Chinobatsira sei mvura uye sei kuti anwe zvakanaka

Kwenguva refu nguva vanachiremba vakayeuchidzwa kudiwa upise imwe mari emura nokuda chakaipa nokushanda kwenhengo dzomuviri. Nhasi, nezvezvokudya vanoti mvura zvokudya uye anonwa regai vanoumba inodiwa kudikanwa mvura dzose, risingagoni kutsiviwa kofi kana tii. Zvinobatsirei uye sei kuti mvura yokunwa?

kupera mvura mumuviri

Munhu mukuru, 60% zvinosanganisira mvura, naye kufirwa uye kutyorwa mvura-munyu mwero iri kushushikana kusanzwa uye zvakawanda zvive zvechokwadi akaratidza:

• kuvapo simba;
• nemusoro kana dzungu;
• wakawedzera kwemwoyo uye Kuipa utano;
• pakuonekwa kuoma mumuromo;
• dzikira kwenhamba micturitions rima weti uye;
• kuti kwaita kupatira;
• kuwedzera kumanikidza.

Migumisiro izvi zvinogona kupera mvura mumuviri kuti 1-2 chete% kurema muviri. Chido nyota yako - ndiwo umboo kwaita dambudziko, saka iwe haufaniri kutungamirirwa chete nokuvapo kwake kushandiswa mvura. Munhu pazuva zvinokosha kunwa anenge maviri litres (30-40 g pa 1 kg muviri uremu) kukurira chimiro zvakakura zvirwere chokuita nemvura.

Kushandiswa kwemvura kudzivirira chirwere

Mukana zvimwe zvirwere zvinogona yekudyidzana kuderedzwa nokudya rworudyi huwandu mvura yakachena?

• Research masayendisiti kwemakore matanhatu rikaratidzwa kuti yekuzvidzivirira zvemwoyo chirwere ne 41% nokushandiswa imwe yakakwana zvokuporesa mvura.
• Kuvandudza mashandiro ari zvomudumbu ino uye kuderedza acidity mudumbu inobatsira iri kudzivirira gastrointestinal zvirwere. 45% kwakaderedza mukana kenza mudumbu.
• In imwe alkaline ezvinhu, kukura masero kenza vari yakaturikwa, saka nekenza zvomukati zvose (kunyanya dundira), iri zvakananga novimba kushandiswa emura. Kuderedza ngozi kusvika 50%.

Uyewo, kushandisa mvura kuwedzera simba, dzichibvisa tsvina uye pakuchenesa muviri, kusanganisira ganda. Zvizoro vanotsigira hydration wayo kubva kunze, asi kukosha kuzviita kubva mukati. Water - chinokosha chokushandisa uremu. In kurishandisa pamberi pakudya, mumwe murume zvinoderedza zvikuru kudya. Vachiitsiva rinonwa, izvozvo kumira rwevanodzvinyirira imwe macalorie. kuporeswa mvura Special chinotibvumira zvinowana zvakawandisa mvura rinoungana mumuviri.

Raw kana yakabikwa

Kupindura mubvunzo pamusoro kworudzii mvura unogona kunwa, zvinofanira kuzivikanwa kuti zvinofanira kuva vakachengeteka, ine hapana netsvina hunokuvadza. Uye pano chii: mbishi kana yakabikwa? The mvura yakachena zvinodiwa muviri microelements: potassium, yavaibvisa, magnesium, uyewo soluble magasi: oxygen, senitrogen. The vakabika hatisi, akatendeuka nawo akafa uye inert, haagoni chinhu Kuparadzwa uye kukonzera kuzvimba. mvura kwakadaro haisi Nwisai maruva asina akazara aquariums kuti hove. Kazhinji kana neshungu, kwete ichibikwa, mumwe anonakidzwa furo chena - ichi okisijeni, vasina amirisane kumagumo mvura. Ndokusaka hove havana kurarama yakabikwa mvura; hazvibviri kufema uye kudya.

To disinfect mvura yakachena (kubvisa utachiona uye mavhairasi kuti anokonzera chirwere), zvinokosha kupfuura nomunyika firita. In yayo kusavapo, zvinofanira kurangarirwa kuti mvura inobva kuna tepi pasi kugadzira decontamination - ozonation, chlorination kurapwa kana UV mwaranzi, saka haagoni kukonzera chinokosha kukuvara. Asi kunwa kubva pombi hakufaniri kuita kuti kumira. Nokuti disinfection panguva pakugadzirisa zvichiita kuti siya yesirivha chipunu. Zvakakunakira kutenga vakagadzirira akagadzirwa mvura yomumabhodhoro, achisarudza pasoda. Izvi imhaka yokuti mvura epurasitiki bhodhoro rine zvimwe pasherefu upenyu uye vanogona kuenda zvakaipa. Gas kubva chete ndiro unogona nguva dzose kusunungura.

zvakanaka-mvura

Zvekubuda pamusoro pemvura pasi uye sezvingatarisirwa pasi vanonzi rills. Kazhinji vanenge hazvo seva somushonga chiito anopa. Kutaura zvazviri, mvura matsime ari murwiyo uye zvemakemikari zvivako haisi zvakasiyana kubva mvura mumatsime kana boreholes nguva dzose. Kunyange zvazvo zvichienderana nzvimbo uye nziyo, kunogona kubatsira pamusoro womunhu, normalizing kumanikidza kana kubvisa nomusoro. chinobatsira mvura kubva kutsime sei?

Ndicho chaiyoiyo emarudzi ose emvura vakayambuka dzinongoitika filters: mavhu uye jecha akaturikidzana. kurapwa kwakadaro hakuiti runosanganisirawo kusashandisa kuti Urume waro marongerwo uye hakupesani ari hydrochemical nziyo, vachibvumira kushandiswa pasina zvimwe yokunatswa, kuchengetedza zvose zvakasikwa ehupfumi.

How kunwa mvura zvakanaka

Kudzivirira kukuvara mumuviri, zvakakodzera kuchengeta zvimwe mitemo kushandiswa somushonga emura, izvo zvinosanganisira zvinotevera:

• Hatina kutokurudzira kushandisa mvura panguva kudya kana pakarepo pamberi mabiko kwayo. Hydrochloric asidhi akasunungura dumbu panguva kugaya, kunoderedza wevasungwa, zvichiita kugaya zvakaoma.
• Drink inofanira kuva migove duku kakawanda zuva. In inopisa mwedzi, uye panguva basa mitambo Simudza mvura womuchato.
• Liquid anofanira kuva nzvimbo tembiricha, kunyange muzhizha.
• Bvumidzwa kushandisa mvura, sanganisa ndimu muto kana uchi, iyo inovandudzika zvikuru ehupfumi ayo.

Zvechokwadi mvura ndimu?

chinwiwa kwakadaro nokuda vhitamini C kunonatsiridza kutapata, uye normalizes kumanikidza kunosimbisa tsinga. kunomutsa nani intestinal peristalsis, zvichienderana nechigadziko nepakati, zvinobudirira anobvisa tsvina, ganda riri kucheneswa uye ndokudzora. chinwiwa ichi ane zvishoma diuretic chiito, hwezvekukurukurirana basa neitsvo.

Zvechokwadi mvura uchi?

Nendiro uchi zvazvichanyungudutswa mvura, zvichava zvokudya masero uropi, chikonzero basa (mangwanani), kudzikama kutandara (manheru) uye. Uchi rinokosha kuti kugaya residues ose undigested zvokudya uye kusunungura ura. Izvi zvinotungamirira inobudirira Anti-kukwegura yacho muviri.