Corn flakes pasina shuga: asi caloric kugutsikana pa 100 magiramu

Breakfast - ndiye tanga uye chinokosha kudya zuva. Naizvozvo, zvakakosha kuti tifunge nezvazvo. Nokuti vanhu vakawanda, izvozvo zvinogona kuva pakati nepakati, asi mangwanani kupedza nguva kubika haadi, uye vanhu vazhinji vanosarudza kudya zviyo, tucking navo mukaka kana yogati.

Nokuti avo vanotevera mufananidzo iri yokutanga Corn flakes pasina shuga. Asi pano kuti wongororo nezvezvokudya havasi anokurudzira, sezvo zvinhu izvi zviri kuonekwa vakashinga uye zvachose asingabatsiri vanhu.

nhaurirano chii?

On patafura murume ano dzichitaridzika zviyo flakes pasina shuga. Iri ichiita mabasa akawanda tudyo, zvinovaka muviri uye zvinonaka ane zvizhinji makro-uye micronutrients. Asi kazhinji tinosarudza hazvisi kubatsira nezvavanofunga, uye rinotungamirirwa zvokushambadzira. Kazhinji vhidhiyo pane tetepa vachinyemwerera musikana, icho zvimwe flakes ndivo yakanakisisa shamwari uye chikuru "kuita" pakurasikirwa uremu.

Asi vaburitsi uyewo nharo kuti bota manwiro kunobatsira kuchengetedza pakuenzanisa mavhitaminzi mumuviri uye kuderedza uremu. Zvinosuruvarisa, zvinhu hazvisi nyore sezvo zvinoita. Saka usati kutenga kufungisisa mashoko rationality yakadaro kutora.

Michina

Ndezvipi zviyo? Izvi dzakaonda kruglyashi kubva furawa zviyo. chipiriso kugadzirwa zvemichina runobva vokuAmerica - kellogg hama netsaona zvakakanyiwa namafuta mukanyiwa mafuta vanofarira mugumisiro vaenzi vanopfuura mudyandigere. Yakabuda hype chakanga kushambadzira, uye rokutengesa nokukurumidza akatanga kukura. Asi mundiro sokuti safarira, uye enterprising creators kwakarungwa shuga flakes.

The zvemichina zvokuti risati kutendeuka kupinda flakes zviyo ichipfuura kurapwa wandei matanho, pakwakanga brewed inonaka manyuchi-acharungwa uye vakagochwa sechoto. Nechekare ari kwokupedzisira kwayo yakavhenganiswa fillers kana kuri pachimedu.

Nokuti vaya vari kudya

The mubvunzo kukosha kune vaya vanoda zviyo flakes pasina shuga - macalorie. Kana ukashingairira chigadzirwa yakadaro? Pakarepo zvakakodzera unozvidzinga kuti mafeni flakes - kubva vanenge 360 macalorie muzana 100 magiramu. Uye 80 magiramu pamusoro mari iyi - makabhohaidhiretsi. Chokwadi, zvinodyiwa ane vaitirane zviratidzo zvakadai hazvina kunaka, uye zvakafanira kuti yekudyidzana kutadzisa. Kunyanya kuti mapuroteni ari flakes iri rinenge ikoko, uyewo mafuta.

Saka, zviri zvakanaka zvinoita kuti kuramba mutsara vanoshambadzira kuti kunyange vanogona kuenda kudya iri flakes. Mumamiriro dzidziso yakadaro, pane mamiriyoni ndishushikane. Chekutanga, imwe zuva kudya mabiko kutsiva zviyo flakes pasina shuga. Mafuta kugutsikana pa 100 magiramu haabvumiri kudya mugove guru, saka unofanira kugutsikana chisvusvuro zvinosanganisira 50-60 magiramu bota chete skim mukaka. With yakadaro romugove haisi raspolneesh!

Chechipiri, kuti flakes regai saturate, uye nokukurumidza murume anonzwa sokuti haana kudya chinhu. Nezvekufadza ounyengeri, uye nokudaro isu pachedu vomutsa kufuta. Zvinobatsira here kutambura zvakafanana kudya? Kashoma!

On the Zvinoumba

The muviri sezvamunoita zvinokwanisika uye asingauyi nharo. Pashure pezvose, panguva kugadzirira zvinenge zvose mavhitaminzi zvinopedzwa, uye goho pakati mutengi anogamuchira "chinhu" chigadzirwa zvakafanana norwonzi pamwe preservatives, munuhwi enhancers, flavorings uye stabilizers. Kuti ichi kazhinji kupokana vanoda kukurumidza kwemangwanani. Kwavari, zviyo flakes pasina shuga, mufananidzo pamusoro kavha iyo anokwevera neshamwari pamwe utano uye hunhu sokuti ndiye yokuchena, Akasununguka uye mufaro.

Benefits uye pokukuvadza

Saka, chii chakanaka uye zvakaipa kuti utano hwedu kuunza cornflakes? The mazita zvinhu zvakanaka zvinogona zvakanyorwa zvakasimba kubika, Appetizing zvakanaka, kukwanisa kubatanidza chigadzirwa mukaka, but uye Jam. Kana mwana wenyu achidya nechipiriso pamwe dzinongoitika muto, chicherwa mvura kana muchero zvidimbu, kwakadaro coctail zvachose chinobatsira. More zvakwakanakira chigadzirwa haina!

Corn flakes pasina shuga haritsigiri uremu, asi nekusiyana, kutungamirira kufutisa. Saka zvoufuza kushandiswa chigadzirwa chinokurwadzai kuwedzera kudya, uyewo kwaita neutachiona. Panzira, kuti chisimbwa anogona kuitika zvachose wose, kana pane chikamu mafuta emichindwe. Vanhu vane utano husina pane pangozi yokuita chisingaperi zvirwere kurinatsa, kufema uye zvemwoyo nehurongwa. Kwakakanganiswa mudumbu, uye rose renyeredzi vanachiremba concurs kuti flakes kukanganisa kwemakemikari anobudiswa hurongwa, ari thyroid shwanu.

Haiwa, ivo flakes kungakonzera oncology! All nokuda ndechokuti fuma acrylamide achiumbwa panguva roasting. Iri carcinogen simba rinoungana munyama, pova kenza bundu. Zvakawanda havafaniri kutya, nokuti ichi mugumisiro zvinogona kuitwa pamwe nokunyanyisa kunwa flakes.

To utano hwako!

Tichitarisa zvose pamusoro, zvinokosha kuti vauyise muenzaniso kanenge imwe muchiso, akaigadzira flakes. Kuti chipo vatengi flakes chibage shuga "To utano hwako"? Manufacturers vari Positioning chigadzirwa sechinhu symbiosis rwokuzvarwa zviyo groats, shuga, uchi. Zvose izvi maererano mavhitamini uye zvicherwa. The muchiso ane mhando ina: glazed pamwe shuga, unglazed, Miodowa uye shuga vokutsiva. Zvinokurudzirwa kushandisa chigadzirwa mangwanani pamwe yogati, mukaka uye yogati.

Vabereki vakawanda vanoronga kutenga rako mwana nechipiriso chibage shuga "To utano hwako." Reviews mamwe vatengi panguva iyoyo vakanzwisisa ave nechido chakanaka kana antimotivatsiya kutenga. Kuravidza kuti flakes anenge pasina kugunun'una. Vana vanoti chigadzirwa ndiyo inonaka, chinonhuwira uye panguva imwe chete nyore. With flakes izvi vanofara mukaka uye yogati, uyewo koko, kunwa kunyange pavanenge havadi. Asi pano ndicho kunyanyisa kutapira hapasi sezvinokosha, uye saka vana havafaniri kuisa chigadzirwa kuva kanosvota. Adult vatengi kudavidza nani kwazvakarerekera. Vakavhiringidzwa nokutaurisa kutapira, uye kuti nokukurumidza pashure pokudya kwemangwanani ndinoda kudya zvakare.

kutenga Tips

Saka, kana mwana wako (kana pachako) vachiri chaizvoizvo kuda kubata pachako uye kuzotenga flakes pasina shuga, muteverei mazano nezvezvokudya nyore, kutenga chigadzirwa sokusingakuvadzi.

Chokutanga, verenga murwiyo uye kusarudza chigadzirwa pasina hazvizivi yokuvirisa, uye rine mavhitaminzi.

Chechipiri, regai yepamusoro nechipiriso sezvokudya hwakanaka uye kutaura nemwana wako nezvengozi kudhakwa.

Chechitatu, hamufudzi mwana nechipiriso usina chawadya, Uchengete ane dhizeti, achiperekedzwa ruomba, yogati, muto. Saka kubatsira chigadzirwa anofanira kuva mukuru flakes. Kana mwana wenyu bwendefa zviyo, vamwe zvihwitsi inogona kubviswa, zvikasadaro zvichava rakawandisa shuga. Saka chinhu chikuru - nomwero, uye chero chigadzirwa haringakubayi!

Kudya kwakanaka!