanga vasiri allergens uye haana kuti mwana nemishonga.

Funga chinonyanya nyore Recipes kuti akakwana vakadzi akaberekwa.

Most zvinovaka muviri saradhi

Salads, izvo zvinogona kuva amai vanoyamwisa kushandisa ose zuva runofanira kuva zvikuru zvinovaka. sezvamunoita yavo anobvumirwa zvinosanganisira:

• yakabikwa huku zai (yakabikwa) - 1 yori;.
• anchovies kana Tuna zvomumagaba - 1 Standard Bank;
• Fresh lettuce (chero mix) - danda diki;
• bhinzi yakabikwa - vanenge 100-250 d;
• rinotapira Green paprika - 1 yori;.
• Zvomumagaba dema maorivhi - zvishoma;
• zvinonhuwira miriwo mafuta - zvinoshandiswa zvichikuchidzira.

nzira gadziriro

Chii salads zvinogona lactating vanamai kushandisa mushure mwana aberekwa? Tinoratidza kuti Salad inonzi "kudya".

Chicken hunovira zai yakachena uye racherwa cubes. Uyezve pacho Wakawedzerwa yakapwanyika zvomumagaba Tuna kana bakayawu. Ide zvinoriumba, vakaparadzira bandauko mitema bhinzi, yakabvaruka lettuce mashizha, cubes chinonhuhwira zvakasvibirira mhiripiri marin'i neyemiorivhi.

Kamwe zvose zvokubikisa pamwe chete ndiro flavoured nezvinonhuwira uye mafuta. saradhi Izvi nyore chaizvo kugadzirira. Uyezve, zviri rinogutsa uye zvikuru akapfuma mapuroteni uye amino acids.

Tinoita kukurumidza "Piquant" saradhi

Ndezvipi salads vanogona mai lactating? Recipes ose ndiro mukadzi wose anofanira kuziva.

Kuti agadzire Salad rinonzi "Spicy", tinofanira:

• nyoro uye kuibva kiivi - 1 yori;.
• Fresh lettuce - anenge 100 g;
• vaduku zucchini - 1 yori;.
• nyoro chizi Curd - anenge 100 g;
• grated Parmesan chizi - tsama;
• mafuta muriwo, nezvinonhuwira - kuzoitawo nezvaanoda wako.

urongwa rokugadzirira

Chii salads inogona kuyamwisa vanamai kuti zvinyorwe zvaunodya? zvokudya izvi zvinofanira ane zvinhu chete vanotenderwa.

Soft uye kuibva kiivi muchero kushambidzwa kwazvo uye akagura svuura. Pashure paizvozvo, akanga wakatemerwa kupinda zvidimbu zvidiki. Uyewo, ganda rinobviswa majaya zucchini. Zvinonzi yakapwanyika pamusoro "Korean" grater. Zvose zvinhu ikashandiswa imwe mundiro, uye kuwedzera yakabvaruka lettuce mashizha, nyoro cream uye grated parmesan. Ambassador zvinhu uye kwakarungwa navo mafuta muriwo, Salad rakapararira pamusoro mundiro uye vakashumira kuti tafura.

Izvi kujairika Tikafunga mishonga inoita dhishi iri kunyanya zvinonaka uye Spicy.

What New Year salads unogona kudya amai vanoyamwisa?

Kana kuzvarwa mwana yakawira New Year mazororo, amai vechiduku vanofanira kugadzirira wakazviitira yoga tafura. Mushure ose zvigadzirwa kuti taishandisa kushandisa kugadzirira gala kudya, vairambidzwa kushandisa achangobva kusununguka mukadzi. Saka, tinoratidza kuti kutenga zvinotevera pakugadzira:

• girini apuro hakusi anovava chaizvo - 1 yori.
• yakabikwa yehuku (huku kana Turkey) - vanenge 300 d;
• nyoro Ripe yekotapeya - 1 yori;.
• lettuce mutema - danda;
• zvinonhuwira uye madota muto - zvishoma, nokuti refueling.

Sei kubika?

Nokuti kwegadziriro tudyo zvokudya zvinofanira kushandiswa chete Mishonga yehuku. Yakabikwa, ipapo wakatemerwa kupinda rinoparadza yakaisvonaka. Saizvozvowo, ivhu nyoro Apple (ungashandisa ichiyangarara). Kana yekotapeya, ipapo shred kuva cubes duku.

Kamwe zvose zvokubikisa Vanopwanyirwa, akawedzera kwavari yakabvaruka lettuce mashizha, nezvinonhuhwira uye madota muto. Sanganisai chigadzirwa, vawane chepakutanga uye zvinovaka muviri tudyo kuti akakwana nokuda mazororo.

Itai saradhi nenyemba

Zvino munoziva kuti New Year salads kunogona kuva amai vanoyamwisa kushandisa nokuda gala chisvusvuro. Kana uchida kuita dhishi ose, ipapo Zvinokurudzirwa kushandisa zvigadzirwa akadai:

• nenyemba yakabikwa pachine - anenge 1 Cup;
• apuro mutema hakusi anovava chaizvo - 1 yori.
• arugula - danda diki;
• mafuta muriwo - zvinoshandiswa zvichikuchidzira.

Cooking diner dhishi

saradhi Uyu maminitsi mashoma. Pre-yakabikwa lentil kupararira mundiro, ipapo ngaawedzere pazviri munyoro Apple, wakatemerwa kupinda matete zvidimbu. Pashure paizvozvo, zvokubikisa pamwe yakachena arugula uye seshasha mafuta muriwo kusaswa.

Sezvo chikazozikamwa, nenyemba rine zvakawanda mavhitamini, simbi uye amino acids, saka Salad ino kubatsira kwete chete nokuda ekukurerai, asi naivo vanhu vari pakurera zvinhu izvi.

Salad "Kesari" nokuda ekukurerai

Zvino iwe une pfungwa mukuru zvaungaita salads lactating vanamai kudya mushure mwana akaberekwa, uye izvo vasiri. Kana iwe usingagoni kusiya zvatinosiita nezvikafu zvishoma iwe, asi ane wairambidza zvinhu, tinoratidza kuti uchingoda vanodzinga navo.

Somuenzaniso, "Kesari" Salad zvinosanganisira madomasi. Kuti havana kuti mwana neutachiona miriwo yakadai mundiro kuwedzera kunaka.

Saka, kugadzirira rinonaka zvokudya , tinofanira:

• two chilled huku zamu - vanenge 400 d;
• pfumbu chena chingwa - zvidimbu zvishomanana;
• mafuta muriwo - inoshandiswa chakabikwa croutons uye saradhi dressings;
• girini lettuce uye yakachena - panguva yayo ungwaru;
• sesame mbeu - kushandiswa kuravidza;
• grated chizi - tsama avhareji.

Tinoita diner dhishi

Kuti agadzire Salad "Kesari" amai vanoyamwisa, unofanira chete kushandisa matsva huku zamu. Meat kushambidzwa kwazvo, uye ipapo yakabikwa nemvura munyu. Pashure paizvozvo, bvisa mapfupa uye ganda. The pulp yasara unotemwa kupinda svikiro kadikidiki cubes.

Kamwe chityu achaparadzwa kupatsanurwa, endai kugadzirira zvimwe zvinhu. Kuti aite izvi, kutora pfumbu gorosi chingwa uye shred kuva rinoparadza. Ipapo vakawarira mugango, wedzera mafuta uye furaya kusvikira Crisp ezvinhu.

Cool gorosi tositi munobuda kuti paumbwe lettuce. Kuti aite izvi, shandisa guru mbiya. Kuti aise ruoko lettuce mashizha, yakabvaruka zvidimbu, uye kuwedzera cubes yakafashaidzwa huku, mbeu sesame uye crunchy croutons. All mishonga aya kwakarungwa mafuta uye kunyenga ice-Cream nembiya.

Panoperera nerimwe achishumira ndiro flavoured pamwe grated zvakaoma chizi uye pakarepo paakapiwa ekukurerai.

Reviews

Sezvaunogona kuona, panguva lactation zvinobvira kushandisa salads akasiyana zvachose pamwe pakugadzira zvakasiyana. Maererano Wongororo lactating vanamai, kutevedzera mitemo achigadzirira ndiro izvi, musingadi chete kuwana zvokudya zvinonaka chaizvo uye akanaka, asi utano uye zvinovaka nezvikafu zvishoma. Vachatora shongedza uye pamitambo, uye ari nyore yokudyira tafura, uye ndichapa yakawanda itsva kuravira nezvekufadza.